JumpX Podcast
By Austen
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Austen
Category: Basketball
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 125
Description
Welcome to JumpX
Unlock your dunking potential.
JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work.
Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill.
You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every part of JumpX is designed to help you rise higher, faster.
Ready to take flight?
Join JumpX and start turning hang time into a reality.
| Episode | Date |
|---|---|
|
How Many Sets Do You REALLY Need to Jump Higher?
|
May 26, 2026 |
|
The Most Overlooked Plyometric for Vertical Jump
|
May 26, 2026 |
|
Average Athletes Shouldn’t Train Like Freak Athletes (Train Like This Instead)
|
May 26, 2026 |
|
Real Jumping Ability Isn’t Built In The Weight Room (Most Learn This Too Late)
|
May 26, 2026 |
|
What Gives You More Bounce? (Partial Squats VS Full Squats)
|
May 12, 2026 |
|
Is Ankle Mobility Killing Your Jump? (Q&A)
|
May 07, 2026 |
|
How Hard Should You Really Train to Jump Higher?
|
May 07, 2026 |
|
Should You Train Both Jump Plants… Or Just One?
|
May 07, 2026 |
|
These Are The Top 3 Workout Splits To Jump Higher
|
May 07, 2026 |
|
He’s 5'8… So How Did He Add 10 Inches to His Vertical?
|
May 07, 2026 |
|
The Most Important Muscle To Jump Higher Off Two Feet (And How To Train It)
|
Apr 28, 2026 |
|
How Anyone Can Jump 40 Inches (PROVEN METHODS)
|
Apr 28, 2026 |
|
Why Jumping Too Much Is Keeping You Stuck
|
Apr 22, 2026 |
|
What 10+ Years of Jump Training Taught Us About Jumping Higher
|
Apr 22, 2026 |
|
The Best Calf Exercises To Jump Higher (TIER LIST)
|
Mar 26, 2026 |
|
The 12 Biggest Jump Killers
|
Mar 22, 2026 |
|
Why Caffeine + Adrenaline Feels Like Legal Jump Doping
|
Mar 17, 2026 |
|
Why Your Vertical Plateaus Even Though You're Training Hard
|
Mar 15, 2026 |
|
How A 5'11" Athlete Added 6 Inches To His Vert While Fixing Knee Pain (Steal his Methods)
|
Mar 11, 2026 |
|
The Major Flaws in Most Jump Technique Advice — And Why It’s Holding You Back
|
Mar 05, 2026 |
|
Fixing Jumper’s Knee Starts With This...
|
Mar 02, 2026 |
|
Why Jumping Too Much Is Keeping You Stuck
|
Mar 01, 2026 |
|
Why Jumping Too Much Is Keeping You Stuck
|
Mar 01, 2026 |
|
The Jump Quality Most Athletes Never Build: Elasticity
|
Feb 26, 2026 |
|
Why Your Bounce Is So Inconsistent (It’s Not What You Think)
|
Feb 22, 2026 |
|
The 3 Most Common Causes of Vertical Jump Plateaus
|
Feb 19, 2026 |
|
Best Plyometric Exercises To Jump Higher (TIER LIST)
|
Feb 17, 2026 |
|
How To Build Elite Bounce In Your 20's Even If You're Dealing With Injuries
|
Feb 12, 2026 |
|
How Your Environment Can Change Your Vertical Faster Than Training
|
Feb 10, 2026 |
|
Best Glute/Hamstring Exercises To Jump Higher (TIER LIST)
|
Feb 04, 2026 |
|
Fixing Jumper’s Knee Starts With This...
|
Feb 02, 2026 |
|
The #1 Hidden Jump Killer You’re Probably Making
|
Feb 01, 2026 |
|
Best Quad Exercises To Jump Higher (TIER LIST)
|
Jan 28, 2026 |
|
How to Actually Become a Good In-Game Dunker (The Exact Methods)
|
Jan 25, 2026 |
|
Why You're Getting Stronger But Not Jumping Higher
|
Jan 22, 2026 |
|
The Methods That Unlock Your Highest Jumps Ever
|
Jan 18, 2026 |
|
Why You're Getting Stronger But Not Jumping Higher
|
Jan 15, 2026 |
|
Are Power Cleans The Most Overrated Exercise To Jump Higher?
|
Jan 15, 2026 |
|
Are Trap Bar Deadlifts The Best Exercise To Jump Higher?
|
Jan 13, 2026 |
|
How To Blow Up Your Bounce In 2026 (PROVEN METHODS)
|
Jan 06, 2026 |
|
Our Most Controversial Jump Training Takes (Other Coaches Won’t Like This)
|
Jan 01, 2026 |
|
How Two “Unexplosive” Athletes Built Elite Bounce in their 20’s
|
Dec 28, 2025 |
|
1-Foot and 2-Foot Jumpers Can't Train the Same (Here’s Why)
|
Dec 23, 2025 |
|
Can you make your late 20’s, 30’s or even 40’s your athletic prime?
