The Grizzly Life Podcast
By The Grizzly Life
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Episodes: 170
Description
The Grizzly Life Podcast is where fitness, business, and personal growth collide. Hosted by Colton Burt and the team behind Grizzly Fitness, the show features real conversations about building a stronger body, mindset, and life. Episodes cover fitness, health habits, entrepreneurship, leadership, and the realities of building businesses in small communities. Through solo episodes and guest interviews, listeners gain practical insights and lessons from people striving to improve every day.
New episodes drop every Tuesday and Thursday.
| Episode | Date |
|---|---|
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170. Colton: Keep It Simple, Spend With Intention, and Make the Most of Your Time
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Oct 13, 2026 |
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169. Colton: Unreasonable Hospitality, Attention to Detail, and Going the Extra Inch
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Oct 08, 2026 |
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168. Colton: Money, Generosity, and Finding a Bigger Why
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Oct 06, 2026 |
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167. Colton: Think Long-Term, Make Better Decisions, and Set Yourself Up to Win
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Oct 01, 2026 |
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166. Colton: Consistency, Leadership, and Becoming Your Future Self
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Sep 29, 2026 |
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165. Colton: Find Your Why, Do Hard Things, and Play the Long Game
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Sep 24, 2026 |
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164. Colton: Take the Risk, Over-Communicate, and Build Something Bigger
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Sep 22, 2026 |
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163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early
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Sep 17, 2026 |
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162. Colton: Vivid Vision, Future Thinking, and Building With Clarity
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Sep 15, 2026 |
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161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small
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Sep 10, 2026 |
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160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead
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Sep 08, 2026 |
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159. Colton: Time, Perspective, and Why Not You?
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Sep 03, 2026 |
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158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back
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Sep 01, 2026 |
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157. Colton: Your Future Self, Clear Targets, and Building With Intention
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Aug 27, 2026 |
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156. Colton: Stop Watching the Clock and Start Using Your Time
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Aug 25, 2026 |
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155. Colton: Sleep, Wearables, and Understanding Your Health
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Aug 20, 2026 |
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154. Colton: Preparation, Self-Reflection, and Learning From the First Big Event
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Aug 18, 2026 |
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153. Colton: Hiring Better People, Protecting Your Circle, and Raising the Standard
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Aug 13, 2026 |
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152. Colton: Adapt, Step Up, and Do What the Business Needs
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Aug 11, 2026 |
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151. Colton: True Character, Hard Conversations, and Knowing When to Let Go
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Aug 06, 2026 |
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150. Colton: Getting Back in Rhythm, Finding the Gaps, and Refocusing Fast
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Aug 04, 2026 |
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149. Colton: Busy vs. Productive, Identity, and the “Must Be Nice” Mindset
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Jul 30, 2026 |
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148. Colton: AI Travel Planning, Better Adventures, and Making Every Day Count
|
Jul 28, 2026 |
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147. Colton: AI for Your Health, Better Habits, and Doing the Little Things Right
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Jul 23, 2026 |
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146. Colton: Q3 Goals, Clear Vision, and Getting Back on Track
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Jul 21, 2026 |
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145. Colton: Automating the Busywork and Maximizing Your Life
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Jul 16, 2026 |
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144. Colton: Praise More, Better Leadership, and Smarter Systems
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Jul 14, 2026 |
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143. Colton: Building With Friends, Hard Conversations, and Growing Together
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Jul 09, 2026 |
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142. Colton: Let It Go Faster, Think Like Future You, and Stop Stepping in the Same Shit
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Jul 07, 2026 |
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141. Colton: Time, Focus, and How Bad You Really Want Itpod 141 final
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Jul 02, 2026 |
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140. Colton: Your Dreams Have a Deadline, Focus Matters, and Time Is Running
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Jun 30, 2026 |
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139. Colton: Positive Change, Letting Go, and Staying in Your Lane
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Jun 25, 2026 |
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138. Colton: Find Your Why, Love What You Do, and Build Bigger
|
Jun 23, 2026 |
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137. Colton: The Power of a Plan, Better Habits, and Staying Consistent
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Jun 18, 2026 |
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136. Colton: Listen Better, Control Your Emotions, and Play the Cards You’ve Been Dealt
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Jun 16, 2026 |
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135. Colton: Carnivore, AI, and Using Better Tools to Win
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Jun 11, 2026 |
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134. Colton: AI, Better Systems, and Working Smarter
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Jun 09, 2026 |
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133. Colton: Becoming a Better Leader, One Decision at a Time
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Jun 04, 2026 |
