The Move Me Happy Method Podcast
By Beth Mason
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Image by Beth Mason
Category: Health & Fitness
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Episodes: 137
Description
Honest conversations about creating change that lasts
| Episode | Date |
|---|---|
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138. My mantra for May- I can do hard things
|
May 25, 2026 |
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137. All about Poo with Lin Petry
|
May 18, 2026 |
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136. All you need to know about Injuries with Amelia Gill
|
May 11, 2026 |
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135. What to do if you've lost your way
|
May 04, 2026 |
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134. Talking clothes, colour and body shape with Personal Stylist Lee Dancy
|
Apr 26, 2026 |
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133. How to sleep better with guest expert Tori Cooper Sleep Coach
|
Apr 20, 2026 |
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131. Not every week is the same - what to do
|
Apr 13, 2026 |
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130. The real reasons you feel like you're addicted to sugar
|
Apr 06, 2026 |
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129. You're too scattered - an overwhelmed do-er
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Mar 30, 2026 |
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130. Self Doubt is ruining things for you
|
Mar 30, 2026 |
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128. Always resetting? Thats why you never get anywhere!
|
Mar 30, 2026 |
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127. Calling out all you all or nothing/ perfectionist types
|
Mar 30, 2026 |
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126. Why you need to experiment more
|
Mar 23, 2026 |
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125. Living in alignment with your values (and signs you're not)
|
Mar 16, 2026 |
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124. What if the goal was consistency?
|
Mar 09, 2026 |
|
123. Calling yourself out on self limiting beliefs
|
Mar 02, 2026 |
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122. Indecisive? Stuck? TAKE ACTION!
|
Feb 23, 2026 |
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121. How to building lean muscle after 40
|
Feb 16, 2026 |
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120. How i've been coasting - and what I'm doing about it
|
Feb 09, 2026 |
|
119. the traffic light system for consistency
|
Feb 02, 2026 |
|
118. It's not just your age
|
Jan 26, 2026 |
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117. Why you feel like crap after Christmas
|
Jan 19, 2026 |
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116. Things to leave in 2025 and things you need more of in 2026
|
Jan 12, 2026 |
|
115. I'm getting my shit together after Xmas - are you?
|
Jan 07, 2026 |
|
114. What I want more of in 2026
|
Dec 29, 2025 |
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113. What I'm leaving in 2025
|
Dec 22, 2025 |
|
112. Creating a Calm Christmas
|
Dec 15, 2025 |
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111. Annoying things you have to do to look like you lift
|
Dec 11, 2025 |
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110. Why you're always tired
|
Dec 01, 2025 |
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109. Operation Get My Fitness Back
|
Nov 24, 2025 |
|
108. What I'm working on right now and thoughts on discipline
|
Nov 17, 2025 |
|
106. How to beat the MEH feeling- Heads Down November
|
Nov 10, 2025 |
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107. A plan for your worst days- because we all have them
|
Nov 03, 2025 |
|
105. Stop waiting, start taking action
|
Oct 20, 2025 |
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104. How we use Range Targets inside MMH
|
Oct 13, 2025 |
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103. Signs of progress you have been ignoring
|
Oct 06, 2025 |
|
102. How I've taken Imperfect Action this week and you should too
|
Oct 03, 2025 |
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101. Exercise loads but don't look like you do?
|
Sep 29, 2025 |
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100. Party time and how to FINALLY avoid burnout and get consistent
|
Sep 16, 2025 |
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99. Dr Cath Munro and her Menopause Puzzle
|
Sep 10, 2025 |
|
98. Why you need to strength train
|
Aug 27, 2025 |
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97. How to stop the downwards spiral
