Fit Minds
By Mariah Jean
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Category: Fitness
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Episodes: 167
Description
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
| Episode | Date |
|---|---|
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Are you lazy or just burnt out?
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May 10, 2026 |
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How to manage painful, heavy, missing or irregular periods
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May 03, 2026 |
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Are you eating too much or not enough?
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Apr 26, 2026 |
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Are you exercising enough?
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Apr 19, 2026 |
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Using the school holidays to eat shit and not exercise
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Apr 12, 2026 |
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What to do if you ate too much chocolate over Easter
|
Apr 05, 2026 |
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Is Perfectionism Ruining Your Progress?
|
Mar 29, 2026 |
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Women Should Be Strong, Not Skinny
|
Mar 22, 2026 |
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Why Mums Need More Accountability Not More Motivation
|
Mar 15, 2026 |
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Why Mums Who Skip Breakfast Can't Lose Weight
|
Mar 08, 2026 |
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Non-Scale Victories
|
Mar 02, 2026 |
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Why Mums Need Personalised Nutrition & Training
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Feb 25, 2026 |
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Mums Lacking Motivation
|
Feb 08, 2026 |
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The 4 (actually 5) worst eating habits busy mums fall into
|
Feb 08, 2026 |
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Do you have to eat “clean” to be healthy and lose weight?
|
Jan 25, 2026 |
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How to stick to your 2026 New Years Goals
|
Jan 11, 2026 |
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Why you cannot stick to your diet and it is not your fault
|
Dec 14, 2025 |
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Giving up on your goals just because it’s Christmas
|
Dec 07, 2025 |
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Preventing weight gain over Christmas
|
Nov 30, 2025 |
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How much weight should you be losing weekly?
|
Nov 16, 2025 |
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Do You Really Need to Track Calories to Lose Weight?
|
Nov 02, 2025 |
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Mums, this is why you're craving sugar
|
Oct 26, 2025 |
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How to Avoid Mum Burnout
|
Oct 05, 2025 |
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You Don't Need To Cut Out Gluten & Dairy
|
Sep 28, 2025 |
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Realistic Fitness & Nutrition for Mums
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Sep 21, 2025 |
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The Truth About Weight Loss Drugs
|
Sep 18, 2025 |
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The Truth About The Carnivore Diet
|
Sep 15, 2025 |
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The Mental Load: The Mum Struggle No One Talks About
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Aug 24, 2025 |
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Regaining Confidence to Leave the House After Baby
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Aug 17, 2025 |
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Breast Isn’t Always Best — And That’s Okay
|
Aug 10, 2025 |
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Exercise Isn't Selfish
|
Aug 03, 2025 |
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The Truth About Your Post Baby Belly Bulge
|
Aug 01, 2025 |
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Part 1/2: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
|
Jul 21, 2025 |
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Part 3/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
|
Jul 21, 2025 |
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Part 1/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
|
Jul 06, 2025 |
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Your Pilates Classes Won't Sculpt or Tone Your Glutes
|
Jun 23, 2025 |
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Is Body Positivity Enabling An Unhealthy Lifestyle?
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Jun 23, 2025 |
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Discipline Over Motivation
|
Jun 08, 2025 |
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How to change your entire life, with one single thought
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Apr 20, 2025 |
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Hopping Through Easter Without Derailing Your Goals: A Practical Guide to Balance
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Apr 20, 2025 |
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Interview with Coach Joey Cantlin - Part 2
|
Apr 07, 2025 |
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Interview with Coach Joey Cantlin - Part 1
|
Mar 30, 2025 |
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Metabolism myths: Understanding metabolic adaptation and energy balance
|
Mar 16, 2025 |
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Body image and performance: separating aesthetics from achievement
|
Mar 09, 2025 |
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Navigating Special Events & Fitness Goals
|
Mar 01, 2025 |
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How to shift your negative mindset towards positive change
|
Feb 25, 2025 |
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Navigating health & fitness through sickness & sleep deprivation
|
Feb 16, 2025 |
|
Navigating Postpartum Self Esteem and Body Confidence
|
Feb 09, 2025 |
|
Interview with Anthony Diehl - Part 2
|
Feb 02, 2025 |
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Interview with Anthony Diehl - Part 1
|
Jan 26, 2025 |
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Eating before training: Why it's crucial for fat loss, muscle growth and performance.