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132. Colton: Mindset, Self-Discipline, and Getting Out of Your Own Way
|
Jun 02, 2026 |
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131. Colton: 28 Years Old, Bigger Vision, and Living Like You’re Dying
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May 28, 2026 |
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130. Colton: Identity, Self-Reflection, and Changing What Holds You Back
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May 26, 2026 |
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129. Colton & Rusty Grimm: From One Course to Many, and the Lessons Along the Way
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May 21, 2026 |
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128. Colton: Find Something You Love, Build Your Routine, and Change Your Life
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May 19, 2026 |
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127. Colton: Curveballs, Letting Go, and It Could Always Be Worse
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May 14, 2026 |
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126. Colton: Your Health Is Everything, Time Excuses, and Real Priorities
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May 12, 2026 |
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125. Colton: Peptides - Doing It the Right Way
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May 07, 2026 |
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124. Colton: "Must Be Nice", Complacency, and Ending on a Win
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May 05, 2026 |
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123. Colton: Don’t Let Summer Kill Your Routine
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Apr 30, 2026 |
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122. Colton: Real Friends, Self-Respect, and Doing It for You
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Apr 28, 2026 |
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121. Colton: Growth Mode, Better Systems, and Moving Forward
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Apr 23, 2026 |
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120. Colton: Self-Reflection, Better Leadership, and Hard Conversations
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Apr 21, 2026 |
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119. Colton: What People Don’t See, The Pressure, and Building It Right
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Apr 16, 2026 |
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118. Colton: New Warehouse, Big Momentum, and Building the Next Level
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Apr 14, 2026 |
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117. Colton: Discipline, Self-Awareness, and Getting Out of Your Own Way
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Apr 09, 2026 |
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116. Colton: Employee Mindset vs. Rockstar Mindset
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Apr 07, 2026 |
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115. Colton: Cost vs. Value, Lifelong Learning, and Staying Sharp
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Apr 02, 2026 |
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114. Colton: Why You Should Never Stop Learning
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Mar 31, 2026 |
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113. Colton: The Importance of Family & Vacations
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Mar 27, 2026 |
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112. Colton: The Reality of Building a Restaurant
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Mar 24, 2026 |
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111. Colton: Peptides, Productivity, and Living With Intention
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Mar 19, 2026 |
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110. Colton: Lessons From Speaker School and Finding Your Voice
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Mar 17, 2026 |
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109. The Golden Grizzlies: Why It’s Never Too Late to Get Strong
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Mar 12, 2026 |
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108. Colton: Leadership, Balance, and Trusting Your Team
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Mar 10, 2026 |
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107. Colton: Public Speaking, Personal Growth, and Smarter Money Habits
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Mar 05, 2026 |
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106. Colton: Seasons of Grind, Building Teams, and Getting Back on Track
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Mar 03, 2026 |
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105. Colton: Stop Caring What People Think, Get Out of Your Own Way, Start Now
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Feb 26, 2026 |
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104. Colton: One Year In, Lessons From Orlando, and Building Teams That Last
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Feb 24, 2026 |
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103. Colton: Warming Up Right, Recovering Better, and Training for Longevity
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Feb 19, 2026 |
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102. Colton: Growth Through Discomfort, New Challenges, and Better Leadership
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Feb 17, 2026 |
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101. Colton: Phases of Life, Falling Out of Routine, and Refocusing
|
Feb 12, 2026 |
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100. Colton: A Thank You, Lessons Learned, and Thinking Bigger
|
Feb 10, 2026 |
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99. Colton: Early Grizzy's Lessons, Problem Solving, and Building the Foundation
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Feb 05, 2026 |
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98. Colton: Identity Shapes Action, Keeping Commitments, and Chasing Wisdom
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Feb 03, 2026 |
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97. Colton: From Izzy’s to Grizzy's, Customer-First Thinking, and New Perspective
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Jan 29, 2026 |
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96. Colton: New Ventures, Better Systems, and Thinking Like a Customer
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Jan 27, 2026 |
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95. Colton & Special Guest, Sandra Frye: Service, Sacrifice, and Finding Your Path
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Jan 22, 2026 |
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94. Colton & Special Guest, Jacob Colburn: Risk, Rejection, and Relentless Drive — O-Town Iron Story
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Jan 20, 2026 |
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93. Colton & Special Guest, Kaylie Wilcox: Chiropractic Reimagined, Strength Over Short-Term Relief
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Jan 15, 2026 |
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92. Colton & Special Guest, Taylor Hutchinson: Beating Gym Fear and Building Real-Life Strength
|
Jan 13, 2026 |
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91. Colton: Progress Over Perfection, Growth Through Discomfort, Playing the Long Game
|
Jan 08, 2026 |
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90. Colton: Discipline Over Motivation, Doing Hard Things, and Living With Intention
