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| Episode | Date |
|---|---|
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Episode 112: Routines: necessity or just another to-do? Where they shine and where they can actually make you feel worse
|
Apr 01, 2026 |
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Episode 111: Parenting a highly-sensitive kid when you’re HSP too (a conversation with my mom)
|
Mar 04, 2026 |
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Episode 110: Practical tips to stay grounded when the world is on fire
|
Feb 04, 2026 |
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Episode 109: New Year, but make it HSP (what REALLY matters when it comes to goals, change, and getting what you want in 2026)
|
Jan 12, 2026 |
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Episode 108: Holiday✨ magic✨... or holiday hangover? How to stay grounded during the holidays
|
Dec 09, 2025 |
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Episode 107: I passed the NBHWC exam! What is it and why does it matter?
|
Sep 17, 2025 |
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Episode 106: Why boundaries feel *impossible* for HSPs (and the one technique to make them effortless)
|
Sep 10, 2025 |
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Episode 105: The TRUE cost of ignoring your body (+ how to start listening again)
|
Jul 23, 2025 |
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Episode 104: Empathy’s making you miserable. Do this instead.
|
Jun 25, 2025 |
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Episode 103: STOP doing this to be confident (and do THIS instead)
|
Apr 29, 2025 |
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Episode 102: Self care won’t fix your anxiety—but this will (3 habits I swear by)
|
Apr 01, 2025 |
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Episode 101: You’re not "too sensitive"—Your nervous system is dysregulated
|
Mar 09, 2025 |