Thoughts on Fitness
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Category: Health & Fitness
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Episodes: 20
Description
The health and fitness podcast that makes exercise feel accessible to everyone. I’m Ben Broadhead, a specialist personal trainer for over 50's and author of ”50 Exercises for Older Adults”. This podcast seeks to convey the idea that it’s never too late to take control of our health. My guests include fitness professionals and clients who have taken steps to improve health outcomes. Join us for fun and informal conversation and gain some valuable insights into fitness.
| Episode | Date |
|---|---|
|
Medicating Parkinson's With Fitness - David
|
Apr 19, 2026 |
|
Staying Independent: Balance, Falls, & Confidence
|
Feb 28, 2026 |
|
Bone Density - Why it matters and what helps
|
Jan 30, 2026 |
|
Arthritis Management: What Hurts & What Helps
|
Jan 16, 2026 |
|
New Year, New You? A Guide to New Years Resolutions
|
Jan 02, 2026 |
|
Getting the Most Out of Training with Chris Zaremba
|
Jul 27, 2025 |
|
My Fitness Journey pt 2
|
Jul 20, 2025 |
|
My Fitness Journey pt 1
|
Jul 13, 2025 |
|
How to Age Gracefully pt 2
|
Jun 08, 2025 |
|
How to Age Gracefully Pt 1
|
Jun 01, 2025 |
|
Making Fitness a Lifestyle
|
May 26, 2025 |
|
Overcoming Mental Barriers
|
May 19, 2025 |
|
My Weight Cut
|
May 11, 2025 |
|
Busting Myths on Weightlifting Over 50
|
May 04, 2025 |
|
Thoughts on Fitness
|
Apr 27, 2025 |
|
From Overweight to Bodybuilding at 50 - Chris Zaremba
|
Mar 31, 2025 |
|
Addiction, Adversity, & Fitness After 70 - Ron
|
Mar 16, 2025 |
|
Surviving polio and finding purpose - Len
|
Aug 11, 2024 |
|
Staying Fit at 80 - Jenny
|
Jun 30, 2024 |
|
The Physical & Mental Benefits of Exercise for Seniors - Josh Morgan
|
Jun 09, 2024 |