|
Jan 06, 2026 |
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89. Colton: Stop Resetting, Start Building for the Long Term
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Jan 01, 2026 |
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88. Colton: Leadership, 75 Hard, and Becoming More Productive
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Dec 30, 2025 |
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87. Colton & Holden Smith #5: 36-Hour Fast, 6 Books, and the March Toward 300
|
Dec 25, 2025 |
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86. Colton: Enjoying the Climb, Learning From Failure, and Getting Better Daily
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Dec 23, 2025 |
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85. Colton: Denver Trip, Business Updates, and Finding Fulfillment
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Dec 18, 2025 |
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84. Colton: Finishing 2025 Strong, Setting Real Goals, and Owning Your Routine
|
Dec 16, 2025 |
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83. Colton: Net Positive Days, Hard Tasks First, and Emotion vs. Logic
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Dec 11, 2025 |
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82. Colton: Routines, Goals, and Leveling Up Before the New Year
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Dec 09, 2025 |
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81. Colton: New Running Goals, Smarter Workdays & Stronger Conversations
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Dec 04, 2025 |
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80. Colton: Winning Your Day, Long-Term Thinking, & Leveling Up Your Life
|
Dec 02, 2025 |
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79. Colton & Holden Smith #4: 121 Pounds Down and Still Pushing Forward
|
Nov 27, 2025 |
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78. Colton & Special Guest, Kimber Heiling: Strength Training, Confidence, and Women’s Health
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Nov 25, 2025 |
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77. Colton: Marketplace Wins, PF Growth, and a 30,000-Pound Install Day
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Nov 20, 2025 |
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76. Colton: Intermittent Fasting, Autophagy, and What He’s Learned So Far
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Nov 18, 2025 |
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75. Colton: Practice Makes Perfect
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Nov 13, 2025 |
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74. Colton: 10x Thinking, Fasting Wins, and Big Moves for Grizzly’s Future
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Nov 11, 2025 |
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73. Colton: 24-Hour Fast, Taking Ownership, & Giving People a Second Chance
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Nov 06, 2025 |
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72. Colton & Special Guest, Jim Carriveau: Investing Early, Planning Ahead, and Avoiding Mistakes
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Nov 04, 2025 |
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71. Colton: Flow State, Vegas Lessons, & Denver — A Week That Delivered
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Oct 30, 2025 |
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70. Colton & Holden Smith #3: New Milestones, Discipline, and Progress
|
Oct 28, 2025 |
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69. Colton & Special Guest, Ellie Apland: The Early Days, The Chaos, and The Grizzly Journey
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Oct 23, 2025 |
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68. Colton: Vegas, Routine Check, Leadership Lessons, and Owning Mistakes
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Oct 21, 2025 |
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67. Colton: Beat the Winter Slump, Think Like a Customer, Spend Like a Pro
|
Oct 16, 2025 |
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66. Colton: Risk, Reflection, and Doing What You Love
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Oct 14, 2025 |
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65. Colton: Vivid Vision, Team Buy-In, and Leading with Purpose
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Oct 09, 2025 |
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64. Colton: Consistency, New Challenges, and Q4 Growth
|
Oct 07, 2025 |
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63. Colton & Special Guest, Mason Adams: From 385 Pounds to Taking Control
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Oct 02, 2025 |
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62. Colton: Perspective vs. Perception, Discipline, and Moving Forward
|
Sep 30, 2025 |
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61. Colton: Habits That Create Momentum and Lasting Change
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Sep 25, 2025 |
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60. Colton & Holden Smith #2: Progress, and the Next Phase of the Journey
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Sep 23, 2025 |
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59. Colton: Vision, Strategy, and Lessons from Nashville & Orlando Summits
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Sep 18, 2025 |
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58. Colton & Kyle: Slow Seasons at Priority Fitness, Industry Trends, Rare Equipment, and the Shoshin Mentality
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Sep 16, 2025 |
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57. Colton: Why 10x is Easier Than 2x, Upcoming Events, and Updates on Holden
|
Sep 11, 2025 |
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56. Colton: Real Estate Lessons, High-Yield Savings, and Smarter Money Moves
|
Sep 09, 2025 |
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55. Colton: Business Updates, Fitness Tracking, and How to Stay Younger Than Your Biological Age
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Sep 04, 2025 |
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54. Colton & Special Guest, Holden Smith: From Start to Results — The 130 Pound Goal by May
|
Sep 02, 2025 |
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53. Colton: Who This Podcast Is For, Self-Reflection, Never Stop Learning, and What’s Coming Next
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Aug 28, 2025 |
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52. Colton & Special Guest, Brandon Peters: Losing 100+ Pounds, Quitting Alcohol, Cutting “Friends”, and Taking Control of Life
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Aug 26, 2025 |
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51. Colton: A Ridiculous Driving Story, Why We Fall Off Our Goals, and The Power of Reading
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Aug 21, 2025 |
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50. Colton: Jealousy Kills Joy, A New Role at Grizzly, and Weekend Reflections
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Aug 19, 2025 |
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49. Colton Q&A: Energy Without Coffee, Carnivore Myths, One Test That Changes Everything, and More
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Aug 14, 2025 |
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48. Colton: The Power of Your Inner Circle, Updates on Grizzly & Priority Fitness
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Aug 12, 2025 |
