Best Health Positively
By Krista Noviski
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Image by Krista Noviski
Category: Health & Fitness
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Episodes: 146
Description
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/
| Episode | Date |
|---|---|
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Episode 146: It's FALL...the Perfect Time to Reset
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Sep 21, 2026 |
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Episode 145: Life is Too Short to....
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Sep 14, 2026 |
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Episode 144: Is Your Body Giving You a "Whisper"?
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Sep 07, 2026 |
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Episode 143: The Indoor Epidemic- How Bad Is It??
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Aug 31, 2026 |
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Episode 142: A Neurosurgeon's View on Self-Talk (aka "Self-Brain Surgery")
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Aug 24, 2026 |
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Episode 141: What Do You Want MORE Of?
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Aug 17, 2026 |
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Episode 140: A Neuroscientist's View on GRATITUDE
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Aug 10, 2026 |
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Episode 139: The Cancer/Glucose LINK- How to Protect Yourself
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Aug 03, 2026 |
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Episode 138: Check-In on Your Health Habits- Use THIS Tool
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Jul 27, 2026 |
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Episode 137: High LDL= Elevated Risk for Heart Disease. Do You Know Your LDL?
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Jul 20, 2026 |
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Episode 136: This 1 Shift- It's NOT About Me!
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Jul 13, 2026 |
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Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)
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Jul 06, 2026 |
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Episode 134: The Golf Round that Inspired Healthy Living
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Jun 29, 2026 |
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Episode 133: 3 Strategies to Make Healthy Eating EASIER
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Jun 22, 2026 |
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Episode 132: The Greatest COMPLIMENT You Can Receive
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Jun 15, 2026 |
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Episode 131: UPGRADE Your Perspective
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Jun 08, 2026 |
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Episode 130: Building "Compound Interest" with Small Daily Habits
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Jun 04, 2026 |
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Episode 129: How RICH is Your Life?
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Jun 01, 2026 |
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Episode 128: Lessons Learned about Human Connection
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May 28, 2026 |
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Episode 127: Modern Medicine- Focus on the PERSON...not Simply Diagnosis and Treatment
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May 25, 2026 |
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Episode 126: Years Later His Words STILL Inspire (and he has no idea)
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May 21, 2026 |
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Episode 125: "We're JUST Docking a Boat"
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May 18, 2026 |
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Episode 124: Reporting for Jury Duty- an Unexpected Reminder in Mindset
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May 14, 2026 |
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Episode 123: Using AI in Health and Medicine- A Double Edge Sword
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May 11, 2026 |
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Episode 122: Type 2 Diabetes in American YOUTH- What We Can Do
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May 07, 2026 |
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Episode 121: My Brain's INPUT- by Design or by Default?
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May 04, 2026 |
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Episode 120: The "Right" Plan...is the One that Works for YOU!
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Apr 30, 2026 |
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Episode 119: Offer a Gift... Your Full ATTENTION
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Apr 27, 2026 |
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Episode 118: Not Sure Where to Begin? Start with... Character, Habits, Mindset & Attitude
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Apr 23, 2026 |
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Episode 117: Our Human Need for GROWTH- Where do You Need to Stretch Yourself?
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Apr 20, 2026 |
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Episode 116: Using a CGM to Understand Food Impact in Real Time
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Apr 16, 2026 |
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Episode 115: Data Tracking- Fine Line Between Healthy & Obsessed
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Apr 13, 2026 |
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Episode 114: Be PROACTIVE & Take Ownership of Your Health
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Apr 09, 2026 |
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Episode 113: A Look Back- 2025 Dietary Guidelines vs. the 1992 Food Pyramid
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Apr 06, 2026 |
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Episode 112: Less Input & More "Blank Space" (Part 2)
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Apr 02, 2026 |
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Episode 111: Let's Go...Less Input & More "Blank Space" (Part 1)
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Mar 30, 2026 |
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Episode 110: Make Room for MORE by Cutting Out the "Noise"
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Mar 26, 2026 |
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Episode 109: Feeling More ALIVE in Our Daily Lives!
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Mar 23, 2026 |
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Episode 108: Habits that Reflect Who We ASPIRE to Be
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Mar 19, 2026 |
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Episode 107: Celebrating 1 Year- Thank You!
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Mar 16, 2026 |
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Episode 106: An EASY Boost- Get Outdoors!
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Mar 12, 2026 |
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Episode 105: Spring- Perfect Time for These 3 Healthy Habits
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Mar 09, 2026 |
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Episode 104: It Matters....What Do You EXPECT?
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Mar 05, 2026 |
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Episode 103: STEP into a Better Mood!
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Mar 02, 2026 |
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Episode 102: AI Lessens the "Load" on our Brains... Is This a Good Thing or Not?
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Feb 26, 2026 |
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Episode 101: Take a Moment to Make Someone's Day
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Feb 23, 2026 |
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Episode 100: Just... Go to Class!
