Exercise Matters
By Exercise Matters Podcast
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Category: Fitness
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Subscribers: 3
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Episodes: 47
Description
Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you're an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game.
Train smarter. Exercise better. Perform stronger.
| Episode | Date |
|---|---|
|
Can Exercise Treat Depression? The Science Behind Strength Training, Walking, and Mental Health
|
Apr 14, 2026 |
|
Zone Zero: The Missing Lever in Your Training and Recovery
|
Apr 07, 2026 |
|
Post-Activation Potentiation - The extra Warm-Up to Make You Faster, jump Higher and More Powerful
|
Mar 31, 2026 |
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Strength vs Hypertrophy: What the 2026 ACSM Position Stand Says
|
Mar 24, 2026 |
|
Sleep Under Pressure: Travel, Hormones & Recovery with Shona Halson
|
Mar 17, 2026 |
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Peptides in Sport: Benefits, Risks & The Truth About BPC-157 with Joseph Giandonato
|
Mar 10, 2026 |
|
Episode 18 - The Science of Rest Intervals with Dr Tony Shields
|
Mar 03, 2026 |
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Hyrox and the Rise of the Hybrid Athlete
|
Feb 24, 2026 |
|
Supershoes - Hype or Performance Breakthrough? With Kim Hebert-Loiser
|
Feb 17, 2026 |
|
How to Get Faster at Distance Running with David McNeil
|
Feb 12, 2026 |
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Foot Strike in Running with Irene Davis
|
Feb 04, 2026 |
|
Food First Performance Nutrition with Lisa Middleton
|
Jan 28, 2026 |
|
Specificity of Strength: When to Choose Free Weights or Machines
|
Dec 24, 2025 |
|
Heat Training & Performance with Chris Minson
|
Dec 17, 2025 |
|
Zone 2 vs HIIT with Dr Sebastian Sitko: How to Combine Low and High Intensity
|
Dec 10, 2025 |
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Zone 2 Training with Dr Sebastian Sitko: Aerobic Threshold, Lactate, and Engine Building
|
Dec 03, 2025 |
|
Risk vs Reward in Training with Andrew Russell
|
Nov 26, 2025 |
|
Scrolling, Stress, and Sport with Stewart Cotterill
|
Nov 18, 2025 |
|
Performance Under Pressure with Anthony Klarica
|
Nov 12, 2025 |
|
Single vs Double Leg Exercises with Mike Boyle
|
Nov 05, 2025 |
|
Periodisation with John Kiely: Rethinking How We Plan Training
|
Oct 29, 2025 |
|
How Heavy is Heavy Enough with Eric Helms
|
Oct 23, 2025 |
|
Exercise and Perimenopause with Dr Bella Smith
|
Oct 15, 2025 |
|
Norwegian 4x4 with Jan Helgerud
|
Oct 08, 2025 |
|
Protein Requirements: Science vs Hype
|
Aug 20, 2025 |
|
Beta-Alanine: Performance, Dosage, and Evidence
|
Aug 13, 2025 |
|
Overtraining: Warning Signs, Risks & What to Watch
|
Aug 06, 2025 |
|
BFR Training: Strength Gains Without Heavy Lifting
|
Jul 30, 2025 |
|
The Magic of Plyometrics Part 2
|
Jul 23, 2025 |
|
The Magic of Plyometrics Part 1
|
Jul 16, 2025 |
|
Strength for Life Part 2
|
Jul 09, 2025 |
|
Strength For Life Part 1
|
Jul 02, 2025 |
|
Is Stretching Worth It?
|
Jun 25, 2025 |
|
10,000 steps per day - myth, magic or misunderstood?
|
Jun 18, 2025 |
|
Artificial Intelligence in Fitness and Exercise Programs
|
Jun 11, 2025 |
|
Cold, Hard Evidence- Do Ice Baths Actually Work?
|
Jun 04, 2025 |
|
HIIT The Science Behind Short, Sharp Fitness
|
May 28, 2025 |
|
Creatine Supplementation and Exercise
|
May 21, 2025 |
|
Ozempic, Wegovy & Mounjaro: Their Effect on Physical Health
|
May 14, 2025 |
|
Alcohol and its impact on recovery from exercise
|
May 07, 2025 |
|
Wearable Tech
|
Apr 30, 2025 |
|
Caffeine
|
Apr 23, 2025 |
|
Eccentric Strength
|
Apr 16, 2025 |
|
Sleep
|
Apr 09, 2025 |
|
Musculoskletal Screenings
|
Apr 02, 2025 |
|
Prehab & Injury Prevention Programs in Sports
|
Mar 26, 2025 |
|
The Science Behind Recovery
|
Mar 19, 2025 |