The Midlife Mount Podcast
By The Midlife Mount Podcast
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 58
Description
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
| Episode | Date |
|---|---|
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Episode 55: We're Not Spring Chickens, We're Seasoned Savages
|
Mar 24, 2026 |
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Episode 54: The Training Partners Who Save Your Jiu Jitsu
|
Mar 10, 2026 |
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Episode 53: Strong, Stable and Slightly Fed Up
|
Mar 03, 2026 |
|
Episode 52: White Knuckling is NOT a Personality Trait
|
Feb 24, 2026 |
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Episode 51: We Felt Like It
|
Feb 17, 2026 |
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Episode 50: When the Mat Isn’t Safe: Hard Conversations in Jiu-Jitsu
|
Feb 10, 2026 |
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Episode 49: If We're Being Honest
|
Feb 03, 2026 |
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Episode 48: Holding it Together with Athletic Tape & Coffee
|
Jan 27, 2026 |
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Episode 47: Two Weeks in and January is Still Januarying
|
Jan 20, 2026 |
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Episode 46: Why Women Leave the Mats—and Why Some Stay
|
Jan 13, 2026 |
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Episode 45: This Year We Stop Starting Over
|
Jan 06, 2026 |
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Episode 44: New Year, Same Gi: Goals Over Resolutions
|
Dec 30, 2025 |
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Episode 43: Twas the Roll Before Christmas
|
Dec 23, 2025 |
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Episode 42: Frosty the Flowman
|
Dec 16, 2025 |
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Episode 41: A BJJ Christmas Carol: Ghosts of Tournaments Past, Present, and Yet to Come
|
Dec 09, 2025 |
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Episode 40: Flow, Focus, and the Fight Within
|
Dec 02, 2025 |
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Episode 39: Grateful Beyond the Mats
|
Nov 25, 2025 |
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Episode 38: Train, Treat, and Don't Feel Bad About It
|
Nov 18, 2025 |
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Episode 37: Sometimes the Strongest Move is Stepping Back
|
Nov 11, 2025 |
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Episode 36: Blessed and a Little Bit Bruised
|
Nov 04, 2025 |
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Episode 35: Ghosts, Ghouls and Grapplers
|
Oct 28, 2025 |
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Episode 34: The Real Monsters on the Mat: Hygiene & Head Games
|
Oct 21, 2025 |
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Episode 33: Mat of the Living Dead
|
Oct 14, 2025 |
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Episode 32: Monster in Plain Sight
|
Oct 07, 2025 |
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Episode 31: The Mat-Hole Chronicles: Listeners Confessions
|
Sep 30, 2025 |
|
Episode 30: Rolling Outside Your Bubble: Cross Training in BJJ
|
Sep 23, 2025 |
|
Episode 29: Legacy in Motion: Midlife, Mats, and What We Leave Behind
|
Sep 16, 2025 |
|
Episode 28: What Would You Rather?: BJJ Edition
|
Sep 09, 2025 |
|
Episode 27: Technique Over Strength: Why Women Thrive in Jiu Jitsu
|
Sep 02, 2025 |
|
Episode 26: Don't Be a Mathole: Sportsmanship in Training and Competition
|
Aug 26, 2025 |
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Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife
|
Aug 19, 2025 |
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Episode 24: Jiu Jitsu and Hurricanes:
|
Aug 12, 2025 |
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Episode 23: Feeling All The Feelings
|
Aug 05, 2025 |
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Episode 22: Every Woman Needs Jiu Jitsu: For Safety, Sisterhood, and Strength
|
Jul 29, 2025 |
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Episode 21: Gear, Gis, and Girl Problems
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Jul 22, 2025 |
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Episode 20: Supplements, Sleep and Sanity
|
Jul 15, 2025 |
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Episode 19: Coaching While Climbing: Teaching Jiu Jitsu While Still Finding Your Own Game
|
Jul 08, 2025 |
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Episode 18: Skill Can't Save You if You Can't Breathe
|
Jul 01, 2025 |
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Episode 17: We Came for the Jiu Jitsu, Stayed for the Weird Traditions
|
Jun 24, 2025 |
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Episode 16: We Took Hormone Tests: Here's What Happened
|
Jun 17, 2025 |
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Episode 15: Mat Mom Round Table
|
Jun 10, 2025 |
|
Episode 14: Breaking Grips and Breaking Labels
|
Jun 03, 2025 |
|
Episode 13: The Invisible Load We Roll With
|
May 27, 2025 |
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Episode 12: When the Mats Get Heavy: Navigating Gym Culture in BJJ
|
May 20, 2025 |
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Week 4 Austin Open Check In: Progress, Pressure and Perspective
|
May 18, 2025 |
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Episode 11: Beyond the Mirror: Body Image and the Midlife Grappler
|
May 13, 2025 |
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Episode 10: It's Not Just in Your Head: Hormones, BJJ and Midlife Shifts
|
May 06, 2025 |
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Austin Check In Week 1
|
May 04, 2025 |
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Episode 9: Houston, We Have a Takedown
|
Apr 29, 2025 |
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Not Too Old, Not Too Late: Building Goals for the Austin Open
|
Apr 27, 2025 |
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Episode 8: Roll with Respect: Building Strong Coach-Parent-Student Bonds
|
Apr 22, 2025 |
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Episode 7: Chokes, Taps, and Mental Traps: The Good, The Bad & The Ugly of BJJ for Mental Health
|
Apr 15, 2025 |
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Episode 6: Rolling for Gold or Rolling for Fun
|
Apr 08, 2025 |
|
Episode 5: Stronger Together: Supporting Women in BJJ with Black Belt Tyler Scalisi
|
Apr 01, 2025 |
|
Episode 4: Game of Rolls-Crafting Your BJJ Style
|
Mar 25, 2025 |
|
Episode 3: Tap Into Success Without Tapping to Belt Envy
|
Mar 18, 2025 |
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Episode 2: The White Belt Woes and Whoas!
|
Mar 12, 2025 |
|
Episode 1: Here We F***in’ Go!
|
Mar 11, 2025 |