Beyond Hormone Symptoms Podcast
By Gloria Halim
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Image by Gloria Halim
Category: Health & Fitness
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Subscribers: 1
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Episodes: 60
Description
Welcome to "Beyond Hormone Symptoms," your ultimate resource for navigating the complex journey of hormonal changes with confidence and clarity. This podcast is specifically designed for women over 35 who are experiencing hormone imbalances and perimenopause symptoms, offering expert insights, evidence-based strategies, and practical solutions that go beyond conventional advice. Each episode delivers actionable wisdom to help you decode your body's signals, transform frustrating symptoms into meaningful information, and reclaim your vitality during this significant life transition.
| Episode | Date |
|---|---|
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Episode 59: Burnout and Perimenopause: Why Rest Isn't Fixing Your Exhaustion and What Actually Will
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Jul 29, 2026 |
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Episode 58: Your Thyroid and Perimenopause: Why So Many Women Are Told They’re Fine When They Really Are Not
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Jul 22, 2026 |
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Episode 57: Why You Might Have Oestrogen Dominance Even When Your Oestrogen Isn't High and What Your Gut Has to Do With It
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Jul 15, 2026 |
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Episode 56: Why You’re Losing Muscle in Perimenopause and Why Eating Less Is Making It Worse
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Jun 24, 2026 |
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Episode 55: Inflammation: The Hidden Driver Behind Almost Every Perimenopause Symptom You Have
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Jun 11, 2026 |
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Episode 54: The Nervous System Reset: Why 'Just Calm Down' Doesn't Work in Perimenopause — and What Actually Does
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Jun 04, 2026 |
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Episode 53: Why Doing Everything for Everyone Is Destroying Your Hormones in Perimenopause
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May 28, 2026 |
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Episode 52: Blood Sugar & Perimenopause - Why the Way You Ate in Your 30s No Longer Works
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May 21, 2026 |
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Episode 51: The Surprising Reason Your Oral Health Is Getting Worse in Your 40s - It's Not What Your Dentist Thinks
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May 14, 2026 |
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Episode 50: Soy for Menopause Symptoms: Separating Facts from Fear (What Science Really Says) with Dr. Monisha Bhanote
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Apr 29, 2026 |
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Episode 49: Hormone Therapy Uncovered: Risks, Benefits & Smart Questions to Ask with Dr. Becky Howie
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Apr 22, 2026 |
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Episode 48: How to Reset Your Hormones Naturally: The 7-Day Detox Protocol for Women
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Apr 15, 2026 |
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Episode 47: Nutrition Myths That Sabotage Hormone Balance After 35
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Mar 25, 2026 |
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Episode 46: Navigating Perimenopause with HRT, Natural Support & Personal Power with Kirsten Samuel
|
Mar 18, 2026 |
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Episode 45: Your Pelvic Floor Is Talking to You — Are You Actually Listening?
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Mar 11, 2026 |
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Episode 44: Longevity & Biohacking Menopause: CGM, Peptides & Wearable Tech for Women Over 40 | Part 2 with Victoria Plekenpol
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Mar 04, 2026 |
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Episode 43: Why Perimenopause Wrecks Your Mood — And What to Actually Do About It
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Feb 25, 2026 |
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Episode 42: Longevity After 40: Bone Health, Brain Fog & Heart Disease Prevention for Menopausal Women with Victoria Plekenpol
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Feb 18, 2026 |
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Episode 41: Tired, Can't Sleep, No Energy? How to Navigate Perimenopause with Ease and Grace
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Feb 13, 2026 |
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Episode 40: Beyond Menopause Symptoms - The Autoimmune Connection You Need to Know
|
Feb 04, 2026 |
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Episode 39: Why Your Nervous System Is the Missing Link in Your Perimenopause Journey
|
Jan 28, 2026 |
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Episode 38: 5 Nutrition Lies Destroying Your Hormones in Perimenopause
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Jan 22, 2026 |
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Episode 37: Feeling Stuck, Puffy & Inflamed? Your Lymphatic System Needs a Reset
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Jan 15, 2026 |
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Episode 36: How to Detox Your Liver, Lymph & Skin Naturally | 7-Day Hormone Reset for Energy & Weight Loss
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Jan 07, 2026 |
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Episode 35: Holiday Survival Guide for Perimenopausal Women: Natural Ways to Reduce Stress and Support Hormones
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Dec 17, 2025 |
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Episode 34: Heavy Periods & Fibroids: When Hysterectomy Becomes the Answer (Plus Natural Ways to Shrink Fibroids)
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Dec 10, 2025 |
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Episode 33: The DIY Hormone Healing Plateau: Why Smart Women Get Stuck & How to Break Through
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Dec 03, 2025 |
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Episode 32: Should You Take HRT? How to Decide Between Hormone Therapy and Natural Peri/menopause Alternatives
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Nov 26, 2025 |
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Episode 31: The 3 Phases of Hormone Rebalancing (And Why You're Probably Stuck in Phase 1)
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Nov 20, 2025 |
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Episode 30: Perimenopause Burnout: How High-Achieving Women Can Balance Hormones Naturally Without Slowing Down
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Nov 13, 2025 |
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Episode 29: Perimenopause Symptoms Misdiagnosed as Anxiety: Why Your Doctor Got It Wrong
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Nov 05, 2025 |
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Episode 28: Can't Lose Weight in Perimenopause? Your Liver Might Be Why...
