Bloom and Beyond
By Courtney Allison
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Courtney Allison
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 73
Description
Bloom and Beyond is the podcast for women who want to thrive in midlife and beyond. From health and wellness to personal growth, relationships, and everyday thoughts that cross our minds, we cover it all. Join us for real stories, meaningful insights, practical tips, and candid conversations about the things that truly matter.
| Episode | Date |
|---|---|
|
How to Stay Consistent With Healthy Habits- Even on Busy or Low-Energy Days
|
May 07, 2026 |
|
How to Build Healthy Habits Without Overcomplicating It
|
Apr 24, 2026 |
|
How Stress Affects Your Body and Your Health Over Time
|
Apr 16, 2026 |
|
How Much Exercise You Actually Need (150 Minutes a Week Explained)
|
Apr 07, 2026 |
|
Menopause Belly: Understanding the Midlife Lower Belly Change
|
Mar 13, 2026 |
|
Menopause Body Changes: Understanding Weight, Body Shape, and Body Composition
|
Mar 03, 2026 |
|
You Know What to Do—So Why Is It So Hard to Start?
|
Feb 16, 2026 |
|
Protein for Women Over 40: How to Find the Right Balance in Midlife
|
Feb 12, 2026 |
|
The Hidden Health Risks of Sitting Too Much—Even If You Exercise
|
Feb 06, 2026 |
|
Late-Onset Hot Flashes After Menopause: Understanding the Shift
|
Feb 03, 2026 |
|
Why January Feels So Hard: Seasonal Affective Disorder and the Winter Letdown
|
Jan 26, 2026 |
|
Building Habits That Last: Creating Consistent Change Over Time
|
Jan 19, 2026 |
|
Progress Over Pressure: Rethinking New Year’s Goals and Happiness
|
Jan 13, 2026 |
|
Supporting Mental Health with Compassion and Clarity in Midlife
|
Jan 02, 2026 |
|
Hormones, Stress, and Emotional Resilience in Midlife
|
Jan 02, 2026 |
|
Emotional Well-Being in Midlife: Understanding Your Changing Feelings
|
Jan 02, 2026 |
|
Supporting Better Sleep in Midlife: Gentle Habits That Actually Help
|
Dec 27, 2025 |
|
Hormones, Cortisol, and Nighttime Waking in Midlife
|
Dec 26, 2025 |
|
Sleep & Hormones in Midlife: Why Rest Feels Harder Now
|
Dec 25, 2025 |
|
Nutrition & Lifestyle for Building Bone Density
|
Dec 19, 2025 |
|
Safe Strength Exercises to Protect Your Bones
|
Dec 18, 2025 |
|
Bone Health & Midlife: What Every Woman Should Know
|
Dec 17, 2025 |
|
Eating Habits in Midlife: Nourishing Your Changing Body
|
Dec 12, 2025 |
|
Protein & Blood Sugar in Midlife: How to Support Your Metabolism
|
Dec 11, 2025 |
|
Nutrition in Midlife
|
Dec 10, 2025 |
|
How to Stay Healthy During the Holidays
|
Dec 05, 2025 |
|
Caring for Your Mental Health During the Holidays
|
Nov 26, 2025 |
|
Move Your Body, Grow Your Brain: How Exercise Protects Cognition as We Age
|
Nov 21, 2025 |
|
Strong From the Inside Out — How to Rebuild Muscle and Metabolism After 40
|
Nov 11, 2025 |
|
Exercise and Aging: How to Stay Strong, Mobile, and Confident at Every Age
|
Oct 22, 2025 |
|
Gut Health & Menopause: The Surprising Connection After 40
|
Sep 25, 2025 |
|
Meditation Monday: 5 Minute Grounding Meditation for Stress Relief and Inner Calm
|
Sep 22, 2025 |
|
Meditation Monday: Guided Meditation for Overwhelm and Stress Relief
|
Sep 15, 2025 |
|
Aging: Challenging, but better than the alternative!
