Conversations with Kat
By Kat Teller
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Category: Mental Health
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Episodes: 52
Description
Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com
| Episode | Date |
|---|---|
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Conversations with Jessie Harrold: On Mothershift, A Right of Passage
|
Jun 01, 2026 |
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Conversations with Cindy Schwartz: On Being In The Flow
|
Apr 28, 2026 |
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Conversations with Matt Torralbo: Sober Living in Montreal
|
Apr 07, 2026 |
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Conversations with Caitlin Fear: Reflections on Recovery and Motherhood
|
Mar 02, 2026 |
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Conversations with Bob Marier: On Working In The Field of Addictions and Recovery
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Jan 29, 2026 |
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Conversations with Jackie Hefter: On Parenthood+ The Creation of the Modern Day Village
|
Jan 05, 2026 |
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Conversations with Mira Katz: On Entrepreneurship, Bold Leadership and Living In Alignment
|
Dec 01, 2025 |
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Conversations with Nikki Myers: On Yoga and Addiction Recovery
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Nov 07, 2025 |
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Conversations with Allison Lester: Heal Your Gut, Heal Your Life
|
Sep 30, 2025 |
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Conversations with Kimiko Tao Fujimoto: Leading with a Courageous Heart
|
Sep 01, 2025 |
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Conversations with Gregg Champion: On Living Life on Life's Terms
|
Jul 31, 2025 |
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Conversations with Jace Malz: Musings on Recovery, Entrepreneurship, Life and Other Fun Stuff!
|
Jun 30, 2025 |
|
Conversations with Andrea Borod: On Postpartum Depression & The Healing Journey
|
Jun 06, 2025 |
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Conversations with Emily Kerner: On Private Practice, Founding Reunion Sante and Parenting
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Apr 30, 2025 |
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Conversations with Beca Salmon: The Magic of Kundalini
|
Apr 07, 2025 |
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Conversations with Natalie Goerner: On Mindfulness
|
Mar 03, 2025 |
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Conversations with Kelly Mackay: On Yoga, Studio Life, & Health and Wellness
|
Jan 28, 2025 |
|
Conversations with Susan Raphael: Understanding Addictions Counselling
|
Mar 06, 2023 |
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Conversations with Susy Markoe Schieffelin: Transformation + Recovery through Sound Healing
|
Feb 06, 2023 |
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Conversations with Sara Gallagher Bloom: The Power of Meditation
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Dec 19, 2022 |
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Conversations with Nicole Arzt: Sometimes Therapy is Awkward
|
Oct 21, 2022 |
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Relax and Unwind (Deep Relaxation Body Scan)
|
Jun 06, 2022 |
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Conversations with Melanie Richards: Cultivating Self Compassion through Yoga + Mindfulness
|
Sep 13, 2021 |
|
Affirmation Meditation
|
Aug 31, 2021 |
|
Gratitude Meditation
|
Aug 31, 2021 |
|
Loving Kindness Meditation
|
Aug 31, 2021 |
|
Nurture with Compassion Meditation
|
Aug 31, 2021 |
|
Reset Meditation
|
Aug 31, 2021 |
|
Conversations with Joe Alvarez: Embracing Life Wholeheartedly
|
Jul 05, 2021 |
|
Conversations with Andrew Soulis: Recovery Is Possible
|
May 03, 2021 |
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Conversations with Derek de Braga: Harm Reduction & Psychedelic Intergration
|
Apr 12, 2021 |
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Conversations with Lisa Simone: A Story of Recovery
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Mar 15, 2021 |
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Conversations with Bram Levinson: Riding The Waves of "Pandemica"
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Feb 15, 2021 |
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Conversations with Ashley Parsons: Healing Through Plant Medicine
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Dec 29, 2020 |
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Conversations with Nina Konjini: Healing Through Yoga
|
Dec 16, 2020 |
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Conversations with Roxann Burroughs: The Work + Recovery
|
Nov 05, 2020 |
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Conversations with Cheryl Keates: The Power Of Coaching
|
Nov 05, 2020 |
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Conversations with Mandy Wolfe: The Recipe For A Happy Life
|
Sep 14, 2020 |
|
Breathing Exercise: 4-7-8 Breath
|
Sep 11, 2020 |
|
Conversations with Jessica Landon: The Gifts of Recovery
|
Aug 27, 2020 |
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Conversations with Kosta Stoyanoff: Trusting Life
|
Aug 26, 2020 |
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Conversations with Desiree Ruiz: The Power of Forgiveness
|
Aug 25, 2020 |
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Conversations with Dawn Tyler Watson: Uncovering Our Purpose & Passion
|
Aug 05, 2020 |
|
Conversations with Ruby Corley: Navigating Motherhood + Sobriety
|
Aug 04, 2020 |
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Conversations with Nancy Zagbayou: Yoga For Justice
|
Aug 03, 2020 |
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Conversations with Danielle McCarron: Progress Rather Than Perfection
|
Jul 24, 2020 |
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Conversations with Chris Allen: Honouring Your Truth
|
Jul 07, 2020 |
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Conversations with Jonathan Levine: Understanding Interventions
|
Jun 25, 2020 |
|
Guided Deep Relaxation (16 min.)
|
Jun 22, 2020 |
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Grounding Meditation (15 min.)
|
Jun 18, 2020 |
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Conversations with Sabrina Cassis: From Darkness to Light
|
Jun 13, 2020 |
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Introducing: Conversations with Kat
|
Jun 13, 2020 |