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Feb 19, 2026 |
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Episode 99: It's Not About Time... It's About FOCUS
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Feb 16, 2026 |
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Episode 98: 3 Ways- Screen Time Poses Risk to Heart Health
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Feb 12, 2026 |
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Episode 97: Healthier Hearts through OPTIMISM (Part 3 of 4)
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Feb 09, 2026 |
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Episode 96: Heart Health: SLEEP for Your Heart! (Part 2 of 4)
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Feb 05, 2026 |
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Episode 95: Heart Health: Release the Sense of URGENCY (Part 1 of 4)
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Feb 02, 2026 |
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Episode 94: One More Thing... TELL Someone!
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Jan 29, 2026 |
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Episode 93: Small Chunks CONSISTENTLY (and don't miss a bunch of days!)
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Jan 26, 2026 |
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Episode 92: Lymphatic BOOST with Short Simple Movements
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Jan 22, 2026 |
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Episode 91: Short Simple Movements & Major Cardiovascular Benefits
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Jan 19, 2026 |
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Episode 90: Add Simple Ancient Chinese Movements to Get a BOOST
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Jan 15, 2026 |
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Episode 89: 3 Steps- Focus on Things We CAN Control
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Jan 12, 2026 |
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Episode 88: Between Stimulus and Response- The Power to CHOOSE
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Jan 08, 2026 |
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Episode 87: Create Your 2026 WISH LIST
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Jan 05, 2026 |
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Episode 86: Super Small Action Steps....to Get You STARTED!
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Jan 01, 2026 |
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Episode 85: Bad Moods Happen...but Don't STAY There
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Dec 29, 2025 |
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Episode 84: Are YOU Thinking Boldly...or Settling for Less?
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Dec 25, 2025 |
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Episode 83: Using SUPPORT to Build Consistency and Keep Moving Forward
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Dec 22, 2025 |
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Episode 82: Use Accountability to Get the RESULTS You Want
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Dec 18, 2025 |
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Episode 81: Keep Showing Up (Even When It's Not Perfect)
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Dec 15, 2025 |
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Episode 80: Reinforcing MINDSET- Part 4
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Dec 11, 2025 |
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Episode 79: Reinforcing MINDSET- Part 3
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Dec 08, 2025 |
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Episode 78: Reinforcing MINDSET- Part 2
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Dec 04, 2025 |
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Episode 77: Reinforcing MINDSET... While We Finish Strong in 2025
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Dec 01, 2025 |
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Episode 76: SAVORING the Holidays!
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Nov 27, 2025 |
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Episode 75: The Powerful Practice of GRATITUDE
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Nov 24, 2025 |
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Episode 74: CHOOSING Happiness
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Nov 20, 2025 |
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Episode 73: OVERSTIMULATION- How to Quiet the "Noise"
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Nov 17, 2025 |
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Episode 72: Worry or Calm- Which Way Are YOU Leaning?
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Nov 13, 2025 |
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Episode 71: 5 Ways to Stop RUSHING Through Your Life!
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Nov 10, 2025 |
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Episode 70: A Beautiful, "Boring" Life
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Nov 06, 2025 |
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Episode 69: Drop ONE Thing... for an Easy Boost!
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Nov 03, 2025 |
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Episode 68: Join Me in THIS... for the Holiday Season (it's almost here!)
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Oct 30, 2025 |
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Episode 67: What's YOUR "Winter Arc" Plan?
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Oct 27, 2025 |
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Episode 66: Energy- 5 Ways to INVEST in Your Energy
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Oct 23, 2025 |
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Episode 65: Get More Clarity- Create a WISH LIST
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Oct 20, 2025 |
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Episode 64: Quick Strategy to Refresh Your Thinking
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Oct 16, 2025 |
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Episode 63: More ENJOYMENT in Everyday Life... Who's In?
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Oct 13, 2025 |
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Episode 62: Which Habit is Your "Lynchpin"?
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Oct 09, 2025 |
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Episode 61: Feeling GOOD...Starts with Your FOCUS
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Oct 06, 2025 |
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Episode 60: Choose a Plan You Want to STAY On
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Oct 02, 2025 |
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Episode 59: Get a Metabolic BOOST with the Thermic Effect of Food
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Sep 29, 2025 |
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Episode 58: Maintaining TRUE Human Connection...in a World of Technology
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Sep 25, 2025 |
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Episode 57: Exercise... for Healthy Emotional Balance
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Sep 22, 2025 |
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Episode 56: Fall- Move Toward Better Health during the "Season of TRANSFORMATION"
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Sep 18, 2025 |
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Episode 55: Don't Let Situations Control Your Mood- Be Proactive!
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Sep 15, 2025 |
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Episode 54: Live with PURPOSE... for Better Health & More Vitality
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Sep 11, 2025 |
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Episode 53: Focus on BECOMING and Not ONLY on Achievement (and Here's Why!)
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Sep 08, 2025 |
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Episode 52: Elevate Your MOOD (and Health) in Only 10 Minutes!