|
Jan 17, 2025 |
|
Finding balance between fitness and life
|
Jan 12, 2025 |
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The pros and cons of signing up for an 8 week challenge
|
Jan 05, 2025 |
|
Holiday vlog with Alex
|
Dec 29, 2024 |
|
Episode 2: Interview with Georgia Voice - the woman behind the business, Personalised Posing
|
Dec 14, 2024 |
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Episode 1: Interview with Georgia Voice - the woman behind the business, Personalised Posing
|
Dec 08, 2024 |
|
Fear in Fitness - Breaking Down the Mental Barriers
|
Dec 01, 2024 |
|
The Weight We Carry: Understanding Society's Impossible Standards for Mothers
|
Nov 24, 2024 |
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Your food affects your mood: how different food choices impact gut health and mental health
|
Nov 17, 2024 |
|
Post Comp Blues, Reversal & Recovery
|
Oct 27, 2024 |
|
Team MJFit Season B Wrap Up
|
Oct 20, 2024 |
|
Finding Your 'Why': Connecting Emotionally with Your Fitness Journey
|
Oct 13, 2024 |
|
How to read and understand nutrition labels
|
Sep 29, 2024 |
|
Traveling fitness: Staying active on the go
|
Sep 22, 2024 |
|
Coach Hopping: Why it’s not working for you
|
Sep 15, 2024 |
|
Are you REALLY ready to compete?
|
Sep 08, 2024 |
|
Nutrient timing or type: does when you eat matter more than what you eat?
|
Aug 31, 2024 |
|
Can you afford coaching?
|
Aug 25, 2024 |
|
Nutrition and exercise for different life stages: from childhood to adulthood, menopause, aging and beyond
|
Aug 18, 2024 |
|
The power of positive self talk in achieving your health and fitness goals
|
Aug 11, 2024 |
|
The effects of birth control on nutrition and fitness goals
|
Aug 04, 2024 |
|
Inside Scoop on Competing, Posing, and Prep Success
|
Jul 28, 2024 |
|
Addressing common exercise injuries in women
|
Jul 21, 2024 |
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How to reduce the impact of stress on women’s health and nutrition
|
Jul 14, 2024 |
|
Fitness & Nutrition for Time Poor Mums
|
Jun 30, 2024 |
|
Common causes of bloating and how to manage it
|
Jun 23, 2024 |
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How to stay fit and motivated during Winter
|
Jun 16, 2024 |
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How to stay on track when sh*t hits the fan
|
Jun 09, 2024 |
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Functional Fit: Exercises for Real-Life Strength
|
May 26, 2024 |
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Celebrating accomplishments: reflecting on your fitness progress
|
May 19, 2024 |
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How to maintain your results - keeping the body fat off after dieting.
|
May 11, 2024 |
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Training Intensity - Are you training hard or not hard enough?
|
May 05, 2024 |
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IFBB QLD State Show Recap
|
Apr 28, 2024 |
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Postpartum Recovery - Physical & Mental Health
|
Apr 23, 2024 |
|
Talk with Chloe Barwick Part 2
|
Mar 03, 2024 |
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Talk with Chloe Barwick: Part 1
|
Feb 25, 2024 |
|
Breaking the Binge Eating Cycle & Repairing You Relationship with Food
|
Feb 20, 2024 |
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Debunking The Myth: "No Pain, No Gain"
|
Feb 09, 2024 |
|
Purposeful Programming: Workouts Built for YOUR Body and Goals
|
Feb 04, 2024 |
|
Part 2: Growing a human & personal growth through pregnancy
|
Feb 04, 2024 |
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Part 1: Growing a human & personal growth through pregnancy
|
Jan 20, 2024 |
|
ICN President's Top Tips: Crush First Show Jitters!
|
Jan 13, 2024 |
|
How to stick to your New Year goals
|
Jan 07, 2024 |
|
Breaking Free from The Good Girl 👧
|
Dec 01, 2023 |
|
Embracing Where You Are. Living In The Moment & Holding Gratitude
|
Nov 24, 2023 |
|
Overcoming imposter syndrome - Building confidence and self-trust
|
Nov 17, 2023 |
|
Finding Your Way Back to the Gym When You "Don't Want To Go"
|
Nov 11, 2023 |
|
Does fitness really need to be so competitive? External Vs. Internal Motivation
|
Nov 05, 2023 |
|
Healthy eating won’t guarantee fat loss
|
Oct 29, 2023 |
|
Burning Bright Without Burning Out: Unlocking the Secrets of Self-Care Mastery
|
Oct 22, 2023 |
|