|
Dec 16, 2025 |
|
Why Most Hoopers NEVER Jump Higher (The Jump Profile Method Nobody Told You About)
|
Dec 10, 2025 |
|
Sport Scientist & 48" Jumper React to Ja Morant’s Training
|
Dec 03, 2025 |
|
Coaching a 5'5" Athlete Toward His First Dunk (Inside His Training)
|
Nov 25, 2025 |
|
Build More Explosive Jumps With This Training Strategy
|
Nov 18, 2025 |
|
How Much Do Genetics Actually Matter in Jump Training?
|
Nov 12, 2025 |
|
Why Your Bounce Is Stuck (and the Fix No One Talks About)
|
Nov 04, 2025 |
|
Social Media is Ruining Jump Training
|
Oct 29, 2025 |
|
How Training for Bounce Changes After 25: What No One Tells You
|
Oct 21, 2025 |
|
How to turn into a faster and more Explosive Jumper
|
Oct 14, 2025 |
|
The Exact System to Kill Jumper’s Knee Pain in 7 Days & Slowly Return to Pain-Free Jumping
|
Oct 10, 2025 |
|
Do You Really Need Weights To Jump Higher?
|
Oct 09, 2025 |
|
The Exact System To Go From Rim Touches To A Full Blown DUNKER
|
Oct 08, 2025 |
|
There’s a PERFORMANCE Enhancer for your VERT no one tests for and you already have it.
|
Sep 29, 2025 |
|
Outdoor vs Indoor Jump Training – What’s REALLY Better?
|
Sep 25, 2025 |
|
How to Go From Nothing to a Between The Legs Dunk (PROVEN METHODS)
|
Sep 22, 2025 |
|
He's 5'6 and added 6 inches to his vert (How You Can too)
|
Sep 18, 2025 |
|
From Crippling Knee Pain to Between-the-Legs Dunk in 11 Months (Steal His Methods)
|
Sep 16, 2025 |
|
How To Dunk Under 6FT (PROVEN METHODS)
|
Sep 11, 2025 |
|
Training To Failure Is Killing Your Vertical (How Hard Should You Train?)
|
Sep 08, 2025 |
|
Why You’re Bounce Is Stuck (And How to Break Through With an Unstoppable Mindset)
|
Sep 03, 2025 |
|
Stop Doing Plyos — Just Jump More
|
Aug 31, 2025 |
|
He Broke All the Rules… But His 10” Gain Reveals What You’re Missing
|
Aug 27, 2025 |
|
The real reason your bounce is stuck… and the fix no one told you
|
Aug 24, 2025 |
|
How a 41 Year Old Added 8 Inches of Bounce & Lost 20kg (STEAL HIS SECRETS)
|
Aug 20, 2025 |
|
How Jordan Kilganon Took Two Athletes from Average to the World Stage (And What You Can Learn)
|
Aug 17, 2025 |
|
The Foundation Every Athlete Needs (Before Lifting Heavy)
|
Aug 13, 2025 |
|
15-Minute Dunk Guide: Step-by-Step to Your First Slam
|
Aug 10, 2025 |
|
How to Lose Fat Without Losing Bounce (Step-by-Step)
|
Aug 09, 2025 |
|
The Right Way to Structure Jump Training (Most Get This Wrong)
|
Aug 05, 2025 |
|
Stop Doing These 6 Things If You Actually Want Bounce
|
Jul 30, 2025 |
|
Why Depth Jumps Are The Missing Link In Your Jump Training
|
Jul 26, 2025 |
|
3 Best Exercises To Jump Higher?
|
Jul 24, 2025 |
|
3 Jump-Killers Keeping You Grounded 😤 (Fix These = Instant Gains)
|
Jul 20, 2025 |
|
STOP Doing These 5 Exercises If You Want to Jump Higher
|
Jul 17, 2025 |
|
9 Jump Myths Killing Your Gains
|
Jul 14, 2025 |
|
7 Exercises That Should Never Leave Your Program For Strong & Bouncy Legs
|
Jul 08, 2025 |
|
Most Athletes Get Injured Because of These Easy-to-Fix Mistakes
|
Jul 04, 2025 |
|
The Right Way to Structure Jump Training (Most Get This Wrong)
|
Jul 02, 2025 |
|
The Right Way to Structure Jump Training (Most Get This Wrong)
|
Jul 02, 2025 |
|
The Right Way to Structure Jump Training (Most Get This Wrong)
|
Jul 02, 2025 |
|
Why Plyometrics Are Killing Your Bounce.
