The Tom’s Life Lab Podcast
By tomslifelab
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Category: Mental Health
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Episodes: 64
Description
Tom’s Life Lab is a podcast exploring practical and innovative ways to navigate life’s challenges, boost happiness, and embrace uncertainty. Each episode is an experiment in mindset shifts, personal growth, and life hacks, helping you live with clarity, confidence, and curiosity.
We invite interesting and insightful guests who share their expertise to help you be happier and more effective in life and work.
You can find out more about Tom’s work and that of his company, HEX, at www.hex-development.com or on LinkedIn https://www.linkedin.com/in/tom-emery-b8809818/.
| Episode | Date |
|---|---|
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Episode 64 Anxiety in the life: Recognising the trigger
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May 13, 2026 |
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Episode 63 Anxiety in the life lab: The illusion of control
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May 06, 2026 |
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Episode 62 Anxiety in the life lab: Managing the uncontrollable
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Apr 29, 2026 |
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Episode 61 From miles to milestones: The finish line
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Apr 22, 2026 |
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Episode 60 From miles to milestones: The quiet miles
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Apr 15, 2026 |
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Episode 59 From miles to milestones: Finding rhythm - the pace of leadership
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Apr 08, 2026 |
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Episode 58 From miles to milestones: Running through resistance
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Apr 01, 2026 |
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Episode 57 From miles to milestones: In flow - when leadership feels effortless
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Mar 25, 2026 |
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Episode 56 Presence in life & leadership series: Staying present in difficult conversations
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Mar 18, 2026 |
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Episode 55 Presence in life & leadership series: Managing our energy
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Mar 11, 2026 |
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Episode 54 Presence in life & leadership series: Designing your presence
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Mar 04, 2026 |
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Episode 53 Presence in life & leadership series: Building the muscle of presence
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Feb 25, 2026 |
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Episode 52 Energy series: Learning to listen to your body
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Feb 18, 2026 |
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Episode 51 Energy series: The hidden drain of micro stressors
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Feb 11, 2026 |
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Episode 50 Energy series: Pushing through
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Feb 04, 2026 |
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Episode 49 Energy series: The hidden cost of never resting
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Jan 28, 2026 |
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Episode 48 Energy series: Boundaries create energy
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Jan 21, 2026 |
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Episode 47 Energy series: Protect your energy
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Jan 14, 2026 |
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Episode 46 Mindset series: Build your identity
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Jan 07, 2026 |
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Episode 45 Mindset Series: How gamifying hard things builds real resilence
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Dec 24, 2025 |
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Episode 44 Mindset series: Focus on what you can control
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Dec 17, 2025 |
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Episode 43 Mindset series: Stories are just stories
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Dec 10, 2025 |
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Episode 42 Mindset series: Anything is possible
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Dec 03, 2025 |
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Episode 41: The art of reinvention
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Nov 26, 2025 |
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Episode 40: When life throws a curveball
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Nov 19, 2025 |
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Episode 39: What i'd tell my younger self
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Nov 12, 2025 |
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Episode 38: Dropping the script: finding yourself beyond overwhelm
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Nov 05, 2025 |
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Episode 37: Avoidance won’t make the problem go away
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Oct 29, 2025 |
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Episode 36: Courage over comfort, making new friends
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Oct 22, 2025 |
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Episode: 35 Be yourself don't sell yourself
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Oct 15, 2025 |
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Episode 34: You don't need to fit in to make an impact
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Oct 08, 2025 |
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Episode 33: Growth comes from pursuing the cringe
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Oct 01, 2025 |
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Episode 32: The importance of powerful partnerships
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Sep 24, 2025 |
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Episode 31: Feeling stuck? Don't wait for clarity, make a move
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Sep 17, 2025 |
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Episode 30: Stop complaining... It's like stirring muddy water
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Sep 10, 2025 |
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Episode 29: I happen to my life vs. my life happens to me
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Sep 03, 2025 |
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Episode: 28 Do first impressions really matter?
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Aug 27, 2025 |
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Episode 27: Using purpose to sustain performance with Lee Rogers
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Aug 19, 2025 |
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Episode 26: The myth of finished and perfectionist pressure
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Aug 13, 2025 |
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Episode 25: Influence without control: What to do when relationships feel stuck
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Aug 06, 2025 |
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Episode 24: Competence, rejection, and showing up with integrity
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Jul 30, 2025 |
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Episode 23: Uncover the meaningful moments hiding in plain sight
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Jul 15, 2025 |
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Episode 22: Lean in for change: Be a bridge, not a lighthouse
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Jul 09, 2025 |
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Episode 21: Stuck in the middle between the starting buzz and the big finish
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Jul 02, 2025 |
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Episode 20: The value of asking "stupid" questions
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Jun 25, 2025 |
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Episode 19: Being a treasure hunter for joy can change your perspective with Raquel Braganza
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Jun 16, 2025 |
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Episode 18: From Burnout to Breakthrough with Rob Tracz
|
Jun 10, 2025 |
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Episode 17 Rumination rewired a toolkit for overthinkers
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Jun 05, 2025 |
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Episode 16: The comfort of convenience vs. the cost of connection
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May 28, 2025 |
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Episode 15: Imposter syndrome, rewriting the inner script
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May 20, 2025 |
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Episode 14: Performance & presence, how letting go helps you go further - with George Bettany
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May 13, 2025 |
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Episode 13: Finding fulfilment, from struggles to success - with Kevin Palmieri
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May 06, 2025 |
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Episode 12: Conscious living in the modern world - with Stacie Shifflett
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May 01, 2025 |
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Episode 11: Culture Cake: The recipe for great culture starts below the icing with Sarah Chadbourne
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Apr 22, 2025 |
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Episode 10: Acting, Auditions, and Art as a Way of Life – with Matt Drago
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Apr 17, 2025 |
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Episode 9: The Authoritative Coach - with guest Chris Marr
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Apr 09, 2025 |
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Episode 8 - letting go: stop wasting energy on the uncontrollable
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Apr 02, 2025 |
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Episode 7: It's time to stop buying gym kit and just get to the gym
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Mar 27, 2025 |
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Episode 6: Stop talking to yourself like you're nothing
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Mar 19, 2025 |
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Episode 5: Go on, try something new
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Mar 12, 2025 |
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Episode 4: the value of taking a chance
|
Mar 05, 2025 |
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Episode 3: How to ask for what you need - even when it feels uncomfortable
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Feb 26, 2025 |
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Episode 2: The transformational impact of being intentional
|
Feb 19, 2025 |
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Episode 1: Learn to love anxiety
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Feb 14, 2025 |