Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
By Allyssya Gossett
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Category: Mental Health
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Subscribers: 2
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Episodes: 68
Description
You've spent a long time believing that feeling everything so deeply was something to overcome.
It isn't.
This podcast is for the woman who is exhausted from managing herself just to get through life. The one who is ready to stop shrinking and abandoning herself, and start coming home to who she truly is. Not by dimming her sensitivity or putting it on a pedestal. By learning to work with it. Because you can be sensitive AND self-assured at the same time. You don't have to resolve one to have the other.
My name is Allyssya. I'm a highly sensitive woman who is finding her way by learning to trust herself, one moment at a time. Every episode is an invitation to do the same: to feel what's happening inside without being overwhelmed or paralyzed by it, to stay grounded around others without losing yourself, and to build a trust in yourself that runs deeper than confidence.
Sensitivity is the context. Self-assurance is the foundation.
Both are yours. At the same time. Right now.
Join me as we explore how to be Sensitive & Self-Assured.
| Episode | Date |
|---|---|
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65 | A New Way to Think About Your Sensitive Mind - with Tricia Veldman - Part 2
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Jun 04, 2026 |
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64 | A New Way to Think About Your Sensitive Mind - with Tricia Veldman - Part 1
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May 28, 2026 |
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63 | The Healing Power of Seeing Yourself: A Boudoir Journey to Self-Love - with Vanessa Isenbarger
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May 21, 2026 |
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62 | The Other Side of Hard
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May 14, 2026 |
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From The Highly Sensitive Woman to Sensitive & Self-Assured: Why I Changed the Name of My Podcast
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May 13, 2026 |
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61 | Choosing Discomfort That Sets You Free
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May 07, 2026 |
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60 | The Freedom of No Longer Trying to Fit In - with Sara Gilbert
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Apr 30, 2026 |
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59 | Four Ways to Stop Blocking Your Purpose and Start Living It
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Apr 23, 2026 |
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58 | Why You Keep Comparing Yourself to Her (And What You’re Really Looking For)
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Apr 16, 2026 |
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57 | Creating Emotional Safety in Relationships - with Diane McDowell
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Apr 09, 2026 |
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56 | Creativity as Regulation: Using Art as a Tool for Healing - with Lexi Reid
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Apr 02, 2026 |
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55 | How to Stop the Post-Decision Spiral
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Mar 26, 2026 |
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54 | There Is No “Right” Decision: 4 Tools to Stop Overthinking and Start Moving Forward
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Mar 19, 2026 |
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53 | The Power of Taking Action
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Mar 12, 2026 |
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52 | Making Peace with Food and Your Feelings - with Nan Saysana - Part 2
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Mar 05, 2026 |
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51 | Making Peace with Food and Your Feelings - with Nan Saysana - Part 1
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Feb 26, 2026 |
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50 | Why Clarity on Your Needs and Preferences Changes Every Relationship You Have
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Feb 19, 2026 |
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49 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dillard - Part 2
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Feb 12, 2026 |
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48 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dillard - Part 1
|
Feb 05, 2026 |
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47 | Letting Go of Goals That Aren’t Yours
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Jan 29, 2026 |
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46 | Less Friction, More Flow: Listening to Your Intuition in Money and in Life - with Erin Gray
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Jan 22, 2026 |
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45 | Imperfect Still Counts: Escaping All-or-Nothing Thinking
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Jan 15, 2026 |
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44 | Stuck, Overwhelmed, or Drained? Your Home May Be Part of the Story - with Lisa Morton
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Jan 08, 2026 |
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43 | New Year, Same You: Choose Self-Acceptance and Let Change Follow
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Jan 01, 2026 |
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42 | Simple Isn’t Easy: When Awareness Meets Real Life
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Dec 18, 2025 |
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41 | Beyond Labels: Thriving as a Sensitive Introvert, Ambivert, or Extrovert
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Dec 11, 2025 |
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40 | Nervous System Healing & the Journey Back to Self
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Dec 04, 2025 |
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39 | I Almost Didn’t Become This Version of Me
