UpLift Women’s Wellness
By Bethany Busch (MS, CSCS, ACSM-EP) and Auria Zahed (MS, LMFT)
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Category: Mental Health
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Episodes: 34
Description
UpLift Women’s Wellness is hosted by Bethany Busch, MS, ACSM-EP, CSCS, sport and exercise scientist, strength specialist, and founder of Head 2 Toe Strength, and Auria Zahed, MS, LMFT, licensed psychotherapist. Together, they explore women’s health, performance, mental health, identity, relationships, body trust, recovery, and the systems that shape how women experience their bodies and lives. Expect smart, candid conversations that connect science, lived experience, and professional expertise without reducing women to symptoms, diagnoses, or wellness trends.
| Episode | Date |
|---|---|
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In the Spotlight: Overcoming the Mind-Body Disconnect in Dance
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Aug 26, 2026 |
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Radical Selfishness: Protecting Your Peace in a Turn-and-Burn Culture
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Jul 27, 2026 |
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Personalized Nutritional Health vs. Diet Culture Clickbait
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Jun 24, 2026 |
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The Overwhelmed Elite: Auditing the Gaps in Women’s Athletics
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May 15, 2026 |
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Survival Mode: Why So Many Women Don’t Even Know They’re Burned Out
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Apr 07, 2026 |
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The Power of Positive Inclusion: Shattering Stereotypes in Media
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Mar 07, 2026 |
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The Self-Love Blueprint: Values, Identity, and Wellness
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Nov 27, 2025 |
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Red Flags, Real Talk, and Relationship Repair
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Nov 13, 2025 |
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Unlocking Women’s Health: A Deep Dive Into How Healthy Should Feel
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Oct 30, 2025 |
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Empowering the Maternal Journey: Addressing Mental Health during Pregnancy and Postpartum
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Oct 16, 2025 |
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Abuse in Women’s Sports: The Shocking Truth About Trauma, Power, and Athlete Safety
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Oct 02, 2025 |
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Healing the Inner Critic: A Deep Conversation with Holli Howard on Trauma and Self-Worth
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Sep 25, 2025 |
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When You Finally See Yourself: The Life-Changing Power of Representation in Media
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Sep 11, 2025 |
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Millennial Money: Why Wages, Debt, and Housing Keep This Generation Broke Not Lazy
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Sep 04, 2025 |
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Head 2 Tail: Navigating Dog Nutrition, Adoption, and Vet Care
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Aug 28, 2025 |
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The “Perfect Woman” Lie — And How to Break Out of the Box
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Aug 21, 2025 |
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Undiagnosed, Dismissed, and Still Showing Up: What it means to live, lift, and lead with autoimmune disease.
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Aug 14, 2025 |
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From Shame to Strength: Redefining Success for Working Moms
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Aug 07, 2025 |
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Behind the Vision: Bethany & Auria’s Story of Inclusive, Meaningful Wellness
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Jul 31, 2025 |
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The High Cost of Being Likable: Narcissism, People-Pleasing & Lost Identity
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Jul 24, 2025 |
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Diet Culture: Who Benefits When You Feel Broken? Wellness myths and the systems that sell shame to women
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Jul 17, 2025 |
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She’s Ready—The World Isn’t: Why Women Are Still Shut Out of Power
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Jul 10, 2025 |
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Feminism’s Past & Present: From First Vote to Future Hope
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Jul 03, 2025 |
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Reclaiming Your Body: The Quiet Rebellion of Becoming Yourself
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Jun 26, 2025 |
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Beyond the Grind: Work-Life Balance, Purpose & Wellness in a Hustle Culture
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Jun 19, 2025 |
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Beyond the Silence: Strength, Recovery & Real Conversations on Breast Cancer
|
Jun 05, 2025 |
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Strength for the Women Healthcare Forgot: Belonging, Bias & Breaking Barriers
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May 28, 2025 |
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When Mother’s Day Hurts
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May 14, 2025 |
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Your Friends Shouldn’t Make You Anxious
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May 06, 2025 |
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You Don’t Have to Be a Mother to Matter
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Apr 29, 2025 |
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Why Does Dating Feel So Exhausting Now?
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Apr 23, 2025 |
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Why Do Women Feel Like They’re Never Good Enough?
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Apr 14, 2025 |
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From Breakdown to Breakthrough: Reclaiming Strength, Purpose & Joy
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Apr 14, 2025 |
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What You Feel Matters: Why Women Burn Out Trying to Be Everything
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Mar 08, 2025 |