|
Aug 20, 2025 |
|
96. How my clients do hard things
|
Aug 13, 2025 |
|
95. In conversation with Fitness with Shakira- PCOS, Perimenopause and being Alcohol Free
|
Jul 30, 2025 |
|
94. The stories you are telling yourself are keeping you stuck! Calling out self sabotage!
|
Jul 14, 2025 |
|
92. The Bowl Method for fat loss without obsession or feeling deprived
|
Jul 07, 2025 |
|
93. Advice I'd give if I wasn't afraid of hurting your feelings
|
Jul 03, 2025 |
|
91. Sugar cravings? Listen to this
|
Jun 30, 2025 |
|
90. Self confidence, purpose and creating a life that feels like you with Aimee from Ready, Aim, Suceed Coaching
|
Jun 23, 2025 |
|
89. Low steps? 3000-4000?
|
Jun 16, 2025 |
|
88. Mindset upgrade day 5. Progress not Perfection
|
Jun 13, 2025 |
|
Introduction to my podcast! Welcome v 2
|
Jun 12, 2025 |
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87. Mindset Upgrade Day 4- Get Comfortable being uncomfortable
|
Jun 12, 2025 |
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85. Mindset Upgrade day 3- Just Bloody Do it - Tough love
|
Jun 11, 2025 |
|
85. Mindset Upgrade day 2- We can do hard things
|
Jun 11, 2025 |
|
84. Mindset Upgrade Day 1- Small steps and Imperfect action
|
Jun 11, 2025 |
|
83. How I look after myself during times when I'm out of routine
|
May 28, 2025 |
|
82. How to feel better now than 10 years ago
|
May 23, 2025 |
|
81. Long term thinking - from panic to patience
|
May 20, 2025 |
|
80. How to get into the flow
|
May 13, 2025 |
|
79. Practising what I preach- an update from me
|
May 07, 2025 |
|
77. An Easter Holiday Pep Talk
|
Apr 14, 2025 |
|
76. Stop being a d!ck to yourself
|
Apr 10, 2025 |
|
76. Hump Day motivation
|
Apr 02, 2025 |
|
75. Feel like you're drifting? Q2 refocus.
|
Mar 31, 2025 |
|
74. WTF is Menobelly and some myths busted
|
Mar 27, 2025 |
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73. My Non negotiables in Perimenopause
|
Mar 25, 2025 |
|
72. Hate your body? What to do
|
Mar 20, 2025 |
|
70. Are you living in the gap or the gain? Why you can't see progress
|
Mar 13, 2025 |
|
71. Inflammation in perimenopause - what you need to do to fix it
|
Mar 06, 2025 |
|
69. The Spring Focus- tips to get leaner
|
Mar 06, 2025 |
|
68. Mistakes you're making with Perimenopause fat loss
|
Feb 26, 2025 |
|
67. Too busy not to
|
Feb 18, 2025 |
|
66. Setting up your home for success- with Sarah Rose
|
Feb 11, 2025 |
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65. A conversation about midlife health and wellness with Toby