|
Jul 01, 2025 |
|
Stop Wasting Time: How to Actually Train Calves for Bounce
|
Jun 27, 2025 |
|
The Secret to Staying Bouncy While Hooping Every Week...
|
Jun 23, 2025 |
|
Do You Need To Squat To Jump Higher?
|
Jun 21, 2025 |
|
Most Athletes Never Figure This Out… But It’s How Some Add 3+ Inches to Their Vertical Fast...
|
Jun 16, 2025 |
|
Do You Need To Deadlift To Jump Higher?
|
Jun 13, 2025 |
|
What Most Athletes Get Wrong About Jumpers Knee...
|
Jun 13, 2025 |
|
Stuck at the Same Vertical? Here’s the Brutal Truth No One’s Telling You
|
Jun 13, 2025 |
|
The Squat Secrets That Boost Your Vertical (And If Depth Actually Matters)
|
Jun 02, 2025 |
|
This Builds Bounce Like Nothing Else...
|
May 30, 2025 |
|
Q&A Special: Jump Hacks, Personal Setbacks, and Personal Stories
|
May 28, 2025 |
|
Why High Rep Training Can Help You Jump Higher (Yes, Really)
|
May 21, 2025 |
|
The Jump Technique Detail 99% of Jumpers Miss
|
May 14, 2025 |
|
Supplements That Actually Help You Jump Higher (No Hype)
|
May 11, 2025 |
|
Should Athletes Bulk to Jump Higher? Here’s the Truth
|
May 09, 2025 |
|
Jordan Kilganon's 6-Month Blueprint to Insane Two-Foot Bounce
|
May 05, 2025 |
|
The Vertical Jump System That Actually Works (Do This to Explode Your Bounce)
|
Apr 30, 2025 |
|
How Many Days a Week Should You Train to Jump Higher? (Most Get It Wrong)
|
Apr 28, 2025 |
|
How to Dunk If You’re Under 6ft (Yes, It’s Possible)
|
Apr 24, 2025 |
|
The Jump Exercise That Makes You Feel Like You're Floating
|
Apr 20, 2025 |
|
Why Getting Stronger Might Be the Biggest Step to Staying Injury-Free
|
Apr 15, 2025 |
|
The Real Reason Your Knees Ache After Jumping (No One Talks About This)
|
Apr 12, 2025 |
|
Jump Training Is Lying to You — Do This Instead
|
Apr 05, 2025 |
|
No Bounce? Can't Dunk? The Sprint Secrets that'll get you flying!
|
Apr 02, 2025 |
|
Struggling to Jump Higher? The Fat Loss Secrets No One Talks About!
|
Mar 29, 2025 |
|
The Hidden Reason You’re Not Jumping Higher (Fix Your Fatigue!)
|
Mar 19, 2025 |
|
Does Flexibility and Mobility Really Help You Jump Higher?
|
Mar 14, 2025 |
|
How to Fix Jumper’s Knee FAST (No More Pain, More Bounce!)
|
Mar 14, 2025 |
|
2 Athletes SHOCK the World with INSANE Under-Both Dunks
|
Mar 14, 2025 |
|
Secrets to Mastering Your Dribble Technique & Crushing Injury Setbacks
|
Mar 14, 2025 |
|
The Squat Secret That Will Skyrocket Your Vertical Jump
|
Mar 14, 2025 |
|
All the Best Aussie Dunkers Unite!
|
Mar 14, 2025 |
|
Unlock Freakish Dunks! Jordan Kilganon Reveals The Secrets Of Upper Body Training For Dunking
|
Mar 14, 2025 |
|
How Jordan Kilganon Went from a 40 to a 49.5-Inch Vertical — The Secrets Behind His Insane Jumps!
|
Mar 14, 2025 |
|
Unlock Your Dream Dunks with Dylan Haugen | Jump Master X Podcast EP 6 (Insane Tips!)
|
Mar 14, 2025 |
|
Jordan Kilganon on How Visualization Unlocks Viral Dunks!
|
Mar 14, 2025 |
|
Why Training Less Can Actually Boost Your Results
|
Mar 14, 2025 |
|
How Dylan Haugen went from a 37.5 to a 41.5 + inch vertical at just 17
|
Mar 14, 2025 |
|
What will it take to hit a 50 inch jump? - Jordan Kilganon | Jump Master X Podcast EP 1
|
Mar 14, 2025 |
|
The 5 worst things you could be doing if you want to jump higher
|
Mar 14, 2025 |
|
Jordans Unreleased Shoes, Jump Training Secrets, Highest Jumps + more
|
Mar 14, 2025 |