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Sep 04, 2025 |
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Episode 51: 10-Minutes to BOOST Your Day in a Meaningful Way
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Sep 01, 2025 |
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Episode 50: Are You Stuck in "Preparation Mode"? 3 Reasons to Let Go of Preparation and Take Action
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Aug 28, 2025 |
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Episode 49: Don't Wait to be Inspired- 4 Ways to CREATE Inspiration
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Aug 25, 2025 |
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Episode 48: Feel the Chaos Swirling Around You? Practice these 4 Steps to Restore Your CALM
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Aug 21, 2025 |
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Episode 47: Living the "GOOD LIFE"... What's This Mean for You?
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Aug 18, 2025 |
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Episode 46: Ask Yourself... "Does It Bring Me Up or Down?"
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Aug 14, 2025 |
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Episode 45: Has Your Progress Slowed? 5-Reminders to Keep You Energized!
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Aug 11, 2025 |
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Episode 44: Creative Expression to UPGRADE Your Health
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Aug 07, 2025 |
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Episode 43 : Use THIS Strategy for More Consistency and Overcoming Challenges
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Aug 04, 2025 |
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Episode 42: Protein: Why it's SO Important and How to Get What You Need
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Jul 31, 2025 |
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Episode 41: Do More of THIS- to Elevate Your Life
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Jul 28, 2025 |
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Episode 40: Stop Waiting to be "Ready"... Just Start!
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Jul 24, 2025 |
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Episode 39: Habits to BOOST Health this Summer
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Jul 21, 2025 |
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Episode 38: Feeling Overwhelmed? It's Time to REGULATE (Balance) Your Nervous System
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Jul 17, 2025 |
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Episode 37: What Do YOU Want for the Second Half of 2025?
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Jul 14, 2025 |
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Episode 36: UPGRADE Your Mindset- 4 Tools
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Jul 10, 2025 |
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Episode 35: Push Past Resistance... to a Healthier You!
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Jul 07, 2025 |
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Episode 34: Getting OUT of Your Comfort Zone
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Jul 03, 2025 |
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Episode 33: Boost Energy by Supporting the Gut Microbiome
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Jun 30, 2025 |
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Episode 32: Are You Stuck? 4 Simple Steps to Challenge Limiting Beliefs
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Jun 26, 2025 |
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Episode 31: Get Your Seep- 7 Steps to Optimal Sleep
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Jun 23, 2025 |
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Episode 30: Mindset... and YOUR Potential for Greatness!
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Jun 19, 2025 |
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Episode 29: The Energy Trap- Escaping the Ups and Downs with Sugar
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Jun 16, 2025 |
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Episode 28: Create a List of "Whys" for Healthy Habits
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Jun 12, 2025 |
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Episode 27: Get Past the Ups and Downs... Build Consistency!
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Jun 09, 2025 |
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Episode 26: This Story Inspired Me: 3 Steps to Practice Being More Present
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Jun 05, 2025 |
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Episode 25: Are you "Spinning Your Wheels"? How to Get Out of a Negative Pattern
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Jun 02, 2025 |
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Episode 24: Relax and Restore for Peak Energy & Health
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May 29, 2025 |
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Episode 23: Moving Beyond Motivation- 5 Tools to Build Discipline
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May 26, 2025 |
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Episode 22: Energy- Is Something Draining Yours?
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May 22, 2025 |
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Episode 21: Rise Above the "Noise"
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May 19, 2025 |
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Episode 20: 5 Strategies to Level Up... Starting Today!
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May 15, 2025 |
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Episode 19: ALL the Reasons to Build Muscle
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May 12, 2025 |
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Episode 18: Hey You... Well Done!
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May 08, 2025 |
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Episode 17: Boost HRV- Starting Today!
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May 05, 2025 |
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Episode 16: All the Small Things... Add Up!
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May 01, 2025 |
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Episode 15: Living in the NOW
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Apr 28, 2025 |
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Episode 14: Keeping Promises to Ourselves
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Apr 24, 2025 |
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Episode 13: Positivity for Better Health
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Apr 21, 2025 |
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Episode 12: Social Connection
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Apr 17, 2025 |
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Episode 11: Mindset? You Decide
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Apr 14, 2025 |
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Episode 10: Movement Part 2
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Apr 10, 2025 |
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Episode 9: Movement- The New Medicine
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Apr 07, 2025 |
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Episode 8: Ditch All-or-Nothing Thinking
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Mar 31, 2025 |
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Episode 7: The "Common Thread" for Heart Disease, Cancer, Type 2 Diabetes... and Many Other Diseases
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Mar 31, 2025 |
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Episode 6: For the Love of.... Health!
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Mar 27, 2025 |
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Episode 5: It's Just the Placebo Effect
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Mar 24, 2025 |
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Episode 4: Kickstart Your Day with a Morning Routine
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Mar 20, 2025 |
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Episode 2: I'm Krista Noviski- A Little Bit About Me
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Mar 17, 2025 |
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Episode 3: Epigenetics: Your Genes Don't Have the Final Say
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Mar 17, 2025 |
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Episode 1: Introduction and Welcome: Best Health Positively podcast
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Mar 06, 2025 |