Cloud 9 ☁️ - The Mental Gym Podcast
By Viola Rechenauer
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Image by Viola Rechenauer
Category: Mental Health
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Episodes: 30
Description
💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced.
I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health.
This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛
So take a deep breath – and let’s begin 🎧
| Episode | Date |
|---|---|
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#30 The Problem with Wellness Culture
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Jun 25, 2026 |
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#29 Spring Reset: Letting Go of Mental Clutter
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Apr 09, 2026 |
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#28 Health Tracking & Mental Health: When Wearables Support You And When They Don’t
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Mar 12, 2026 |
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#27 The Rest Revolution: Why Rest Is Productive
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Feb 26, 2026 |
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#26 Resilience as a Muscle: How Small Inner Shifts Change Everything
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Jan 29, 2026 |
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#25 New Year, No Pressure: A Softer Way to Start
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Jan 08, 2026 |
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#24 The Year That Changed Everything: My Honest Year in Review
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Dec 04, 2025 |
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#23 Guided Six-Phase Meditation for Healing and Future Vision
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Nov 20, 2025 |
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#22 It’s Not Weakness: The Psychology of Vulnerability & Connection
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Nov 06, 2025 |
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#21 The Psychology of Scents: How Smells Shape Your Mood
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Oct 23, 2025 |
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#20 From Summer Glow to Winter Blues? How to Prepare Your Mind for the Darker Months
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Oct 09, 2025 |
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#19 Why Your Brain Focuses on the Negative - and How to Rewire It for Joy
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Sep 25, 2025 |
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#18 The Self-Improvement Trap: The Fine Line Between Growth and Self-Rejection
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Sep 11, 2025 |
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#17 The Gentle Power of Forgiveness & Why We Need To Actively Choose It
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Aug 28, 2025 |
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#16 Why It's Okay to Be Sad in Summer (and What to Do With It)
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Aug 14, 2025 |
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#15 Softening Into Sleep: A Guided Meditation to Let Go and Drift Off
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Jul 31, 2025 |
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#14 Mid-Year Reset: Reflect, Realign & Reclaim Your Energy
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Jul 17, 2025 |
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#13 Reclaim Your Rest: How to Sleep (and Feel) Better
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Jun 05, 2025 |
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#12 If Rest Feels Wrong, This Is for You 💛
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May 22, 2025 |
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#11 You Don’t Need a Morning Routine. You Need This.
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May 15, 2025 |
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#10 Guided Meditation: Compassion for yourself during tough times
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May 08, 2025 |
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#9 Mental Health Awareness Month: Why We Still Need to Talk About It
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May 01, 2025 |
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#8 Pep Talk: How to Stop the Overthinking Spiral
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Apr 24, 2025 |
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#7 💻 80 Tabs Open – My Personal Journey with Overthinking
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Apr 17, 2025 |
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#6 When Your Mind Won’t Stop: A Meditation to Release Overthinking
|
Apr 10, 2025 |
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#5 The Overthinking Trap: Why We Do It & How to Stop
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Apr 03, 2025 |
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#4 A Pep Talk for Overwhelming Moments
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Mar 27, 2025 |
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#3 Breathe & Balance: A Short Nervous System Reset
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Mar 20, 2025 |
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#2 Nervous System Regulation – What’s the Hype Really About?
|
Mar 13, 2025 |
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#1 Intro to Cloud 9 – The Mental Gym for Your Mind
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Mar 06, 2025 |