The Alcohol Reset by Cloud9
By Mike Hardenbrook & Cloud9
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Image by Mike Hardenbrook & Cloud9
Category: Mental Health
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Episodes: 137
Description
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
| Episode | Date |
|---|---|
|
Sick and Drinking? Here's Why
|
Jun 10, 2026 |
|
Alcohol vs Your Sleep Hormone
|
May 27, 2026 |
|
When Alcohol Throws Off Your Heartbeat
|
May 04, 2026 |
|
Why Drinking Can Make You Cold
|
Apr 23, 2026 |
|
The Organ Alcohol Quietly Hits
|
Apr 21, 2026 |
|
Why Drinking Dries Your Eyes
|
Apr 16, 2026 |
|
The Small Mistakes You Miss
|
Apr 14, 2026 |
|
Why Alcohol Makes You Stuffy
|
Apr 09, 2026 |
|
Your Brain Is Rewriting the Night
|
Apr 02, 2026 |
|
The Hidden Cost of “Fine”
|
Mar 31, 2026 |
|
Why Lights Feel Brighter After Drinks
|
Mar 26, 2026 |
|
Why That Bruise Looks Worse
|
Mar 24, 2026 |
|
Alcohol Doesn’t Kill Pain — It Delays It
|
Mar 19, 2026 |
|
Why Music Sounds Better After Drinking
|
Mar 17, 2026 |
|
How Alcohol Alters Your Sense of Humor
|
Mar 12, 2026 |
|
Alcohol and Eye Contact: What Changes
|
Mar 10, 2026 |
|
Your Gut After One Drink
|
Mar 05, 2026 |
|
Your Gut After Happy Hour
|
Mar 03, 2026 |
|
Why Alcohol Makes You Mosquito Bait
|
Feb 27, 2026 |
|
Why Booze and Burgers Hit Harder Together
|
Feb 24, 2026 |
|
Winter Drinking and Your Heart
|
Feb 19, 2026 |
|
Alcohol Does to Medication Metabolism
|
Feb 17, 2026 |
|
The Histamine Side of Wine Headaches
|
Feb 12, 2026 |
|
The Overnight Sugar Crash Effect
|
Feb 10, 2026 |
|
Drinking Makes Everything Louder Inside
|
Feb 05, 2026 |
|
Alcohol Is Ruining Your Vitality
|
Feb 03, 2026 |
|
Rise and Shine Without the Wine
|
Jan 29, 2026 |
|
What Confidence Looks Like Without a Drink
|
Jan 27, 2026 |
|
You Don’t Have to Quit, You Just Have to Notice
|
Jan 22, 2026 |
|
Designing A Year Without Alcohol
|
Jan 20, 2026 |
|
The Trade-Off Nobody Talks About
|
Jan 15, 2026 |
|
Drinking Smarter, Not Smaller
|
Jan 13, 2026 |
|
When the Party’s Over — Why Are You Still Pouring?
|
Jan 08, 2026 |
|
The Silence After the Holidays
|
Jan 06, 2026 |
|
January 1 and Your Relationship With Alcohol
|
Jan 01, 2026 |
|
The Spirit Behind the Spirit
|
Dec 30, 2025 |
|
It’s Christmas! Why Does Today Feel Different?
|
Dec 25, 2025 |
|
Does Christmas Nostalgia Make Alcohol Hit Harder?
|
Dec 23, 2025 |
|
What Are You Really Trying to Feel This Holiday?
|
Dec 18, 2025 |
|
When “Festive” Turns Into “Too Much”
|
Dec 16, 2025 |
|
Why Does December Make Every Drink Feel ‘earned’?
|
Dec 11, 2025 |
|
When Celebration Becomes a Coping Mechanism
|
Dec 09, 2025 |
|
When One Drink Starts Feeling Like Three
|
Dec 04, 2025 |
|
Why Your Brain Confuses Rest with Relief
|
Dec 02, 2025 |
|
The Thanksgiving Pairing We Never Questioned
|
Nov 27, 2025 |
|
Will You Regret This Season’s First Drink?