|
Jan 28, 2025 |
|
63. Beating the January Blues
|
Jan 14, 2025 |
|
62. Limiting beliefs to leave in 2024
|
Jan 14, 2025 |
|
61. Small steps
|
Jan 06, 2025 |
|
60. How I coach
|
Dec 17, 2024 |
|
59. What's happening when the scales aren't changing - body recomposition
|
Dec 10, 2024 |
|
58. How to Thrive, not just Survive, at Christmas time
|
Nov 26, 2024 |
|
57. Perimenopause health and fitness with Dr Cath Munroe
|
Nov 05, 2024 |
|
56. Batch cooking with Helen @thebalancecoachuk - to save you time, money and stress
|
Oct 22, 2024 |
|
55. How to bring more FUN into your health & fitness with special guest @fitnesswithmatt1
|
Sep 30, 2024 |
|
55. Why you need to leave your comfort zone
|
Sep 24, 2024 |
|
54.How I'm building resilience for the Autumn term
|
Sep 09, 2024 |
|
53. Kick start your day into positivity
|
Sep 05, 2024 |
|
52. A pep talk for when you need more focus
|
Aug 27, 2024 |
|
51. Health and fitness on your hols
|
Aug 15, 2024 |
|
50. My first ever guest and taking risks/ being courageous
|
Jul 30, 2024 |
|
49. 3 Mistakes you're making with your health and fitness
|
Jul 26, 2024 |
|
48. Do you have to count calories to lose weight?
|
Jul 19, 2024 |
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47. 5 Reasons you're not losing weight
|
Jul 19, 2024 |
|
46. Addicted to sugar?
|
Jul 10, 2024 |
|
45. Simple structures for fat loss
|
Jul 03, 2024 |
|
44. Using reframing to get motivated with exercise
|
Jun 27, 2024 |
|
43. 5 reasons why you feel out of control around food at the weekend
|
Jun 20, 2024 |
|
42. 5 tools I use to turn up for myself when I have anxiety
|
Jun 13, 2024 |
|
41. Why I don't share before and after pictures of my clients
|
Jun 05, 2024 |
|
40. The 7 types of rest
|
May 30, 2024 |
|
39. I'm back! Acceptance, injuries and sweetcorn on my knee
|
May 22, 2024 |
|
38. Better not best
|
May 07, 2024 |
|
37. A little bit of a rant about Personal Coaching and how life changing it can be
|
Apr 30, 2024 |
|
36. Confused about what to eat for fat loss? Energy balance equation, calorie deficit, good/bad foods unpacked
|
Apr 26, 2024 |
|
34. Sick of hearing you need to journal? I share my experience
|
Apr 25, 2024 |
|
35. How is your relationship with food? Tools to help you improve it
|
Apr 18, 2024 |
|
33. Green flags on your health and wellbeing journey
|
Apr 18, 2024 |
|
32. Lack willpower? Try Habit Stacking!
|
Apr 03, 2024 |
|
31. Desperate to find the time & motivation to exercise?
|
Apr 02, 2024 |
|
30. Listen to this if you feel like you're not making progress with your exercise/training
|
Mar 28, 2024 |
|
29. Sod the scales
|
Mar 25, 2024 |
|
28. Getting Shit Done 14 day challenge
|
Mar 18, 2024 |
|
27. Does standing on the scales affect how you behave? Listen to this
|
Mar 18, 2024 |
|
26. The thing that's keeping you stuck- your all or nothing approach
|
Mar 13, 2024 |
|
25. Boundaries I have for my health and wellbeing
|
Mar 13, 2024 |
|
24. Should I be fasting as a perimenopausal woman?
|
Mar 07, 2024 |
|
23. A pep talk- you're doing better than you think you are
|
Mar 06, 2024 |
|
22. Self respect, body functionality and a bit of self compassion
|
Mar 03, 2024 |
|
21. 4 reasons why you're overeating in an evening and some tools that will help you
|
Mar 01, 2024 |
|
20. A few things you need to hear today (not sure how many... I lost count!)
|
Feb 26, 2024 |
|
19. Getting organised for tea time
|
Feb 23, 2024 |
|
18. How I took action today when I really couldn't be arsed
|
Feb 20, 2024 |
|
17. Cultivating self compassion if it's the missing part of the Health and Fitness puzzle for you
|
Feb 16, 2024 |
|
16. Tips on returning to exercise and training after illness
|
Feb 15, 2024 |
|
15. Dealing with setbacks- injury, illness and healthy eating transgressions
|
Feb 14, 2024 |
|
14. Food swaps and structuring your eating for fat loss
|
Feb 10, 2024 |
|
13. v 2 RERECORD- How to improve your ability to do hard things
|
Feb 10, 2024 |
|
12. What's most important for fat loss? Diet, exercise and NEAT
|
Feb 06, 2024 |
|
11. A quickie on easy meal prep for lunches etc!
|
Feb 04, 2024 |
|
10. The Plate method- for fat loss and for more healthful eating
|
Feb 01, 2024 |
|
9. Sunday night Pep talk if you're not feeling great
|
Jan 28, 2024 |
|
8. Reframing self care as Energy Management
|
Jan 25, 2024 |
|
7. January the 565th and the Dimmer Switch approach
|
Jan 21, 2024 |
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6. Weekends let you down? Listen to this
|
Jan 19, 2024 |
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4. Q&A- Sleep, Deadlift variations, protein and me procrastinating
|
Jan 15, 2024 |
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3- Got all the gear but just can't bring yourself to strength train?
|
Jan 10, 2024 |
|
2. January Habits Challenge
|
Jan 08, 2024 |