Performance Matters Podcast
By Iron Performance Center
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Category: Fitness
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Episodes: 67
Description
Hosted by coaches Matrixx Ferreira and Myles Methner, this show cuts through the noise and focuses on what works, what doesn’t, and what actually moves the needle in training, coaching and sport. No fluff. No gimmicks. Just real conversations for athletes, coaches, and anyone serious about improving performance.
| Episode | Date |
|---|---|
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Ep. 67: Elijah Lufile — How Pressure Built a Champion
|
May 15, 2026 |
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Ep. 66: Matrixx & Myles — Development vs Exposure in Volleyball
|
May 08, 2026 |
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Ep. 65: Mayor Mat Siscoe — Criticism, Control & Tough Decisions
|
May 01, 2026 |
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Ep. 64: Andre Salmons - Confidence, Culture, and Real Development
|
Apr 24, 2026 |
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Ep. 63: Robbie Smith - From CFL To Strength Coach
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Apr 17, 2026 |
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Ep. 62: Dale Melnick — Why Knowing the Rules of College Sports Can Save Your Athletic Future
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Apr 10, 2026 |
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From Setback to Skillset: The Journey of Austin Whetton (Ep. 61)
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Mar 27, 2026 |
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Boring Work That Actually Works: Why Calories, Consistency, and Character Beat Every Fitness Shortcut (Ep. 60)
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Mar 13, 2026 |
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The Program Audit: Dissecting Submitted Training Plans (Ep. 59)
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Mar 06, 2026 |
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Rapid Fire — Spring Reset: Hot Takes on Performance, Fitness, and Getting Your Act Together (Ep. 58)
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Feb 27, 2026 |
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Stop Training Kids Like Pros: Why youth athletes need play, movement, and patience — not pressure. (Ep. 57)
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Feb 20, 2026 |
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Love Languages of Performance: We Don’t Succeed Alone. (Ep. 56)
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Feb 13, 2026 |
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Meathead Meals: Practical Food Skills for Busy Athletes (Ep. 55)
|
Feb 06, 2026 |
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The Blizzard Test: Consistency, strength, and showing up when it’s miserable (Ep. 54)
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Jan 30, 2026 |
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Tanner Care: Insights For Unlocking Performance (Ep. 53)
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Jan 23, 2026 |
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52nd Episode: The Coaching Playbook For What Matters Most. (Ep. 52)
|
Jan 16, 2026 |
|
Charles Kissi: What Actually Builds Better Basketball Players (Ep. 51)
|
Jan 09, 2026 |
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Cassie & Kiara: Transitioning From Club To Campus (Ep. 50)
|
Jan 02, 2026 |
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The 2025 Episode: Lessons Learned, Standards Kept, Memories Made. (Ep. 49)
|
Dec 26, 2025 |
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Scott Maskell: Why Structured Training Works—For Everyone (Ep. 48)
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Dec 19, 2025 |
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Hyundais & Ferraris: Why Not All Coaching Is Built the Same (Ep. 47)
|
Dec 12, 2025 |
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The Christmas Reload: Come Home, Level Up, Leave Ready. (Ep. 46)
|
Dec 05, 2025 |
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Sick, But Still In Session: A (Slightly Congested) Guide to Training Smart When You Feel Like Trash (Ep. 45)
|
Nov 28, 2025 |
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Laughing Through The Long Winter: Everyday Wins To Brighten Up The Dark Season (Ep. 44)
|
Nov 21, 2025 |
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Built Different: The Weird Requests & Perfect Sessions Episode (Ep. 43)
|
Nov 14, 2025 |
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Ryan Weicker: Battles Beyond The Mat (Ep. 42)
|
Nov 07, 2025 |
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Try Trying: Bridging The Gap Between Want & Wish (Ep. 41)
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Oct 31, 2025 |
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Behind the Mic: 40 Episodes of Chaos & Growth (Ep. 40)
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Oct 24, 2025 |
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Stories From The Trenches: The Wins, The Wrecks & What We've Learned (Ep. 39)
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Oct 17, 2025 |
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Beyond the Basics — Advanced Strength & Conditioning Programming (Ep. 38)
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Oct 10, 2025 |