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Nov 27, 2025 |
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38 | Leading With Courage: Breaking Barriers, Boundaries & Becoming Alcohol-Free - with Toni Will
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Nov 20, 2025 |
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37 | Stop Shaming Your Nervous System - with Sara Bybee Fisk
|
Nov 13, 2025 |
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36 | From Resistance to Reverence: Embracing My Sensitive Nature
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Nov 06, 2025 |
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35 | Stretch, Don’t Shatter: 4 Ways to Bolster Self-Esteem
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Oct 30, 2025 |
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34 | The Power of Regulation: How Managing Your Energy Expands Your Life
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Oct 23, 2025 |
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33 | When No One’s Asking But You’re Still Pleasing
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Oct 16, 2025 |
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32 | Stop Saying Sorry: Reclaiming Your Words and Worth
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Oct 09, 2025 |
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31 | Struggling to Know Who You’re Meant to Be? Practices to Help You Find Purpose
|
Oct 02, 2025 |
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30 | The Secret to Feeling Safe When the Tears Fall
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Sep 25, 2025 |
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29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload
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Sep 18, 2025 |
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28 | How Self-Criticism Is Quietly Draining Your Confidence
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Sep 11, 2025 |
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27 | How Weak Boundaries Create Resentment in Relationships
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Sep 04, 2025 |
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26 | 4 Perspective Shifts to Calm Inner Conflict
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Aug 28, 2025 |
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25 | Becoming Who You’ve Always Been
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Aug 21, 2025 |
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24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage
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Aug 14, 2025 |
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23 | Overstimulated? 6 Tactical Ways to Calm Your Senses
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Aug 07, 2025 |
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22 | Set Boundaries and Unlock Peace
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Jul 31, 2025 |
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21 | Why Being Highly Sensitive Is Actually a Gift
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Jul 24, 2025 |
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The Highly Sensitive Woman is taking a break
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Jul 17, 2025 |
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20 | How People Pleasing Is Preventing Genuine Connection
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Jul 10, 2025 |
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19 | Confidence Boosters for When You Feel Not Good Enough - Part 2
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Jul 03, 2025 |
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18 | Confidence Boosters for When You Feel Not Good Enough - Part 1
|
Jun 26, 2025 |
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17 | The Real Reason You Feel Resentment and How to Change It
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Jun 19, 2025 |
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16 | Behind the Scenes of Being Human
|
Jun 12, 2025 |
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15 | Tired of Being Guarded? It’s Time to Take Risks to Create Relationship Trust.
|
Jun 05, 2025 |
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14 | Expand Your Capacity by Protecting Your Energy
|
May 29, 2025 |
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13 | Why Your Comfort Zone Is Actually Causing You Discomfort
|
May 22, 2025 |
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12 | 4 Reasons to Stop Ruminating Over Everything You Said
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May 15, 2025 |
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11 | Discover How the Discomfort of Expressing Your Needs Can Bring Internal Peace
|
May 08, 2025 |
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10 | Living Beyond Self-Doubt and Believing You Are Worthy
|
May 01, 2025 |
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9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself
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Apr 24, 2025 |
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8 | Feeling Low on Energy? Indecision Could Be the Culprit
|
Apr 17, 2025 |
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7 | Why You Can’t Find Inner Peace and How Setting Boundaries Will Change Everything
|
Apr 10, 2025 |
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6 | The Secret to Self-Acceptance as a Highly Sensitive Woman
|
Apr 03, 2025 |
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5 | A Game Plan for Connecting With Others Even Through the Tears
|
Mar 27, 2025 |
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4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing
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Mar 20, 2025 |
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3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety
|
Mar 13, 2025 |
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2 | How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence
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Mar 13, 2025 |
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1 | Instead of Staying Stuck, Try These 4 Tips to Finally Find Your Purpose
|
Mar 13, 2025 |
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Welcome to The Highly Sensitive Woman
|
Mar 06, 2025 |