The Healing Chronicles Podcast
By Katie Truscott-Howell
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Image by Katie Truscott-Howell
Category: Alternative Health
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Episodes: 28
Description
Hi! I’m Katie Truscott-Howell, Nutritionist and behaviour change specialist.
I’ve spent years studying the gut–brain axis, inflammation and what actually drives long-term healing... and I’ve also lived it for over a decade, navigating Crohn’s disease into remission.
This podcast is less produced, more real. Honest reflections, practical insight and a deeper look at what’s really holding people back from healing.
Ask me anything anonymously here 👇
https://g7d33kw5b1w.typeform.com/to/mymG6hNE
| Episode | Date |
|---|---|
|
EP03 | Ultrahuman Vs Oura Ring Showdown
|
Jun 28, 2026 |
|
EP02 | The Body Keeps The Score
|
May 25, 2026 |
|
EP01 | Diary of Change
|
Apr 13, 2026 |
|
EP 25 | Can Autoimmunity Really Be Reversed? with Casey Hibbard
|
Jan 28, 2026 |
|
EP 24 | Identity, Sobriety & Rebuilding Self-Trust with Samuel Gegen
|
Jan 20, 2026 |
|
EP 23 | Staying Regulated in an Unregulated Season
|
Dec 22, 2025 |
|
EP 22 | Reclaiming Sexuality, Safety & The Body with Dr. Tina Schermer Sellers
|
Dec 17, 2025 |
|
EP 21 | Rebuilding Your Sleep from the Inside Out
|
Dec 08, 2025 |
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EP 20 | Your Sleep Isn’t Broken, Your Body Is Asking for Help
|
Dec 03, 2025 |
|
EP 19 | Chronic Illness & Athletic Performance
|
Sep 08, 2025 |
|
EP 18 | Living Well with Chronic Illness: Your Questions Answered
|
Aug 25, 2025 |
|
EP 17 | From Managing Symptoms to Living Fully with Colitis
|
Aug 18, 2025 |
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EP 16 | Redefining Autoimmune Care with Dr. Kara Wada
|
Aug 04, 2025 |
|
EP 15 | Katie's Story of Healing Beyond Conventional Medicine
|
Jul 28, 2025 |
|
EP 14 | Understanding Fiber: Myths, Benefits, and Practical Tips for Chronic Illness Management
|
Jul 21, 2025 |
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EP 13 | Protein: The Healing Macro Everyone’s Overlooking
|
Jun 23, 2025 |
|
EP 12 | The Intersection of Mindset and Health with John Buckland
|
Jun 09, 2025 |
|
EP 11 | Rising Above Chronic Illness with Michael Brovac
|
Jun 02, 2025 |
|
EP 10 | The Truth About Food, Stress and Healing with IBD
|
May 19, 2025 |
|
EP 9 | Pain, Perseverance & The Power of Community with Eline Duk
|
May 05, 2025 |
|
EP 8 | MCAS, Mold & Medical Gaslighting with Jess Lewis
|
Apr 28, 2025 |
|
EP 7 | From Sick Care to True Health Care with Megan Kroeker
|
Apr 18, 2025 |
|
EP 6 | Somatic Wisdom & Nervous System Healing with Rose Covenant
|
Apr 11, 2025 |
|
EP 5 | Healing Against the Odds with John Buckland
|
Apr 03, 2025 |
|
EP 4 | Traps to Avoid on Your Healing Journey
|
Mar 31, 2025 |
|
EP 3 | Healing Isn’t Linear - Why Setbacks Are Part of the Process
|
Mar 20, 2025 |
|
EP 2 | Welcome to The Healing Chronicles Podcast
|
Mar 13, 2025 |
|
EP 1 | Podcast Trailer
|
Mar 13, 2025 |