Rapid Fire
By Simplifaster
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Category: Fitness
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Episodes: 29
Description
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance.
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
| Episode | Date |
|---|---|
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The Fast Lane, Episode 8: Foot Strength, Acceleration, and the Practical Side of Speed Development
|
May 04, 2026 |
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Rapid Fire with Chris Korfist & Bobby Krause
|
Apr 29, 2026 |
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The Fast Lane w/ Christ Korfist & Dr. Ken Clark: Unlocking Sprint Speed
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Mar 15, 2026 |
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The Fast Lane: Using the 1080 Sprint in High School Track with JT Ayers
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Mar 13, 2026 |
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The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: The Truth About the 40-Yard Dash
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Jan 04, 2026 |
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The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: The TFC Recap + Q&A
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Dec 13, 2025 |
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The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: To Squat or NOT to Squat for Athletic Development
|
Nov 07, 2025 |
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THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Templates, Timing & The Art of Acceleration
|
Oct 24, 2025 |
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THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Episode 2, Part 1 - Audience Q&A
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Oct 10, 2025 |
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THE FASTLANE w/ Chris Korfist, Chris Kerr & Dan Fichter: The Foundation (Part II)
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Sep 08, 2025 |
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THE FASTLANE w/ Chris Korfist, Chris Kerr & Dan Fichter: The Foundation (Part I)
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Sep 05, 2025 |
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Episode 18: How Amanda Berg Used Systems & Curriculums to Build a S&C Program from the Ground Up
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Aug 15, 2025 |
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Episode 17: Cody Hughes Talks Performance Training From Youth to Pro
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Jul 18, 2025 |
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Episode 16: Holistic Coaching & Athlete Development with George Greene
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Jun 13, 2025 |
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Episode 15: Kyle Brown on Universal Speed Rating, Speed Labs and Entrepreneurship
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May 23, 2025 |
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Episode 14: Rodrigo Alvira Discusses Training Smarter in the NBA and G-League
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May 02, 2025 |
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Episode 13: Data-Informed Coaching & The Future of Speed Training with Matt Tometz
|
Apr 25, 2025 |
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Episode 12: Daniel Quesenberry's Speed-First Approach to Performance Training
|
Apr 04, 2025 |
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Episode 11: Molly Binetti on Building Efficient Movers & Getting Championship Results in the Weight Room
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Mar 28, 2025 |
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Episode 10: Hunter Eisenhower Talks Force Plates, Managing Fatigue and Mentorship
|
Mar 18, 2025 |
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Episode 9: Adapting to the New Realities of College Athletics with Victoria Saucedo
|
Mar 10, 2025 |
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Episode 8: Keith Swift on Delegating Authority and Developing a Resourceful Staff
|
Mar 10, 2025 |
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Episode 7: Jon Hersel Talks Speed Development, Working with High School Athletes & Facility Modications
|
Mar 10, 2025 |
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Episode 6: Impacting High School Athletes Beyond the Weight Room with David Neill
|
Mar 10, 2025 |
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Episode 5: Steve Schween on Maximizing Training Data & Tech in the High School Setting
|
Mar 10, 2025 |
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Episode 4: Tony Holler's Atomic Speed Habits, Feed the Cats and Training Fast
|
Mar 09, 2025 |
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Episode 3: Sean Davy breaks down the hybrid skill & performance coaching model
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Mar 09, 2025 |
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Episode 2: Chris Korfist on Compensations, Speed Development and the Nervous System
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Mar 09, 2025 |
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Episode 1: Stephanie Mock on Sports Science, Leadership & High-Performance Coaching
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Mar 02, 2025 |