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Building Better Interns: From Classroom to Weight Room (Ep. 37)
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Oct 03, 2025 |
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Training, Growth, and Hockey’s Highs and Lows (Ep. 36)
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Sep 26, 2025 |
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Evan MacDonald: The Price of Chasing Olympic Dreams (Ep. 35)
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Sep 19, 2025 |
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Force Plates Unlocked: Data That Drives Performance (Ep. 34)
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Sep 12, 2025 |
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Lightning Round: In-Season Training Edition (Ep. 33)
|
Sep 05, 2025 |
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The Parent Trap: Training Misconceptions Holding Your Athletes Back (Ep. 32)
|
Aug 29, 2025 |
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Iron Mike Craig: Seven Years of Grit, Grind, and Growth (Ep. 31)
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Aug 22, 2025 |
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Off-Season Grind, In-Season Mind: Using Intent To Drive Results (Ep. 30)
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Aug 15, 2025 |
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Chris Rao: Trust, Time, and Tough Calls (Ep. 29)
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Aug 08, 2025 |
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David Kitchen: Say It Straight - No Fluff Leadership (Ep. 28)
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Aug 01, 2025 |
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Eddie Ekiyor: Resilience, Recruitment, & the Realities of Pro Ball (Ep. 27)
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Jul 25, 2025 |
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Rants, Raves & Revelations (Ep. 26)
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Jul 18, 2025 |
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Don't Coach Clueless: Questions Every Coach Should Be Able To Answer (Ep. 25)
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Jul 11, 2025 |
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Manny Silveira: East Meets West - Strength & Conditioning (Ep. 24)
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Jul 04, 2025 |
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Ashley Kowalewski: Coachable, Capable, and Unfiltered (Ep. 23)
|
Jun 27, 2025 |
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Dr. Jordan Shallow: Bridging The Gap For Performance (Ep. 22)
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Jun 20, 2025 |
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Mihai Raducanu: From Hardwood To High Performance (Ep. 21)
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Jun 13, 2025 |
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Q&A Mayhem: Your Hardest Questions, Answered Honestly (Ep. 20)
|
Jun 06, 2025 |
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Rushon Dagelman: From Pass Catcher to Coach – Lessons of Leadership, Legacy & Life After the Game (Ep. 19)
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May 30, 2025 |
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Tommy Sloan: Culture, Character & Commitment (Ep.18)
|
May 23, 2025 |
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Dave Teutenberg: Learn To Appreciate Process (Ep. 17)
|
May 16, 2025 |
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Steve Mesler: Make Your Destination Matter (Ep. 16)
|
May 09, 2025 |
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Matrixx & Myles: Origin Stories (Ep. 15)
|
May 02, 2025 |
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Steve Delaney: Brock University Women's Volleyball Head Coach (Ep. 14)
|
Apr 25, 2025 |
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Dr. John Berardi: Fundamentals of Nutrition (Ep. 13)
|
Apr 18, 2025 |
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Kevin Rosebrugh: Managing Details Off The Ice (Ep. 12)
|
Apr 11, 2025 |
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Myles & Matrixx: What Matters Most This Off-Season (Ep. 11)
|
Apr 04, 2025 |
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Jevon Balfour: Make Adversity Great Again (Ep. 10)
|
Mar 28, 2025 |
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Tyler Pearce: From Coach To Practitioner (Ep. 9)
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Mar 21, 2025 |
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Dale Melnick: What REALLY Matters In Recruiting (Ep. 8)
|
Mar 14, 2025 |
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Victor Raso: Courageous Accountability (Ep. 7)
|
Mar 07, 2025 |
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Off The Court: Setting The Standard For Volleyball (Ep. 6)
|
Feb 28, 2025 |
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Path to the Pros: All-Access with Anthony Federico (Ep. 5)
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Feb 21, 2025 |
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The Tough Talks: Creating Collaborative Convos (Ep. 4)
|
Feb 14, 2025 |
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Better is Better: Getting the Dose "Less" Wrong (Ep. 3)
|
Feb 07, 2025 |
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The Road Ahead: Paths & Projects with AIDAN MCCULLOCH (Ep. 2)
|
Jan 31, 2025 |
|
Pilot (Ep. 1)
|
Jan 25, 2025 |