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Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.
Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.
"Everything you're looking for is already within you - I'm just here to help you see it".
I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.
https://www.themissingpeacecotswolds.com/#contact-me
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| Episode | Date |
|---|---|
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Episode 60: Routine or Rhythm?: The Thought Trap
|
Jun 03, 2026 |
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Episode 59 : The Judgement Trap : Trap Talk
|
May 27, 2026 |
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Episode 58: Always On : The Thought Trap
|
May 20, 2026 |
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Episode 57 : It's All About Me : The Thought Trap
|
May 13, 2026 |
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Episode 56: You Know (With Special Guest Vicki Montague) : The Thought Trap
|
May 06, 2026 |
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Episode 55 : Does Doubt Mean Don’t? : Trap Talk
|
Apr 29, 2026 |
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Episode 54: Nothing Was Ever Missing : The Thought Trap
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Apr 22, 2026 |
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Episode 53: The Sleep Trap : The Thought Trap
|
Apr 15, 2026 |
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Episode 52 - The ‘I’m Not a Finisher’ Trap — One Year In : The Thought Trap
|
Apr 08, 2026 |
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Episode 51 - April Fools : The Thought Trap
|
Apr 01, 2026 |
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Episode 50 : My Thought Trap : Trap Talk
|
Mar 25, 2026 |
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Episode 49 : The Perfection Trap : The Thought Trap
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Mar 18, 2026 |
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Episode 48 : Let's PEEP Together — A Guided PEEP in Action
|
Mar 11, 2026 |
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Episode 47 : The Emotional Identity Trap : The Thought Trap
|
Mar 06, 2026 |
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Episode 46 : The Body Image Trap : Trap Talk
|
Feb 25, 2026 |
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Episode 45 : The Freedom Of Being Enough with Lindsey Elliott : The Thought Trap
|
Feb 18, 2026 |
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Episode 44 - How Are You? : The Thought Trap
|
Feb 11, 2026 |
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Episode 43 - Axes and Beards : The Thought Trap
|
Feb 04, 2026 |
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Episode 42: The Physical Trap : Trap Talk
|
Jan 28, 2026 |
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Episode 41 : Too Close : The Thought Trap
|
Jan 21, 2026 |
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Episode 40: You Are Not The Notification : The Thought Trap
|
Jan 14, 2026 |
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Episode 39 : Always In Motion : The Thought Trap
|
Jan 07, 2026 |
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Episode 38 : Pain : Trap Talk
|
Dec 31, 2025 |
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Episode 37: The Other Side : The Thought Trap
|
Dec 24, 2025 |
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Episode 36: The Best Present Ever : The Thought Trap
|
Dec 17, 2025 |
|
Episode 35: ADHD with Special Guest Juliet O'Rourke
|
Dec 10, 2025 |
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Episode 34 : A Taste Of Habits : The Thought Trap
|
Dec 03, 2025 |
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Episode 33: Mental Overtime : Trap Talk
|
Nov 26, 2025 |
|
Episode 32 - All The Pieces with Special Guest Missy Maiorano : The Thought Trap
|
Nov 19, 2025 |
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Episode 31 - The Extra Layer : The Thought Trap
|
Nov 12, 2025 |
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Episode 30: Talking Self-Expression with Jo Barker
|
Nov 05, 2025 |
|
Episode 29 : Mistakes : Trap Talk
|
Oct 29, 2025 |
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Episode 28: The Invisible Rulebook : The Thought Trap
|
Oct 22, 2025 |
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Episode 27: A Conversation on Anticipation with Laura Bernann : The Thought Trap
|
Oct 15, 2025 |
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Episode 26: Beyond Thought with Dr Amy Johnson : The Thought Trap
|
Oct 08, 2025 |
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Episode 25: You Are Already Enough (Inspired by Alan Watts) : The Thought Trap
|
Oct 01, 2025 |
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Episode 24 : Trap Talk : Anxiety
|
Sep 24, 2025 |
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Episode 23 - Doing Nothing : The Thought Trap
|
Sep 17, 2025 |
|
Episode 22 - Exploring Spirituality with Special Guests Jo Barker & Hamish Niven : The Thought Trap
|
Sep 10, 2025 |
|
Episode 21: The Big Blue Boat : The Thought Trap
|
Sep 03, 2025 |
|
Episode 20: Trap Talk : Already Okay
|
Aug 27, 2025 |
|
Episode 19: The Quiet Guidance Within : The Thought Trap
|
Aug 20, 2025 |
|
Episode 18: An Inside Job : The Thought Trap
|
Aug 13, 2025 |
|
Episode 17 - Untrapping Fear with Jess Smith : The Thought Trap
|
Aug 06, 2025 |
|
Episode 16- Trap Talk : Feeling Behind
|
Jul 30, 2025 |
|
Episode 15 - Navigating Grief With Grace : The Thought Trap
|
Jul 23, 2025 |
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Episode 14 - Let's start to explore, together : The Thought Trap
|
Jul 16, 2025 |
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Episode 13 - Where are you hanging out? : The Thought Trap
|
Jul 09, 2025 |
|
EP12 -Overwhelmed? - (Special Guest Clare Downham) : The Thought Trap
|
Jul 01, 2025 |
|
Ep11 - Trap Talk : Moods
|
Jun 25, 2025 |
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Ep10:- A Doctor With a Difference (Special Guest Dr Giles P Croft) : The Thought Trap
|
Jun 18, 2025 |
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EP9:- Did We Miss The Memo? : The Thought Trap
|
Jun 11, 2025 |
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EP8: - My Cat Jimmy: The Thought Trap
|
Jun 04, 2025 |
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EP7 - What is Coaching? (Special Guest Karen) : The Thought Trap
|
May 28, 2025 |
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EP6 - All The Feels (Special Guest Angie Goen) : The Thought Trap
|
May 21, 2025 |
|
EP5 - Just One Job : The Thought Trap
|
May 14, 2025 |
|
EP4 - Mind on Repeat (Special Guest Hamish Niven) : The Thought Trap
|
May 07, 2025 |
|
EP3 : The Secret Door Out : The Thought Trap
|
Apr 30, 2025 |
|
EP2 - Mind Stories : The Thought Trap
|
Apr 23, 2025 |
|
EP1 - The Beginning : The Thought Trap
|
Apr 16, 2025 |
|
The Thought Trap: Coming Soon
|
Mar 12, 2025 |