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47. Colton & Gavino: Figuring Life Out in Your 20s and 30s
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Aug 07, 2025 |
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46. Colton & Special Guest, Scott Carpenter: Credit Cards, Savings Strategies, and Debt Recovery
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Aug 05, 2025 |
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45. Colton: How to Push Forward When You Lose Top Performers
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Jul 31, 2025 |
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44. Colton & Chase: A Farewell to Chase — Reflections, Gratitude, and What’s Ahead
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Jul 29, 2025 |
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43. Colton Q&A: Discipline, Lessons & Mindset
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Jul 24, 2025 |
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42. Colton & Nolan: Grizzly Culture, Core Values, and Living the Ethos
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Jul 22, 2025 |
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41. Colton & Special Guest, Nolan: His Journey, Day One Stories, and Growth
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Jul 17, 2025 |
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40. Colton & Gavino: Brewers Game, Q3 Personal & Business Goals
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Jul 15, 2025 |
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39. Colton: Podcast Plans, Studio Updates, Planet Fitness, and Owning the Present
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Jul 10, 2025 |
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38. Colton & Special Guest, Kyle: How It Started, Early Struggles, Big Sacrifices, & The Journey
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Jul 08, 2025 |
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37. Colton & Special Guest, Gavino: Day One Stories, Team Growth, and Leveling Up
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Jul 03, 2025 |
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36. Colton: Wins Breakdown, Tracking Progress, Being Your Best, & Guest Episodes Coming
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Jul 01, 2025 |
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35. Colton & Chase: One Thing at a Time, Weekend Recap, Pushing Through, Self-Leadership, Book Takeaways, & Sodium Intake
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Jun 26, 2025 |
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34. Colton & Chase: Priority Fitness Upgrades, Fiber, Gut Health, Vices, and Diet Simplicity
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Jun 24, 2025 |
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33: Health and Wellness
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Jun 19, 2025 |
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32: Let’s Talk Fitness: Q&A with Colton and Chase - Part 2
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Jun 17, 2025 |
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31: Let’s Talk Fitness: Q&A with Colton and Chase
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Jun 12, 2025 |
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30: Wins and Lessons
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Jun 10, 2025 |
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29: What’s Coming: Wautoma Updates & July 4th Sneak Peek
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Jun 05, 2025 |
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28: 30 Days of Focus: June Sprint Goals, Respect, Loyalty
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Jun 03, 2025 |
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27: Why We Do What We Do
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May 29, 2025 |
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26: A Little Bit of Everything
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May 28, 2025 |
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25: Priority Fitness, Diet Experiments, & Connecting With…
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May 22, 2025 |
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24: North Carolina Recap: Takeaways & Moments
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May 20, 2025 |
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23: Rethinking Credit: Tips, Tricks & Truths
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May 15, 2025 |
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22: The OG Princeton Days
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May 13, 2025 |
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21: Behind the Scenes: Gym Projects & Plans
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May 08, 2025 |
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20: Big Plans Ahead
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May 06, 2025 |
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19: Rethinking The Everyday
|
May 01, 2025 |
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18: Two Books, Big Takeaways
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Apr 29, 2025 |
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17: Unlocking The Basics: Breath & Sleep
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Apr 24, 2025 |
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16: Fitness Talk: Starting Strong The Right Way
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Apr 22, 2025 |
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15: Morning Routines & Thoughts On Work-Life Balance
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Apr 17, 2025 |
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14: Hiring Process & Core Values
|
Apr 15, 2025 |
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13: Fuel First: Our Go-To Supplements
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Apr 10, 2025 |
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12: Fuel For The Week Ahead
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Apr 08, 2025 |
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11: Q2 Game Plan: What We’re Focused On
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Apr 03, 2025 |
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10: Read, Think, Grow: Conversations On Mindset
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Apr 01, 2025 |
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9: Breaking It Down: Your Questions Answered - Part 2
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Mar 27, 2025 |
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8: Breaking It Down: Your Questions Answered
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Mar 25, 2025 |
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7: Make Those Goals Happen
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Mar 20, 2025 |
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6: Ways To Win Every Day
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Mar 18, 2025 |
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5: The Next Chapter
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Mar 13, 2025 |
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4: Where It All Began - Final Part
|
Mar 11, 2025 |
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3: Where It All Began - Part 3
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Mar 06, 2025 |
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2: Where It All Began - Part 2
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Mar 04, 2025 |
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1: Where It All Began
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Feb 25, 2025 |