The Sensitivity Sessions Podcast

By Grace Kirkley

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Image by Grace Kirkley

Category: Health & Fitness

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Episodes: 12

Description

Ever been told you’re too sensitive? Too emotional? Too much? Yeah, same. But what if your sensitivity isn’t a flaw—it’s actually the key to more confidence, calm, and resilience? I’m Grace Kirkley, a nervous system coach for highly sensitive women, and I’m here to help you: ✔️ Regulate your sensitive nervous system so stress doesn’t run your life ✔️ Stop absorbing other people’s moods and emotions like a sponge ✔️ Get out of the burnout, overthinking, and exhaustion cycle ✔️ Set boundaries without spiraling into guilt and anxiety Let’s make your sensitivity work for you, not against you.

Episode Date
Episode 112: Routines: necessity or just another to-do? Where they shine and where they can actually make you feel worse
Apr 01, 2026
Episode 111: Parenting a highly-sensitive kid when you’re HSP too (a conversation with my mom)
Mar 04, 2026
Episode 110: Practical tips to stay grounded when the world is on fire
Feb 04, 2026
Episode 109: New Year, but make it HSP (what REALLY matters when it comes to goals, change, and getting what you want in 2026)
Jan 12, 2026
Episode 108: Holiday✨ magic✨... or holiday hangover? How to stay grounded during the holidays
Dec 09, 2025
Episode 107: I passed the NBHWC exam! What is it and why does it matter?
Sep 17, 2025
Episode 106: Why boundaries feel *impossible* for HSPs (and the one technique to make them effortless)
Sep 10, 2025
Episode 105: The TRUE cost of ignoring your body (+ how to start listening again)
Jul 23, 2025
Episode 104: Empathy’s making you miserable. Do this instead.
Jun 25, 2025
Episode 103: STOP doing this to be confident (and do THIS instead)
Apr 29, 2025
Episode 102: Self care won’t fix your anxiety—but this will (3 habits I swear by)
Apr 01, 2025
Episode 101: You’re not "too sensitive"—Your nervous system is dysregulated
Mar 09, 2025