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Oct 22, 2025 |
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Episode 27: Silent Inflammation: Why Your Heart Disease Risk Doubles After Menopause (And What to Do About It)
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Oct 15, 2025 |
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Episode 26: Perimenopause Skin Problems - Stopping the Itch, Dryness & Eczema Naturally
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Oct 08, 2025 |
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Episode 25: Getting Pregnant After 35: What Really Works + Perimenopause Fertility with Dr. Becky Howie
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Oct 01, 2025 |
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Episode 24: Perimenopause Bloating & Gut Issues: Why Your Microbiome Holds the Key to Hormone Balance
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Sep 25, 2025 |
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Episode 23: Navigating Hair Loss During Perimenopause
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Aug 13, 2025 |
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Episode 22: Why Your Fitness Routine Stopped Working in Perimenopause (And What to Do Instead)!
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Aug 06, 2025 |
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Episode 21: Breaking the Health Hesitation - How Women Can Shift from Thinking to Thriving!
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Jul 30, 2025 |
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Episode 20: The Hidden Bone Loss Crisis: What Every Woman Over 40 Needs to Know
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Jul 23, 2025 |
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Episode 19: Tackling Environmental Toxins for Better Hormonal Health
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Jul 16, 2025 |
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Episode 18: The Connection Between Migraines and Hormones
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Jul 09, 2025 |
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Episode 17: Unlocking the Secrets of Insulin Resistance
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Jul 02, 2025 |
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Episode 16: Understanding IBS: A Women's Health Perspective
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Jun 25, 2025 |
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Episode 15: Reclaiming Your Sleep
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Jun 18, 2025 |
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Episode 14: The Perimenopause Plot Twist: What Your Doctor Isn't Telling You..
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Jun 11, 2025 |
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Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie Engelson
|
Jun 05, 2025 |
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Episode 12: Adrenal Fatigue: Myth or Reality?
|
May 28, 2025 |
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Episode 11: The Female Autoimmune Epidemic
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May 07, 2025 |
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Episode 10: Breast Health Beyond Screening with Valerie Engelson ( Part 2)
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Apr 23, 2025 |
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Episode 9: Breast Health Beyond Screening with Valerie Engelson (Part 1)
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Apr 16, 2025 |
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Episode 8: The Gut-Brain-Hormone Connection
|
Apr 09, 2025 |
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Episode 7: Own Your Life with Victoria Plekenpol
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Apr 02, 2025 |
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Episode 6: Hormonal Weight Challenges After 40
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Mar 26, 2025 |
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Episode 5: The Thyroid-Adrenal Connection
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Mar 19, 2025 |
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Episode 4: The Female Stress Response: Different By Design
|
Mar 12, 2025 |
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Episode 2 - What’s Happening to My Body?! The Truth About Hormonal Imbalance
|
Mar 06, 2025 |
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Episode 3 - My Heart attack Journey: Why Proactive Wellness Made all The Difference
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Mar 06, 2025 |
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Episode 1 - The Root of Wellness: My Journey & The Power of Holistic Health
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Mar 06, 2025 |
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Intro - Decoding Your Body's Secret language!
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Mar 05, 2025 |