The Sizzle Lean Show
By Karen Dougherty
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Image by Karen Dougherty
Category: Nutrition
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Episodes: 63
Description
Open discussion about anything Health and Wellness
| Episode | Date |
|---|---|
|
Aging Out Loud: Why Getting Older Is Truly a Gift
|
May 02, 2026 |
|
“I’ll Start Monday” and Other Fitness Lies We Tell Ourselves!
|
Apr 17, 2026 |
|
Too Many Decisions: The Real Reason Fitness and Wellness Can Feel So Hard
|
Apr 10, 2026 |
|
Coach Josh Waltz-Strength, Empathy, and the Heart of Coaching
|
Apr 03, 2026 |
|
From VHS to Viral: How Retro Fitness Babes Revived an Entire Era
|
Mar 27, 2026 |
|
Beyond the Scale: Alexis Opens Up About Her GLP‑1 Experience
|
Mar 20, 2026 |
|
The Comparison Trap: Why We Do It and How to Break Free
|
Mar 13, 2026 |
|
Steve Asked One Question-45 minutes later....
|
Mar 06, 2026 |
|
Life in Real Time
|
Feb 27, 2026 |
|
Discipline isn't Punishment, it's Self-Respect!
|
Feb 20, 2026 |
|
Perfectionism IS Procrastination
|
Feb 11, 2026 |
|
Movement thru the Decades: What We Lost, What We Gained, What We Need Now
|
Feb 04, 2026 |
|
Discipline Over Drama: Building Habits in a Chaotic World
|
Jan 28, 2026 |
|
Marcha Morena-From Amsterdam to Curaçao: A Masters Athlete Built on Grit, Grace, and Real Life
|
Jan 21, 2026 |
|
Training Through Transistion: Tammi Saunders on Moving, Mindset and the Road to the Games
|
Jan 07, 2026 |
|
Rebuilding Health: A Conversation with Nancy Adam
|
Dec 31, 2025 |
|
Giving Yourself Grace - Rest, Productivity and the Nervous System
|
Dec 24, 2025 |
|
Celebrating One Year: Here is a Guest and Gratitude Update
|
Dec 10, 2025 |
|
Across Borders and Generations: Rebecca and I talk Fitness!
|
Dec 03, 2025 |
|
Holiday Wellness: Balance, Joy, and Gifts That Keep You Moving
|
Nov 26, 2025 |
|
Movement & Mental Health: Navigating the Holidays with Heart
|
Nov 19, 2025 |
|
There is No Such Thing as a Stupid Question: 20 Real Fitness Questions Answered for Adults Over 50
|
Nov 12, 2025 |
|
Mobility First: Rethinking What It Means to Stay Fit
|
Nov 05, 2025 |
|
Beyond the Hype: My Sweat Lodge Experience and Where Saunas and Cold Plunges Originated
|
Oct 28, 2025 |
|
Gas Station Protein & Cross-Country Grit: Emily’s Return
|
Oct 14, 2025 |
|
The Blood Type Diet: What’s in Your DNA with Sheridan Grinager
|
Oct 07, 2025 |
|
From CrossFit Coach to Guidance Counselor: Reps and Resilience - Alyssa Sheeran
|
Sep 30, 2025 |
|
Trainer of Beasts, Bodybuilders & Everyday Warriors: Kasha Winston Unleashed
|
Sep 09, 2025 |
|
Fall Fitness Trends - September 2025 Version
|
Sep 02, 2025 |
|
Strong, Sassy & Jersey Proud: A Sit-Down with Nicole Greco Peepas
|
Aug 26, 2025 |
|
From Movement to Mindset: Leeor Kelly on Healing Through Compassion
|
Aug 05, 2025 |
|
Catching Up with Steve: A Casual Look Back
|
Jul 29, 2025 |
|
Tackling Post-Partum Depression, C-sections and Pregnancy with Alexis Heaslip
|
Jul 22, 2025 |
|
Fueling by Blood Type and Vibrational Value: Sheridan's Take on Targeted Eating
|
Jul 15, 2025 |
|
Recovery and Grace: My Story, My Truth (PG Version)
|
Jul 09, 2025 |
|
International Inspiration with CrossFit Athlete - Marcha Van Glaanen Weygel
|
Jul 01, 2025 |
|
Lori Patterson-Army Vet and creator of the Bootcamp Challenge-a 25-year Success Story
|
Jun 24, 2025 |
|
The Power of Peptides with Stephanie Rofkhar
|
Jun 17, 2025 |
|
Tammi Saunders' CrossFit Games Journey: Strength, Strategy, and Support
|
Jun 10, 2025 |
|
From Classroom to Coaching: Caroline Morin’s Journey in Health & Wellness Coaching
|
Jun 03, 2025 |
|
Creatine 101: The Good, The Bad, and the Bipolar Connection
|
May 27, 2025 |
|
Fit.Four.Five Stephanie Rofkahr
|
May 21, 2025 |
|
Chasing the Finish Line with Jamie Rhoades
|
May 14, 2025 |
|
Strength in Recovery: The Barbell Saves Project with Tammi Saunders
|
May 08, 2025 |
|
Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right?
|
Apr 29, 2025 |
|
Fitness, Family and Faith with Alexis
|
Apr 23, 2025 |
|
Let's take Fitness to the Edge....Karen Edge that is!
|
Apr 15, 2025 |
|
Crossfit Coach Emily Arnold joins us!
|
Apr 08, 2025 |
|
Let's talk about the Sport of Rugby with Steve
|
Apr 02, 2025 |
|
Let's talk about Pilates
|
Mar 26, 2025 |
|
From Virtual to Reality: How Personal Training Fits Every Lifestyle
|
Mar 19, 2025 |
|
Let's talk about CrossFit
|
Mar 12, 2025 |
|
Spring is Here! Let's Reset our Clocks and our Wellness Plan
|
Mar 08, 2025 |
|
Some History on Old School Workout Equipment
|
Feb 26, 2025 |
|
Supplements with Sheridan
|
Feb 19, 2025 |
|
Motivation VS. Discipline
|
Feb 12, 2025 |
|
1-2-3-What is your favorite exercise? Me? Listen and find out!
|
Feb 05, 2025 |
|
Glutes are the Powerhouse! No If's, And's or Butt's :)
|
Jan 29, 2025 |
|
Posture Is King
|
Jan 22, 2025 |
|
Exercise for Injury Recovery and the Importance of Physical Therapy
|
Jan 15, 2025 |
|
Let's talk about Eating
|
Dec 31, 2024 |
|
Myth vs. Fact on the subjects of Fitness and Nutrition
|
Dec 18, 2024 |
|
The FIRST Episode of Sizzle Lean
|
Dec 11, 2024 |