Conquering the Fear of Letting Go
|
Oct 15, 2023 |
|
Path to Success: Tips for Aspiring Competitors
|
Oct 01, 2023 |
|
Comp Prep and Pregnancy Talk | Part 2
|
Sep 24, 2023 |
|
Comp Prep and Pregnancy Talk | Part 1
|
Sep 17, 2023 |
|
The Ultimate Guide to Intuitive Eating: Mastering the Basics
|
Sep 03, 2023 |
|
Ditching Unrealistic Body Standards
|
Aug 27, 2023 |
|
How to avoid boredom with your training
|
Aug 20, 2023 |
|
Debunking Fitness Industry Trends
|
Aug 13, 2023 |
|
Maintaining a Lean Physique All Year Round | Part 2
|
Aug 06, 2023 |
|
Maintaining a Lean Physique All Year Round | Part 1
|
Jul 30, 2023 |
|
Why Chronic Dieting Isn't Working For You
|
Jul 23, 2023 |
|
Interview with Jason Woodforth Part 2
|
Jul 16, 2023 |
|
Interview with Jason Woodforth Part 1
|
Jul 07, 2023 |
|
Overcoming Food Guilt
|
Jul 03, 2023 |
|
Sports Nutritionists' Professional Standpoint on Vitamin/Mineral Supplementation
|
Jun 25, 2023 |
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Nutrionists' Professional Standpoint on Sports Supplements
|
Jun 10, 2023 |
|
Seeking Quick Fixes
|
Jun 05, 2023 |
|
The Journey and Challenges as a Female Fitness Coach || Part 2
|
May 28, 2023 |
|
The Journey and Challenges as a Female Fitness Coach || Part 1
|
May 20, 2023 |
|
How to overcome your fear of Judgement
|
May 15, 2023 |
|
The Benefits of Strength Training for Women
|
May 07, 2023 |
|
Comp Prep Chat with a Bodybuilding Couple
|
Apr 29, 2023 |
|
Reverse Dieting & the Importance of Maintenance Calories & Diet Breaks
|
Apr 22, 2023 |
|
Sunk Cost Fallacy
|
Apr 15, 2023 |
|
The Secret Behind the Success of the NBA Revealed! Part 2
|
Apr 13, 2023 |
|
The Secret Behind the Success of the NBA Revealed! (Part 1)
|
Apr 02, 2023 |
|
Instant VS Delayed Gratification
|
Mar 26, 2023 |
|
Overtraining & Sleep Deprivation: Importance of Rest & Sleep for Recovery
|
Mar 19, 2023 |
|
Breaking Past Plateaus
|
Mar 12, 2023 |
|
Eating Out or Off Plan - Portions and Flexible Days
|
Mar 05, 2023 |
|
The Effects of High/Low Testosterone
|
Feb 26, 2023 |
|
Fear of Missing Out
|
Feb 19, 2023 |
|
Female Menstrual Cycle and Training-Nutrition
|
Feb 11, 2023 |
|
Comparing Yourself to Others
|
Feb 05, 2023 |
|
Part 2: Interview with Jason Woodforth, ICN Queensland President and Australian Vice President
|
Jan 29, 2023 |
|
Part 1: Interview with Jason Woodforth, ICN Queensland President and Australian Vice President
|
Jan 29, 2023 |
|
Interview with my Fiance Alex: Motivation, Comp Prep & Relationships
|
Jan 10, 2023 |
|
Hidden Calories
|
Jan 01, 2023 |
|
Setting Micro Goals & a Macro Focus
|
Dec 24, 2022 |
|
Why you shouldn’t restrict food groups outside of allergy & intolerances
|
Dec 17, 2022 |
|
Stop Procrastinating
|
Dec 10, 2022 |
|
Meal Plans Vs. Macro Tracking Vs. Flexible Dieting
|
Dec 03, 2022 |
|
Building Resilience: Attitude & Perspective towards Adversity
|
Nov 29, 2022 |
|
Eliminating Distractions
|
Nov 19, 2022 |
|
Practicing Drastic Acceptance
|
Nov 12, 2022 |
|
How to gain more muscle effectively
|
Nov 05, 2022 |
|
Fruit Intake: How much and Why
|
Oct 30, 2022 |
|
Why you are feeling tired all the time
|
Oct 23, 2022 |
|
Forming Habits: Discipline, Choices, Repetition, Discomfort, Time & Consistency
|
Oct 16, 2022 |
|
Deciphering Food Cravings
|
Oct 08, 2022 |
|
Are you a coachable client?
|
Oct 01, 2022 |
|
How to enjoy Working out
|
Sep 24, 2022 |
|
Carbohydrates are NOT the Enemy
|
Sep 17, 2022 |
|
Toning Your Body is a Myth!
|
Sep 10, 2022 |
|
How to Overcome Self-limiting Beliefs
|
Sep 03, 2022 |
|
Talk With Joe Willliams - Australian Bobsled Team Athlete
|
Aug 27, 2022 |
|
Mariah's Comp Journey
|
Aug 21, 2022 |
|
Fitness and Food Myths
|
Aug 13, 2022 |
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How to Overcome Your Fear of Failure
|
Aug 06, 2022 |
|
Dealing with stress: Are you REALLY busy or just disorganised?
|
Jul 30, 2022 |
|
Cardio or CardiNO
|
Jul 24, 2022 |
|
Good VS Bad Food Myths
|
Jul 17, 2022 |
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How to Spot the Signs & Prevent Self Sabotage
|
Jul 12, 2022 |
|
Scale weight obsession: Why it’s Stunting your Progress & Destroying your Mental Health
|
Jul 03, 2022 |
|
How to Prepare for Your Fitness Journey
|
Jun 27, 2022 |
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How to Overcome Your Gym Anxiety
|
Jun 27, 2022 |
|
About Us, Founder Mariah Carew and Mariah Jean Fit
|
Jun 27, 2022 |