Unpacking Me
By Nicky & Mernelle
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Category: Mental Health
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Episodes: 41
Description
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
| Episode | Date |
|---|---|
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The Man In Two Worlds: How Fathers Perform For Everyone But Their Childen
|
Jun 11, 2026 |
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He Was Everyones' Hero Except Mine: Growing Up With a Father the World Loved
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Jun 04, 2026 |
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Healing The Mother Wound: She Did the Best She Could… And It Still Hurt
|
May 14, 2026 |
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Mothering While Broken: WHat Nobody Tells Black Moms About Trauma and Parenting
|
May 07, 2026 |
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Who Taught You to Hold Everything In? (And Why It Still Hurts)
|
Apr 30, 2026 |
|
Why Your Mind Wont Shut Off At Night
|
Apr 09, 2026 |
|
What Really Happens During a Panic Attack (And How to Stop It)
|
Mar 12, 2026 |
|
How to Choose the Right Therapist (And the Mistakes to Avoid)
|
Mar 05, 2026 |
|
I Think I’m Going Crazy
|
Feb 12, 2026 |
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The Day I Grew Up In Therapy
|
Feb 05, 2026 |
|
Black Sheep Energy: Choosing Yourself, Setting Boundaries
|
Jan 15, 2026 |
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Healing While Grieving
|
Jan 08, 2026 |
|
The End of the Year Spiral: The Truth About Failing Behind
|
Dec 18, 2025 |
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Breaking Free From Cycle of Holiday Obligation
|
Dec 11, 2025 |
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When "No" Feels Dangerous
|
Dec 05, 2025 |
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Weaponize Gratitude
|
Nov 27, 2025 |
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Messy Life, Grateful Heart
|
Nov 20, 2025 |
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Adulting 101
|
Oct 30, 2025 |
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Navigating the Trauma Lens
|
Oct 23, 2025 |
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Heaven and Hell Are in Your Head
|
Oct 16, 2025 |
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The Courage To Heal
|
Oct 02, 2025 |
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My Distorted Sense of Being
|
Sep 25, 2025 |
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Your Emotions and Feelings Are Valid
|
Sep 18, 2025 |
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The Ultimate Abandonment of Me
|
Sep 11, 2025 |
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Denial Is Sexy
|
Sep 04, 2025 |
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Your No Is Not A Character Flaw
|
Aug 21, 2025 |
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Shaming Me Into Being You: When Individuality Gets Labeled as Disrespect
|
Aug 14, 2025 |
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Living to Die: Giving up or Just Suicidal
|
Aug 08, 2025 |
|
Faking Joy
|
Jul 24, 2025 |
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Why We Stay Silent: Respectability Politics and Mental Health
|
Jul 17, 2025 |
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Alcohol, Parties, and Pain: Escaping vs Healing
|
Jul 10, 2025 |
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The Real Cost of Toughing It Out: Chronic Illness and Trauma
|
Jul 03, 2025 |
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Sexual Abuse in the Shadows: When Silence Protects the Wrong People
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Jun 26, 2025 |
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Wearing The Mask: How Perfectionism Is Killing Us Slowly
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Jun 19, 2025 |
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Jealousy, or Something Deeper? The Truth About Anxiety and Depression
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Jun 12, 2025 |
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Caribbean Parenting Styles and the Hidden Wounds They Leave
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Jun 05, 2025 |
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Big People Don't Cry? - The Shame Around Showing Emotions
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May 29, 2025 |
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Family Doesn’t Always Mean Safe – Breaking Generational Trauma
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May 22, 2025 |
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Unpacking Me: Why Pray It Away isn't Enough
|
May 10, 2025 |
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Unpacking Me: The Intro 2
|
Mar 11, 2025 |
|
Unpacking Me: The Intro
|
Jan 09, 2024 |