Resiliently Rising Podcast

By Carrie Holladay

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Category: Relationships

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Episodes: 57

Description

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner, APSATS Certified Partner Coach Candidate, and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving. *This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.*

Episode Date
Ep. 54 Somatic Safety Session: Anger as a Protector
Aug 25, 2026
Ep 53. WYW: How Do You Revive the Spark After Betrayal?
Aug 18, 2026
Ep 52. Braving Hope After Betrayal with Michelle Mays
Aug 11, 2026
Ep 51. Finding the Right Support After Betrayal Trauma
Aug 04, 2026
Ep 50. Somatic Safety Session: Quieting the Loop
Jul 28, 2026
Ep 49. WYW Healing Can't Start Until Contact Ends
Jul 21, 2026
Ep 48. Moving Through Grief After Betrayal with Claire Bidwell Smith
Jul 14, 2026
Ep 47. Separation After Betrayal: Creating Space That Supports Safety and Clarity
Jul 07, 2026
BONUS: Healing After Betrayal: A Conversation on the Body, Safety, and Trust with Jan Winhall
Jun 30, 2026
Ep 46. Somatic Safety Session: Soothing the Spike After a Trigger
Jun 23, 2026
Ep 45. WYW: How Do I Make the Anxiety Stop?
Jun 16, 2026
Ep 44. The Secret Sexual Basement: Understanding Betrayal, Lies & Integrity Abuse with Janae Lindsey
Jun 09, 2026
Ep 43. Disclosure vs. Discovery: Why the Way Truth Comes Out Matters
Jun 02, 2026
Ep 42. Somatic Safety Session: Your Body Knows Before Your Brain Does
May 26, 2026
Ep 41. WYW: "Since the Betrayal, I've Lost Myself. How Do I Get Me Back?"
May 19, 2026
Ep 40. The Wounds of Betrayal with KayLee Dunn
May 12, 2026
Ep 39. Fight Right: What the Gottmans Want You to Know About Conflict
May 05, 2026
Ep 38. Somatic Safety Session: Coming Home to Yourself
Apr 28, 2026
Ep 37. How Do I Begin Healing After Betrayal?
Apr 21, 2026
Ep.36 Inside the Anxious-Avoidant Dynamic with Drew Daniels
Apr 14, 2026
Ep35. Anatomy of an Apology
Apr 07, 2026
Revisited: Ep5. Mistakes to Avoid When Rebuilding After Betrayal
Mar 31, 2026
Ep34. Somatic Safety Session: Releasing Stored Tension
Mar 24, 2026
Ep33. WYW: Why Do I Keep Picking Partners Who Hurt Me?
Mar 17, 2026
Ep32. Attachment, Self-Trust, and the Body… A Real Betrayal Trauma Healing Story
Mar 10, 2026
Ep31. Rumination: Overcoming the Mental Loop After Betrayal
Mar 03, 2026
Ep30. Somatic Safety Session: When Your System Feels Scattered
Feb 24, 2026
Ep29. WYW: How to Survive the Messy Middle After Betrayal
Feb 17, 2026
Ep28. Reclaiming Yourself After Infidelity with Tammy Gustafson
Feb 10, 2026
Ep27. Why Silence After Betrayal Feels Like Abandonment
Feb 02, 2026
Ep26. Somatic Safety Session: Come Back Into Your Body
Jan 27, 2026
Ep25. WYW: What If They Relapse During Healing?
Jan 20, 2026
Ep24. When Trauma Hits Your Gut with Devon Ragan
Jan 13, 2026
Ep23. Communication Issues Are Nervous System Issues
Jan 06, 2026
Ep22. What Your Nervous System Needs to Feel Safe (And How Betrayal Shatters All Of It)
Dec 09, 2025
Ep21. Post Betrayal Transformation: What's Possible on the Other Side with Debi Silber
Nov 25, 2025
Ep20. Safety Isn’t One Thing — It’s the Whole Orchestra
Nov 11, 2025
Ep19. Betrayal Blindness: When Staying Feels Safer Than Knowing
Oct 28, 2025
Ep18. Felt Sense Polyvagal Approach to Betrayal Trauma and Addiction with Jan Winhall
Oct 14, 2025
Ep17. When One Partner Feels More Invested Than the Other
Sep 30, 2025
Ep16. The Three Phases of Rebuilding After Betrayal (And How to Start Them)
Sep 16, 2025
Ep15. Eyes on Me: Rebuilding Safety in Public Spaces
Sep 02, 2025
Ep14. Can A Relationship Survive Betrayal Without Forgiveness?
Aug 19, 2025
Ep13. “Once a Cheater, Always a Cheater?” Let’s Talk About It
Aug 05, 2025
Ep12. When Healing Is Held: The Power of Community Support with Meg Schnetzer
Jul 22, 2025
Ep11. Shame After Betrayal: The Struggle to Receive Forgiveness
Jul 08, 2025
Ep10. Is It My Intuition or My Trauma Response?
Jun 24, 2025
Ep9. Rebuilding Self-Trust
Jun 10, 2025
Ep8. How Do I Know I Can Trust Them Again?
May 27, 2025
Ep7. Boundaries Aren't Walls - They're Bridges
May 13, 2025
Ep6. Why Betrayal Trauma Triggers Feel So Intense (And What Helps)
Apr 29, 2025
Ep5 Part 2: Mistakes to Avoid When Rebuilding a Relationship After Betrayal
Apr 15, 2025
Ep5 Part 1: Mistakes to Avoid When Rebuilding a Relationship After Betrayal
Apr 15, 2025
Ep4. Prioritizing My Nervous System Over My Husband’s Comfort
Apr 01, 2025
Ep3. Why Betrayal Trauma Healing Has to Include the Body
Apr 01, 2025
Ep2. What Constitutes as Betrayal Trauma?
Apr 01, 2025
Ep1. Our Story: Navigating Betrayal Trauma
Apr 01, 2025