|
Nov 25, 2025 |
|
The “Pre-Holiday Pour”: Why We Start Early
|
Nov 20, 2025 |
|
The Rise of the “Low-Key” Buzz
|
Nov 18, 2025 |
|
Gen Z’s Quiet Rebellion Against Booze
|
Nov 13, 2025 |
|
When Your Body Notices Before You Do
|
Nov 11, 2025 |
|
The Hidden Ways Alcohol Weakens Your Immune System
|
Nov 06, 2025 |
|
The Myth of “Safe” Drinking — What Science Says Now
|
Nov 04, 2025 |
|
The Tiny Habits That Quietly Add Up
|
Oct 30, 2025 |
|
That “One More” You Keep Justifying
|
Oct 28, 2025 |
|
The Moment “Normal” Became Too Much
|
Oct 23, 2025 |
|
The Psychology Behind “Letting Loose”
|
Oct 21, 2025 |
|
When Did ‘Normal Drinking’ Start Feeling Like Too Much?
|
Oct 16, 2025 |
|
Would You Still Drink If No One Else Did?
|
Oct 14, 2025 |
|
What Have You Missed Because You Were Drinking?
|
Oct 09, 2025 |
|
Why Do We Drink More When We’re Busy?
|
Oct 07, 2025 |
|
Why Do Airports Make Us Drink So Early?
|
Oct 02, 2025 |
|
The Sleep Myth Behind the Nightcap
|
Sep 30, 2025 |
|
The Science Behind Alcohol and Anger
|
Sep 25, 2025 |
|
Memory Blackouts & Hangover Flashbacks Explained
|
Sep 23, 2025 |
|
Why Your “Drunk Voice” Sounds So Different
|
Sep 19, 2025 |
|
The Migraine Mystery in Your Glass
|
Sep 17, 2025 |
|
The Real Science Behind Hangover Hell
|
Sep 11, 2025 |
|
Can Alcohol Change Your Sense of Time?
|
Sep 09, 2025 |
|
The Surprising Link Between Music and Alcohol
|
Sep 04, 2025 |
|
Does Alcohol Actually Make You More Creative?
|
Sep 02, 2025 |
|
Would You Still Drink If It Wasn’t Cool?
|
Aug 28, 2025 |
|
Are Non-Alcohol Drinks Really Healthier?
|
Aug 26, 2025 |
|
The Alcohol-Work Trap
|
Aug 21, 2025 |
|
“Everyone Drinks Like This” — The Normalization That Keeps You Stuck
|
Aug 19, 2025 |
|
How to Build a Night Routine Without Wine
|
Aug 14, 2025 |
|
Can One Month Off Alcohol Really Change Your Health?
|
Aug 12, 2025 |
|
The Secret to a Healthy Liver After Parties
|
Aug 07, 2025 |
|
Can Drinking Make You More Anxious Over Time?
|
Jul 30, 2025 |
|
How Alcohol Interferes with Your Goals (Without You Noticing)
|
Jul 16, 2025 |
|
When Drinking Becomes a Personality Trait
|
Jul 02, 2025 |
|
Your Gut After Booze: 48 Hours of Recovery
|
Jun 26, 2025 |
|
Drinking the Night Before a Big Meeting: Smart or Risky?
|
Jun 24, 2025 |
|
Drinking and Dating in Your 30s? Listen to This!
|
Jun 17, 2025 |
|
How Alcohol Changes Your Skin, Hair, and Nails
|
Jun 12, 2025 |
|
The Drinking Persona vs. The Real You
|
Jun 10, 2025 |
|
The Hidden Link Between PMS, Hormones, and Alcohol
|
Jun 05, 2025 |
|
Why You Crave Booze When You’re Stressed
|
Jun 03, 2025 |
|
The Blood Sugar Rollercoaster You Didn’t See Coming
|
Jun 02, 2025 |
|
Can You Drink and Still Be “Healthy”?
|
May 30, 2025 |
|
The Truth About “Flush” Reactions to Alcohol
|
May 29, 2025 |
|
Why Alcohol Affects Men and Women So Differently
|
May 28, 2025 |
|
Can Your Liver Bounce Back?
