The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

By Allyssya Gossett

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Category: Mental Health

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Episodes: 43

Description

Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry so much about what everyone else thought of me and constantly felt anxiety from fear of disappointing others. I wanted to set boundaries, feel understood by the people in my life, and experience inner peace. But I kept telling myself I should be like everyone else and how I was made was the problem. Then I learned that there are other highly sensitive women in the world, and I didn’t feel so broken. I also discovered that expressing my thoughts, needs, and desires was empowering, and it helped me overcome self-doubt. In this podcast, you’ll find your voice to be yourself and set boundaries, even when your emotions are heightened, so you can live with bold confidence and internal peace. Grab your cozy blanket and get comfy, it’s time to connect with someone just like you!

Episode Date
41 | Beyond Labels: Thriving as a Sensitive Introvert, Ambivert, or Extrovert
Dec 11, 2025
40 | Nervous System Healing & the Journey Back to Self
Dec 04, 2025
39 | A Thanksgiving Letter to the Woman I Was and the One I’m Becoming
Nov 27, 2025
38 | Leading With Courage: Breaking Barriers, Boundaries & Becoming Alcohol-Free - with Toni Will
Nov 20, 2025
37 | Stop Shaming Your Nervous System - with Sara Bybee Fisk
Nov 13, 2025
36 | From Resistance to Reverence: Embracing My Sensitive Nature
Nov 06, 2025
35 | Stretch, Don’t Shatter: 4 Ways to Bolster Self-Esteem
Oct 30, 2025
34 | The Power of Regulation: How Managing Your Energy Expands Your Life
Oct 23, 2025
33 | When No One’s Asking But You’re Still Pleasing
Oct 16, 2025
32 | Stop Saying Sorry: Reclaiming Your Words and Worth
Oct 09, 2025
31 | Struggling to Know Who You’re Meant to Be? Practices to Help You Find Purpose
Oct 02, 2025
30 | The Secret to Feeling Safe When the Tears Fall
Sep 25, 2025
29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload
Sep 18, 2025
28 | How Self-Criticism Is Quietly Draining Your Confidence
Sep 11, 2025
27 | How Weak Boundaries Create Resentment in Relationships
Sep 04, 2025
26 | 4 Perspective Shifts to Calm Inner Conflict
Aug 28, 2025
25 | Becoming Who You’ve Always Been
Aug 21, 2025
24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage
Aug 14, 2025
23 | Overstimulated? 6 Tactical Ways to Calm Your Senses
Aug 07, 2025
22 | Set Boundaries and Unlock Peace
Jul 31, 2025
21 | Why Being Highly Sensitive Is Actually a Gift
Jul 24, 2025
The Highly Sensitive Woman is taking a break
Jul 17, 2025
20 | How People Pleasing Is Preventing Genuine Connection
Jul 10, 2025
19 | Confidence Boosters for When You Feel Not Good Enough - Part 2
Jul 03, 2025
18 | Confidence Boosters for When You Feel Not Good Enough - Part 1
Jun 26, 2025
17 | The Real Reason You Feel Resentment and How to Change It
Jun 19, 2025
16 | Behind the Scenes of Being Human
Jun 12, 2025
15 | Tired of Being Guarded? It’s Time to Take Risks to Create Relationship Trust.
Jun 05, 2025
14 | Expand Your Capacity by Protecting Your Energy
May 29, 2025
13 | Why Your Comfort Zone Is Actually Causing You Discomfort
May 22, 2025
12 | 4 Reasons to Stop Ruminating Over Everything You Said
May 15, 2025
11 | Discover How the Discomfort of Expressing Your Needs Can Bring Internal Peace
May 08, 2025
10 | Living Beyond Self-Doubt and Believing You Are Worthy
May 01, 2025
9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself
Apr 24, 2025
8 | Feeling Low on Energy? Indecision Could Be the Culprit
Apr 17, 2025
7 | Why You Can’t Find Inner Peace and How Setting Boundaries Will Change Everything
Apr 10, 2025
6 | The Secret to Self-Acceptance as a Highly Sensitive Woman
Apr 03, 2025
5 | A Game Plan for Connecting With Others Even Through the Tears
Mar 27, 2025
4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing
Mar 20, 2025
3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety
Mar 13, 2025
2 | How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence
Mar 13, 2025
1 | Instead of Staying Stuck, Try These 4 Tips to Finally Find Your Purpose
Mar 13, 2025
Welcome to The Highly Sensitive Woman
Mar 06, 2025