The Missing Peace Presents : The Thought Trap

By Becca Gardner

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Category: Education

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Episodes: 61

Description

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.


Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.


"Everything you're looking for is already within you - I'm just here to help you see it".


I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.


https://www.themissingpeacecotswolds.com/#contact-me




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Episode Date
Episode 60: Routine or Rhythm?: The Thought Trap
Jun 03, 2026
Episode 59 : The Judgement Trap : Trap Talk
May 27, 2026
Episode 58: Always On : The Thought Trap
May 20, 2026
Episode 57 : It's All About Me : The Thought Trap
May 13, 2026
Episode 56: You Know (With Special Guest Vicki Montague) : The Thought Trap
May 06, 2026
Episode 55 : Does Doubt Mean Don’t? : Trap Talk
Apr 29, 2026
Episode 54: Nothing Was Ever Missing : The Thought Trap
Apr 22, 2026
Episode 53: The Sleep Trap : The Thought Trap
Apr 15, 2026
Episode 52 - The ‘I’m Not a Finisher’ Trap — One Year In : The Thought Trap
Apr 08, 2026
Episode 51 - April Fools : The Thought Trap
Apr 01, 2026
Episode 50 : My Thought Trap : Trap Talk
Mar 25, 2026
Episode 49 : The Perfection Trap : The Thought Trap
Mar 18, 2026
Episode 48 : Let's PEEP Together — A Guided PEEP in Action
Mar 11, 2026
Episode 47 : The Emotional Identity Trap : The Thought Trap
Mar 06, 2026
Episode 46 : The Body Image Trap : Trap Talk
Feb 25, 2026
Episode 45 : The Freedom Of Being Enough with Lindsey Elliott : The Thought Trap
Feb 18, 2026
Episode 44 - How Are You? : The Thought Trap
Feb 11, 2026
Episode 43 - Axes and Beards : The Thought Trap
Feb 04, 2026
Episode 42: The Physical Trap : Trap Talk
Jan 28, 2026
Episode 41 : Too Close : The Thought Trap
Jan 21, 2026
Episode 40: You Are Not The Notification : The Thought Trap
Jan 14, 2026
Episode 39 : Always In Motion : The Thought Trap
Jan 07, 2026
Episode 38 : Pain : Trap Talk
Dec 31, 2025
Episode 37: The Other Side : The Thought Trap
Dec 24, 2025
Episode 36: The Best Present Ever : The Thought Trap
Dec 17, 2025
Episode 35: ADHD with Special Guest Juliet O'Rourke
Dec 10, 2025
Episode 34 : A Taste Of Habits : The Thought Trap
Dec 03, 2025
Episode 33: Mental Overtime : Trap Talk
Nov 26, 2025
Episode 32 - All The Pieces with Special Guest Missy Maiorano : The Thought Trap
Nov 19, 2025
Episode 31 - The Extra Layer : The Thought Trap
Nov 12, 2025
Episode 30: Talking Self-Expression with Jo Barker
Nov 05, 2025
Episode 29 : Mistakes : Trap Talk
Oct 29, 2025
Episode 28: The Invisible Rulebook : The Thought Trap
Oct 22, 2025
Episode 27: A Conversation on Anticipation with Laura Bernann : The Thought Trap
Oct 15, 2025
Episode 26: Beyond Thought with Dr Amy Johnson : The Thought Trap
Oct 08, 2025
Episode 25: You Are Already Enough (Inspired by Alan Watts) : The Thought Trap
Oct 01, 2025
Episode 24 : Trap Talk : Anxiety
Sep 24, 2025
Episode 23 - Doing Nothing : The Thought Trap
Sep 17, 2025
Episode 22 - Exploring Spirituality with Special Guests Jo Barker & Hamish Niven : The Thought Trap
Sep 10, 2025
Episode 21: The Big Blue Boat : The Thought Trap
Sep 03, 2025
Episode 20: Trap Talk : Already Okay
Aug 27, 2025
Episode 19: The Quiet Guidance Within : The Thought Trap
Aug 20, 2025
Episode 18: An Inside Job : The Thought Trap
Aug 13, 2025
Episode 17 - Untrapping Fear with Jess Smith : The Thought Trap
Aug 06, 2025
Episode 16- Trap Talk : Feeling Behind
Jul 30, 2025
Episode 15 - Navigating Grief With Grace : The Thought Trap
Jul 23, 2025
Episode 14 - Let's start to explore, together : The Thought Trap
Jul 16, 2025
Episode 13 - Where are you hanging out? : The Thought Trap
Jul 09, 2025
EP12 -Overwhelmed? - (Special Guest Clare Downham) : The Thought Trap
Jul 01, 2025
Ep11 - Trap Talk : Moods
Jun 25, 2025
Ep10:- A Doctor With a Difference (Special Guest Dr Giles P Croft) : The Thought Trap
Jun 18, 2025
EP9:- Did We Miss The Memo? : The Thought Trap
Jun 11, 2025
EP8: - My Cat Jimmy: The Thought Trap
Jun 04, 2025
EP7 - What is Coaching? (Special Guest Karen) : The Thought Trap
May 28, 2025
EP6 - All The Feels (Special Guest Angie Goen) : The Thought Trap
May 21, 2025
EP5 - Just One Job : The Thought Trap
May 14, 2025
EP4 - Mind on Repeat (Special Guest Hamish Niven) : The Thought Trap
May 07, 2025
EP3 : The Secret Door Out : The Thought Trap
Apr 30, 2025
EP2 - Mind Stories : The Thought Trap
Apr 23, 2025
EP1 - The Beginning : The Thought Trap
Apr 16, 2025
The Thought Trap: Coming Soon
Mar 12, 2025