Welcome to TRB – The Real Body Podcast, where we’re rewriting what it means to have a healthy body and mind. Hosted by trainer and movement coach, Tessa, this podcast is here to break free from toxic fitness and diet culture, helping you unlearn the industry’s harmful messaging and reconnect with yourself in a way that feels good—inside and out. Your real body is the one you have right now, and it deserves respect, kindness, and freedom to move in ways that support both your physical and mental well-being. Here, we explore what it means to feel strong—without guilt, shame, or pressure to shrink or conform. Each episode, we’ll have real conversations about movement, mindset, self-acceptance, and finding joy in taking care of ourselves without the toxic rules. This is about unlearning the noise, embracing who you are, and discovering what freedom in your own skin can feel like. Because The Real Body is your body—right now, as it is. And your healthiest self is the one that feels good in both body and mind.