Barbell Strategy Podcast
By Luke Holmes
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Image by Luke Holmes
Category: Fitness
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Subscribers: 1
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Episodes: 10
Description
Coaches Luke and Sam bring decades of combined experience, including coaching athletes at the CrossFit Games level. They've tested a wide range of training methods, both with their athletes and in their own competitive journeys. Now, they're sharing those insights on the Barbell Strategy podcast to help you level up your coaching and training in the sport of CrossFit.
| Episode | Date |
|---|---|
|
#10 - Strength Standards in CrossFit
|
May 06, 2026 |
|
#9 - Strength Endurance for CrossFit and How to Develop It
|
Apr 14, 2026 |
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#8 - Strength Development in CrossFit: Beginners, Intermediates and Advanced
|
Mar 24, 2026 |
|
#7 - Running Strength Cycles Alongside CrossFit (Season 2)
|
Mar 10, 2026 |
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#6 - How to Plan, Qualify, Prepare and Compete in CrossFit Competitions
|
Sep 25, 2025 |
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#5 - Long-Term Development in CrossFit Athletes
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Sep 17, 2025 |
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#4 - The Bridge Between Training & Rehab
|
Sep 02, 2025 |
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#3 - Strength in CrossFit Is Overemphasised
|
Aug 20, 2025 |
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#2 - Starting With a New Athlete: Are Testing Phases Over?
|
Aug 12, 2025 |
|
#1 - Finding CrossFit & Getting Into Coaching
|
Aug 07, 2025 |