The Rest Factor

By Chilipad by Sleepme

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Category: Health & Fitness

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Episodes: 19

Description

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.

Episode Date
Why You Wake Up Tired, Crave Sugar, and Can’t Fix Your Sleep with Dr. Audrey Wells
May 26, 2026
Metabolic Fitness for Women Over 35: Build Muscle, Burn Fat & Boost Longevity with Jenny Fisher
Apr 10, 2026
Menopause, Sleep Disruption & Pelvic Health with Dr. Heidi Gastler
Mar 10, 2026
Former NFL Performance Coach, Pratik Patel on Sleep, Supplements & Sustainable Performance
Feb 03, 2026
The Hidden Thyroid Crisis Women Are Living Through with Elle Russ
Dec 23, 2025
Why Your Sleep Is Sabotaging Your Diet with Dr. Nick Barringer
Nov 11, 2025
Why Your Brain Turns Against You at 2 AM: The Truth About Supplements and CBT-I for Sleep with Dr. Michael Grandner
Oct 14, 2025
Inside the UFC Coach's Daily Rituals for Peak Performance with Tim Welch
Sep 16, 2025
Unlock Peak Performance Using Your Chronotype & Genetics with Dr. Allison Brager
Aug 12, 2025
The #1 Recovery Strategy Strength Coaches Ignore with Dr. Justin Lima
Jul 15, 2025
Why Top Athletes Fail Without Sleep with Dave Tate
Jun 17, 2025
Hacking Your Sleep Naturally with Katie Wells
May 20, 2025
How Sorinex Quietly Took Over the Strength Industry with Bert Sorin
May 06, 2025
8 Simple Health Habits You’re Ignoring (But Shouldn’t) with Kelly and Juliet Starrett
Apr 22, 2025
Mastering Sleep & Success: How Chase Chewning Optimizes Performance
Apr 08, 2025
FSU Coach EXPOSES the Biggest Mistake Athletes Make
Mar 25, 2025
Sleep Your Way to Weight Loss: The Key to Sustainable Weight Loss with Amanda Nighbert
Mar 11, 2025
The Science of Sleep: How It Transforms Your Brain & Performance with Dr. Chris Winter
Mar 11, 2025
Trailer
Mar 06, 2025