|
Sep 11, 2025 |
|
5-Minute Guided Meditation for Calm & Stress Relief | Meditation Monday: Ground & Reset
|
Sep 08, 2025 |
|
Better Sleep and Steady Energy in Midlife
|
Aug 28, 2025 |
|
International Dog Day
|
Aug 26, 2025 |
|
Meditation Made Easy: Mindfulness for Real Life
|
Aug 24, 2025 |
|
How Dogs Help Us Heal: The Story Behind Jager's Coloring Books
|
Aug 20, 2025 |
|
Hair loss, Midlife, and Menopause
|
Aug 18, 2025 |
|
The Power of Lifelong Connection
|
Jul 28, 2025 |
|
The Mental Load of Menopause: Why You're So Tired (Even When You're Not Doing Much)
|
Jul 23, 2025 |
|
Midlife Weight Gain: What's Really Going On- And What Actually Helps
|
Jul 16, 2025 |
|
Cortisol, Chaos, and Menopause: What's Really Making You So Tired and Wired
|
Jul 08, 2025 |
|
The Rage is Real: Understanding Midlife Anger
|
Jul 08, 2025 |
|
Fit After 50: Why It Isn't Just About the Scale Anymore
|
Jun 19, 2025 |
|
Happy Father's Day!
|
Jun 15, 2025 |
|
Losing a Parent: The Grief That Never Leaves
|
Jun 11, 2025 |
|
Thriving as a Single Woman in Midlife: Embrace Your Journey With Confidence and Joy
|
Jun 11, 2025 |
|
A Reflection on Memorial Day
|
May 26, 2025 |
|
World Meditation Day
|
May 21, 2025 |
|
Mental Health Matters
|
May 05, 2025 |
|
Welcome to Your Life: Reflections from the Class of 1985
|
Apr 24, 2025 |
|
Earth Day 2025- How Nature Heals Us in Midlife
|
Apr 22, 2025 |
|
10 Pieces of Wellness Advice That Make Me Cringe- and What Really Helps
|
Apr 22, 2025 |
|
Self-Care is a Lie: It's Time to Reclaim Your Life
|
Apr 14, 2025 |
|
Loving a Lie: The Devastation of Being in a Relationship With a Narcissist
|
Apr 12, 2025 |
|
Friendships in Midlife and Beyond: Growing and Finding Deeper Connection
|
Apr 12, 2025 |
|
World Health Day: What Health Really Means for Women 40 and Beyond
|
Apr 07, 2025 |
|
The Missing Link: Why Most Menopause Advice Isn’t Working
|
Apr 03, 2025 |
|
The Power of Lifestyle Medicine
|
Mar 30, 2025 |
|
Body Confidence and Midlife
|
Mar 30, 2025 |
|
Introducing our new course! The Holistic Menopause Solution: Balance Your Body, Mind, and Wellbeing
|
Mar 23, 2025 |
|
Menopause and Hormones: What's Happening and How to Support Your Body
|
Mar 20, 2025 |
|
The Unexpected Symptoms of Menopause: What No One Told Us
|
Mar 18, 2025 |
|
Navigating Depression in Menopause: When You Feel Stuck and Can't Move Forward
|
Mar 17, 2025 |
|
Menopause and Sleep: Why You're Tossing and Turning (and how to fix it)
|
Mar 17, 2025 |
|
Navigating the Emotional Rollercoaster of Midlife: A Journey of Self-Discovery and Growth
|
Mar 13, 2025 |
|
The Power of Kindness and the Freedom of Forgiveness
|
Mar 10, 2025 |
|
International Women's Day: Empowering Midlife Women to Thrive
|
Mar 08, 2025 |
|
The Hidden Impact: Menopause and Mental Health
|
Mar 06, 2025 |
|
The Wake-Up Call I Needed: Menopause, Blood Sugar, and My Broken Leg
|
Mar 05, 2025 |
|
Welcome to the Bloom and Beyond Podcast
|
Mar 05, 2025 |