This special episode provides honest insights into Professor Sandra Bucci and Dr Ola Abdelhadi’s career journeys to date, discussing both the successes and challenges they have encountered in their fields. Aimed at empowering and motivating colleagues, the podcast offers practical tips and guidance on research and career development and seizing opportunities to ensure your work is recognised and rewarded. It also highlights the importance of equality, diversity and inclusion within the research workforce, practice and culture.