Really Not That Deep Podcast
By Joelle
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Category: Self-Improvement
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Episodes: 52
Description
Hosted by Joelle, a Master’s of Psychology student and self-development creator, Really Not That Deep is your space to explore what it truly means to grow, heal, and reconnect with yourself.
Each episode blends modern psychology with spirituality and mindfulness; from rewiring your self-talk and understanding your patterns, to learning how to actually feel good again.
It’s for anyone who wants to evolve, laugh, and remember that even the deepest parts of life… don’t have to be that deep.
| Episode | Date |
|---|---|
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9 Things I Learned From Psychology That Changed Everything in My 20s
|
May 12, 2026 |
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Why You Still Do the Wrong Things (Even When You Know What To Do)
|
May 05, 2026 |
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Why You’re Doing Everything Right… But Still Holding Yourself Back
|
Apr 28, 2026 |
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The Real Reason Chasing Happiness Keeps You Stuck (And What Actually Works)
|
Apr 21, 2026 |
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I Keep Trying to Change But Nothing Sticks — The Psychology Behind Why
|
Apr 14, 2026 |
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Why You Keep Saying Yes When You Mean No
|
Apr 08, 2026 |
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Beyond Confidence: How Your Ego Shapes Your Relationships & Nervous System
|
Mar 31, 2026 |
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Why Outgrowing Yourself Feels Like Falling Apart
|
Mar 24, 2026 |
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Intuition vs Anxiety: How to Tell the Difference
|
Mar 17, 2026 |
|
Why You Self-Sabotage When Life Starts Going Well (Upper Limit Psychology)
|
Mar 10, 2026 |
|
42. The Psychology of Manifestation: Why Your Brain Shapes Your Reality
|
Mar 02, 2026 |
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41. Why You Lose Yourself in Relationships - Attachment, Identity, and the Nervous System Explained
|
Feb 24, 2026 |
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40. The Psychology of Uncertainty: Why Your Brain Hates Not Knowing
|
Feb 16, 2026 |
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39. How to Recommit to Your Goals Without Beating Yourself Up
|
Feb 02, 2026 |
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38. The Truth You Already Know but Won't Admit
|
Jan 25, 2026 |
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37. Universal Truths About How Your Reality Is Shaped
|
Jan 15, 2026 |
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36. How to Release What’s Blocking Your Highest Self
|
Dec 23, 2025 |
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35. Reinvention Season: Why Life Feels Confusing Before You Level Up
|
Dec 12, 2025 |
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34. Your Life Will Change When You Stop Being Scared of Your Potential
|
Dec 01, 2025 |
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33. Heal Your Nervous System, Change Your Life
|
Nov 22, 2025 |
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32. You Attract What You Are, Not What You Want — Energy Alignment + Identity Work 101
|
Nov 16, 2025 |
|
30. The Lazy Man Does Everything Twice: The Hidden Cost of Cutting Corners
|
Oct 27, 2025 |
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29. The 1% Rule: The Psychology of Tiny Habits
|
Oct 20, 2025 |
|
28. Your Inner Voice Is Lying to You: The Psychology of Self-Talk
|
Oct 13, 2025 |
|
27. Why Fun Matters: The Psychology of Slowing Down Time
|
Oct 06, 2025 |
|
26. Future You Will Thank You: The Psychology of Discipline
|
Sep 29, 2025 |
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25. The Top 5 Regrets of the Dying: The Psychology of Regret
|
Sep 22, 2025 |
|
24. You Are Not Your Thoughts: The Psychology of Observing, Not Absorbing
|
Sep 16, 2025 |
|
23. Change & Starting Over: The Psychology of Letting Life Flow
|
Sep 09, 2025 |
|
22. Stop Performing. The Universe Loves the Real You
|
Sep 02, 2025 |
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21. The Art of Detachment and Feminine Energy
|
Aug 19, 2025 |
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20. You’re Not Overreacting, You’re Disregulated - Nervous System Regulation
|
Aug 12, 2025 |
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19. We Took a Break, Here’s the Tea: The Psychology of Post-High Blues
|
Aug 05, 2025 |
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18. Chaos is My Comfort Zone: How Childhood Drama Shapes Adult Love
|
Jul 15, 2025 |
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17. Intrusive Thoughts, Core Beliefs, and Other Things That Keep Us Up at Night
|
Jul 08, 2025 |
|
16. You Can Do Hard Things: ADHD, Discipline & Getting Out of Your Own Way
|
Jul 01, 2025 |
|
15. This Era Is So Confusing But Apparently It’s Growth
|
Jun 24, 2025 |
|
14. Our Favorite Therapy Takeaways (So You Don’t Have to Pay $200/hr)
|
Jun 17, 2025 |
|
13. Letting Go Isn’t Giving Up: Why Moving On Can Be the Right Choice
|
Jun 10, 2025 |
|
12. What no one wants to admit: body image, self-sabotage, and petty behaviour
|
Jun 03, 2025 |
|
11. Your honour, I've evolved - the glow up you can't see online
|
May 27, 2025 |
|
10. Friendship in Your 20s: A Rollercoaster
|
May 20, 2025 |
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9. Would We Swipe Right on Ourselves?
|
May 13, 2025 |
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8. Rewire Your Brain With These 10 Mindset Shifts
|
May 06, 2025 |
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7. The Psychology of It's Not That Deep
|
Apr 29, 2025 |
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6. The Wisest of Them All – Masculinity, Mental Health & Moving On
|
Apr 22, 2025 |
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5. This Is What Healing Feels Like?
|
Apr 15, 2025 |
|
The Compliment Crisis: When Praise Becomes a Personality
|
Apr 08, 2025 |
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The Universe Has Favourites - Here's How To Be One
|
Apr 01, 2025 |
|
Your 20s Are a Scam (but Also Iconic)
|
Mar 25, 2025 |
|
10 Things to Live By (Because We’re All Just Figuring It Out)
|
Mar 18, 2025 |
|
Episode 1 Trailer
|
Mar 12, 2025 |