Why Weight? Start Now!
By Sheryl Takayama
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Image by Sheryl Takayama
Category: Nutrition
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Episodes: 44
Description
If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
| Episode | Date |
|---|---|
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Ep 41: 4.5 years to lose 20 kilos - and why that's such a success story
|
May 17, 2026 |
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Ep 40: When You Know What to Do - But Still Don't Do it
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May 10, 2026 |
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Ep 39: Beyond the Veggie garden: What Your Body Really Needs When Food Prices Rise
|
May 03, 2026 |
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Ep 38: Eat Well, Spend Less: Low Carb on a Budget
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Apr 26, 2026 |
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Ep 37: A Message for the Overwhelmed Women in the Room
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Apr 19, 2026 |
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EP 36: 5 Ways to Stay Stane - and on Track - When the World Feels Chaotic
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Apr 13, 2026 |
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Ep 35: Stop Starting Over - The Goal Setting Secret that Changes Everything
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Mar 08, 2026 |
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Ep 34: Your Holiday Survival Guide - How to Stay Low Carb While Traveling
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Jan 28, 2026 |
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Ep 33: How to Handle food Pushers This Festive Season
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Dec 15, 2025 |
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Low Carb Lunch Mastery: Stop the 3pm Crash & Finally Win Your Afternoon
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Nov 23, 2025 |
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Ep 31: Beat the Festive Bloat: Your Guide to a Comfortable Summer
|
Nov 06, 2025 |
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Ep 30: Stop the Food Chatter: 3 Simple Steps to Silence Your Cravings
|
Oct 29, 2025 |
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Ep 29: When Your Child Hates Healthy Food: What My Son's Food Struggles Taught Me About Letting Go
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Oct 22, 2025 |
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Ep 28: The 30-second Mindset Shift that Melts Stress and Accelerates Fat Loss
|
Oct 08, 2025 |
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Ep 27: Breaking the Scale Stall
|
Sep 28, 2025 |
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Ep 26: Party Proof your Weight Loss - The Social Survival Guide
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Sep 23, 2025 |
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Ep 25: Breaking the ALL or NOTHING Diet Trap
|
Sep 09, 2025 |
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Ep 24: Slow Down to Speed Up your Results
|
Sep 02, 2025 |
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Ep 23: The Free Fat-Burning Hack Most People Completely Overlook (It's not what you think)
|
Aug 24, 2025 |
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Ep 22: Why Bedtime is your Secret Fat-Burning Weapon
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Aug 10, 2025 |
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Ep 21: How to Stop Weekend Weight Gain
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Aug 03, 2025 |
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Ep 20: The Control Clarity Strategy: How to Stop Stress Eating in its Tracks
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Jul 27, 2025 |
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Ep 19: How to get in the Zone for Effortless Weight Loss (The secret mental strategy that makes healthy eating automatic)
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Jul 20, 2025 |
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Ep 18: The Morning Metabolism Reset
|
Jul 13, 2025 |
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Ep 17: Transform your Life in 30 minutes: The Ultimate Morning Mindset Blueprint
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Jul 06, 2025 |
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Ep 16: From Forgotten Dreams to Daily Wins: 10 Ways to Make Your Goals Unstoppable
|
Jun 29, 2025 |
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Ep 15: How to Create a SMARTE Weight Loss Goal that Lasts
|
Jun 22, 2025 |
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Ep 14: Why Maintenance is a Skill (and How to Master it)
|
Jun 15, 2025 |
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Ep 13: Control what Counts! 10 Daily Actions that drive Sustainable Weight Loss
|
Jun 08, 2025 |
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Ep 12: Are You Playing Russian Roulette on the Scales?
|
Jun 01, 2025 |
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Ep 11: Shake Up Your Calories – 3 Powerful Strategies to Break Through a Weight Loss Plateau!
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May 25, 2025 |
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Ep 10: Your Body is Not a Calculator: The Weight Loss Secret Diet Apps Don't Tell You
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May 18, 2025 |
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Ep 9: The 3 Critical Actions for Sustainable Weight Loss Success
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May 11, 2025 |
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Ep 8: Creating the Perfect Low Carb Plate
|
May 04, 2025 |
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Ep 7: The 5 Life Changing Benefits of Low Carb Beyond Weight Loss
|
Apr 27, 2025 |
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Ep 6: 5 Reasons Why Low Carb Works So Well for Fat Loss after 35
|
Apr 20, 2025 |
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*Bonus Episode* How to Survive Easter Without Sabotaging your Weight Loss journey: Your Complete Success Plan
|
Apr 16, 2025 |
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Ep 5: What Low Carb REALLY Looks Like
|
Apr 13, 2025 |
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Ep 4: Discovering Low Carb - the key to permanent results!
|
Apr 06, 2025 |
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Ep 3: How I lost 30kg in one year (without knowing anything about nutrition!)
|
Mar 30, 2025 |
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Ep 2: From Fatty Shaz to Freedom
|
Mar 23, 2025 |
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Ep 1: How I gained 20kgs in one year
|
Mar 16, 2025 |
|
Introduction
|
Mar 09, 2025 |
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Trailer
|
Feb 27, 2025 |