|
May 27, 2025 |
|
The Internet Is Your New Sober Buddy
|
May 26, 2025 |
|
How Companies Are Adapting to Changing Preferences
|
May 23, 2025 |
|
Social Media's Role in Promoting Sober Lifestyles
|
May 22, 2025 |
|
Alcohol's Impact on Daily Mood and Productivity
|
May 21, 2025 |
|
Hangover or Hangxiety?
|
May 20, 2025 |
|
Breaking the Cycle: Alcohol and Emotional Resilience
|
May 19, 2025 |
|
The Emotional Toll of Social Drinking
|
May 16, 2025 |
|
Why Alcohol Throws Off Your Balance
|
May 15, 2025 |
|
Why You Don’t Bounce Back Like You Used To
|
May 14, 2025 |
|
Brain Fog After Drinking? Here’s the Fix
|
May 13, 2025 |
|
Is Wine Really Helping Your Heart?
|
May 12, 2025 |
|
Can Alcohol Kill Your Gains?
|
May 09, 2025 |
|
Your Liver Called—It’s Tired
|
May 08, 2025 |
|
Is Alcohol Fueling Your Inflammation?
|
May 07, 2025 |
|
Alcohol, Age, and the Belly Fat After 30s
|
May 06, 2025 |
|
Mastering Moderation with Zebra Striping
|
May 05, 2025 |
|
How to Drink Smarter and Feel Better
|
May 02, 2025 |
|
The Truth Behind “Just One Drink”
|
May 01, 2025 |
|
Intermittent Sobriety: Does It Actually Work?
|
Apr 30, 2025 |
|
The 1/2/3 Rule: A Smarter Way to Drink
|
Apr 29, 2025 |
|
Why Alcohol Makes You Pee So Much
|
Apr 28, 2025 |
|
The 20-Minute Rule for Alcohol
|
Apr 25, 2025 |
|
What Deficiency Causes Alcohol Cravings?
|
Apr 24, 2025 |
|
The Link Between Dementia and Alcohol
|
Apr 23, 2025 |
|
How Alcohol Affects Your Mental Health
|
Apr 22, 2025 |
|
Cheers to Aging Gracefully with Alcohol
|
Apr 21, 2025 |
|
Alcohol, Weight Gain, and Healthy Choices
|
Apr 18, 2025 |
|
The Hidden Connection Between Alcohol and Gut
|
Apr 17, 2025 |
|
Here’s Why You Need Milk Thistle
|
Apr 16, 2025 |
|
Alcohol’s Impact on Dopamine and Motivation
|
Apr 15, 2025 |
|
Why Do I Crave Alcohol When I Don’t Want To?
|
Apr 14, 2025 |
|
Glow or No? The Skin Secrets of Drinking
|
Apr 08, 2025 |
|
The Truth About Alcohol and Heart Health
|
Apr 04, 2025 |
|
Alcohol, B6, L-Theanine and Sleep
|
Apr 02, 2025 |
|
How a "Couple Drinks" Can Affect Brain Volume
|
Mar 28, 2025 |
|
The #1 App to Cut Back on Drinking Alcohol
|
Mar 16, 2025 |
|
Getting Drunk Without Drinking? The Science Behind It
|
Mar 14, 2025 |
|
My Story, My Mission & the Missing Piece in Mindful Drinking
|
Mar 11, 2025 |
|
Is Decision Fatigue Making It Harder to Cut Back on Alcohol?
|
Mar 11, 2025 |
|
Are You an "In-Between" Drinker?
|
Mar 11, 2025 |
|
The Science of Alcohol and Anxiety
|
Mar 10, 2025 |
|
How Alcohol Depletes Thiamine and Why It Matters
|
Mar 10, 2025 |
|
Can NAC Help Reduce Alcohol Cravings?
|
Mar 10, 2025 |
|
Mindful Drinking vs. Moderation: What’s the Difference?
|
Mar 09, 2025 |
|
The Biology Behind Alcohol Cravings
|
Mar 09, 2025 |