Hormones & Heels: Your Guide to Confidence, Style & Thriving Through Menopause. Menopause isn’t the end of your story, it’s the beginning of a powerful reinvention. Hormones & Heels is the go-to podcast for women who refuse to fade into the background and are ready to take charge of their confidence, style, and well-being. Hosted by Sandra Cohen, a nutritionist & functional medicine practitioner and Shabrina Kara, a Stylist & Image Consultant. This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.