ADHD with Jenna Free
By Jenna Free
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Image by Jenna Free
Category: Self-Improvement
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Subscribers: 7
Reviews: 0
Episodes: 9
Description
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work.
This is what we do here.
No more rushing to get everything over with so you can go lay down.
We are here to regulate and start truly living (and enjoying) your life.
Through Regulation work and 'The ADHD Reset' we will change the way you experience life with ADHD (think more fun and less dread).
| Episode | Date |
|---|---|
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EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
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May 19, 2025 |
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EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free
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May 12, 2025 |
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EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free
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May 05, 2025 |
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EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free
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Apr 28, 2025 |
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EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free
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Apr 21, 2025 |
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EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free
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Apr 14, 2025 |
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EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free
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Apr 07, 2025 |
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EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
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Apr 07, 2025 |
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Trailer | ADHD with Jenna Free
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Mar 11, 2025 |