The Indigo Lounge

By Jessica G, LMFT-A

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Category: Mental Health

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Episodes: 53

Description

Welcome to Indigo Lounge, your space for healing, empowerment, and transformation. This podcast is dedicated to guiding you through life’s challenges with motivational insights, guided meditations, mindfulness practices, and real talk about the struggles we all face. Whether you’re navigating past trauma, seeking balance, or looking for a moment of peace in your day, this is your place to feel heard, supported, and inspired. Join us as we explore the power of self-discovery, resilience, and taking back control of your life—one breath, one thought, one step at a time. You are not alone.

Episode Date
Money, Mindset, & Peace of Mind_ With Guest, Brooke Dean
May 06, 2026
The Many Faces of Grief
Mar 22, 2026
Stop Fixing Yourself: The Nervous System Needs Kindness
Feb 17, 2026
Always On Duty: Trauma, Stress, and Burnout in First Responders
Jan 25, 2026
Guided Couples Meditation: Why We Fight The Way We Do
Jan 05, 2026
Words That Heal: Raising Awareness About Bullying with Bryce
Nov 11, 2025
Letting Go: Finding Peace Through Forgiveness
Nov 03, 2025
Healing Through Grief and Loss
Oct 27, 2025
Your Second Brain: The Hidden Link Between the Gut and Mental Health
Oct 20, 2025
Trauma and the Nervous System
Oct 13, 2025
Rewiring Relationship Safety with Brainspotting
Oct 06, 2025
🧘‍♀️ Meditation Mini: Grounding in Relationship Safety
Oct 06, 2025
Boundaries That Build Connection
Sep 29, 2025
🧘‍♀️Meditation Mini: Grounded Boundaries
Sep 29, 2025
Secure Love vs. Anxious Love in Relationships
Sep 22, 2025
🧘 Meditation Mini: From Anxious to Secure Love
Sep 22, 2025
Triggers in Love — Why They Happen and How to Heal Them
Sep 15, 2025
🧘‍♀️ Meditation Mini- Soothing Triggers in Love
Sep 15, 2025
Brainspotting for Anxiety – Finding Calm Through Eye Positions
Sep 08, 2025
🧘‍♀️ Meditation Mini: Soft Gaze Reset for Anxiety
Sep 08, 2025
The Power of Breaking Cycles
Sep 01, 2025
🧘‍♀️ Meditation Mini: Morning Calm Reset
Sep 01, 2025
Season 3 Intro!
Aug 22, 2025
Echoes of the Soul: A Journey Through Past Life Regression
Jun 19, 2025
🎧BONUS EPISODE: The Indigo Lounge: Season 2 Wrap-Up + A Look Ahead
Jun 19, 2025
Rules for Fighting: How to Communicate Without Destroying Connection
Jun 12, 2025
Swipe, Scroll, Repeat: Porn, Online Temptation, and the Search for Real Connection
Jun 05, 2025
Emotional Eating: Understanding, Healing, and Coming Back to Your Body
May 29, 2025
🎧 Bonus Episode: The Healing Gaze – What Is Brainspotting?
May 29, 2025
Understanding and Healing Cognitive Distortions
May 22, 2025
🎧 Bonus Episode: Guided Meditation for Focus
May 22, 2025
Repair, Not Repeat: A Guided Journey Through Relationship Healing
May 15, 2025
🎧 Bonus Episode: Healing Together- Guided Meditation
May 15, 2025
Safety & Finding our Anchor- Guided Meditation
May 08, 2025
Held: Relearning Safety in Connection
May 08, 2025
Unwinding Anxiety Through the Chakras
May 01, 2025
Healing Trust Within Ourselves
May 01, 2025
Boundary Is Not A Bad Word
Apr 25, 2025
The Cost of Disconnection- Reclaiming Your Inner Voice
Apr 17, 2025
Racing Thoughts- Guided Meditation
Apr 10, 2025
Navigating Love & Communication in Relationships Deep Dive
Apr 03, 2025
Guided Couples Meditation: Reconnecting Through Presence & Vulnerability
Apr 03, 2025
What are Coping Skills?
Mar 27, 2025
Gratitude and Joy- Somatic Guided Meditation
Mar 20, 2025
Healing Childhood Wounds- Deep Dive
Mar 18, 2025
Healing Childhood Wounds- Guided Meditation
Mar 13, 2025
Guided Meditation: Breathing Through Grief & Connecting
Mar 06, 2025
Breathing Through Grief & Connecting With Love- Deeper Discussion
Mar 06, 2025
Embracing Vulnerability & Opening Up-Deeper Discussion
Feb 28, 2025
Embracing Vulnerability & Opening Up to Connection -Guided Meditation
Feb 27, 2025
Healing and Empowerment- Deeper Dive Discussion
Feb 27, 2025
Healing and Empowerment Meditation
Feb 27, 2025
Introduction to Indigo Lounge
Feb 27, 2025