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| Episode | Date |
|---|---|
|
S2 Episode 20: Combating Decision Fatigue
|
May 23, 2026 |
|
S2 Episode 19: The Influence of the People Around Us
|
May 17, 2026 |
|
S2 Episode 18: Understanding Responsibility
|
May 09, 2026 |
|
S2 Episode 17: When We Don't Reach Our Goal
|
May 03, 2026 |
|
S2 Episode 16: Self Assessment
|
Apr 26, 2026 |
|
S2 Episode 15: Taming Daily Pressure
|
Apr 18, 2026 |
|
S2 Episode 14: Forging Indestructible Focus
|
Apr 11, 2026 |
|
S2 Episode 13: Breaking Bad Habits
|
Apr 05, 2026 |
|
S2 Episode 12: The Role of Personal Values
|
Mar 29, 2026 |
|
S2 Episode 11: Being Reliable
|
Mar 22, 2026 |
|
S2 Episode 10: Discipline in Our Communication
|
Mar 14, 2026 |
|
S2 Episode 9: Setting Goals
|
Mar 01, 2026 |
|
S2 Episode 8: Importance of Having a Personal Code
|
Feb 22, 2026 |
|
S2 Episode 7: Perseverance is the Backbone
|
Feb 14, 2026 |
|
S2 Episode 6: Forging Grit
|
Feb 07, 2026 |
|
S2 Episode 5: Punctuality
|
Jan 31, 2026 |
|
S2 Episode 4: Keeping The Promises We Make To Ourselves
|
Jan 24, 2026 |
|
S2 Episode 3: Keeping Your Goal of Exercising More
|
Jan 17, 2026 |
|
S2 Episode 2: Getting Comfortable With Discomfort
|
Jan 10, 2026 |
|
S2 Episode 1: Forging A New Year
|
Jan 04, 2026 |
|
Episode 34: End of Year and end of Season 1
|
Dec 31, 2025 |
|
Episode 33: Establish Solid Routines
|
Dec 26, 2025 |
|
Episode 32: Staying Calm Under Pressure
|
Dec 20, 2025 |
|
Episode 31: Self-Compassion
|
Dec 13, 2025 |
|
Episode 30: Consistency
|
Dec 06, 2025 |
|
Episode 29: Adapting to Change
|
Sep 28, 2025 |
|
Episode 28: Maintaining Discipline in the Long Run
|
Sep 20, 2025 |
|
Episode 27: Managing Social Distractions
|
Sep 14, 2025 |
|
Episode 26: Creating Supportive Relationships
|
Sep 07, 2025 |
|
Episode 25: Self-Discipline In Communication
|
Sep 02, 2025 |
|
Episode 24: Turning Setbacks Into Learning Opportunities
|
Aug 26, 2025 |
|
Episode 23: The Power of Small Wins
|
Aug 17, 2025 |
|
Episode 22: Consistency Over Perfection
|
Aug 10, 2025 |
|
Episode 21: Staying Focused in Challenging Times
|
Aug 02, 2025 |
|
Episode 20: Embracing Discomfort and Pushing Past Limits
|
Jul 25, 2025 |
|
Episode 19: Developing Mental Toughness
|
Jul 20, 2025 |
|
Episode 18: Cultivating Mental Strength
|
Jun 29, 2025 |
|
Episode 17: Techniques to Boost Self-Control
|
Jun 22, 2025 |
|
Episode 16: Strengthening Willpower and Self-Control
|
Jun 14, 2025 |
|
Episode 15: Breaking Tasks Into Bite-Sized Pieces
|
Jun 08, 2025 |
|
Episode 14: The 2-Minute Rule
|
May 30, 2025 |
|
Episode 13: Overcoming Procrastination
|
May 26, 2025 |
|
Episode 12: The Art of Saying "No"
|
May 16, 2025 |
|
Episode 11: The Time Blocking Method
|
May 11, 2025 |
|
Episode 10: Mastering Time--Own Your Day!
|
May 02, 2025 |
|
Episode 9: Overcoming Habit Pitfalls
|
Apr 26, 2025 |
|
Episode 8: The Power of Daily Habits
|
Apr 20, 2025 |
|
Episode 7: Creating a strong "Why"!
|
Apr 11, 2025 |
|
Episode 6: Building Self-Belief
|
Apr 04, 2025 |
|
Episode 5: A Disciplined Mindset
|
Mar 29, 2025 |
|
Episode 4 : Why Most People Struggle with Self-Discipline
|
Mar 21, 2025 |
|
Episode 3: The Psychology Behind Self-Discipline
|
Mar 15, 2025 |
|
Episode 2: Understanding Self-Discipline
|
Mar 08, 2025 |
|
Episode 1: The Role of Self-Discipline in Success
|
Mar 02, 2025 |
|
Forging Indestructible Self-Discipline Teaser
|
Mar 02, 2025 |