Reduce Anxiety & Stress with Amit Garg
By Amit Garg
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Category: Relationships
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Episodes: 71
Description
Listening this everyday is very helpful for you to heal. You are welcome here to heal and hope that every friend will always be healthy and happy. Here I Amit Garg a Reiki Master, Certified Clinical Hypnotherapist, NLP follower and a Naturopath presents series of Anxiety free PODCASTS. This practical and relaxed series explores everything from what anxiety is , why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Let's start this journey of Healing. Press the bell icon to never miss an Episode.
| Episode | Date |
|---|---|
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Episode - 71 | NEGATIVE SELF IMAGE RELATED - Not liking networking
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May 12, 2023 |
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Episode - 70 | NEGATIVE SELF IMAGE RELATED- Day end review
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May 06, 2023 |
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Episode - 69 | NEGATIVE SELF IMAGE RELATED - Avoid Mobile at work
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Apr 28, 2023 |
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Episode - 68 | NEGATIVE SELF IMAGE RELATED - Wake up early
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Apr 28, 2023 |
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Episode - 67 | NEGATIVE SELF IMAGE RELATED - Sleeping on time
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Apr 23, 2023 |
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Episode - 66 | NEGATIVE SELF IMAGE RELATED - Stagnation
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Apr 19, 2023 |
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Episode - 65 | NEGATIVE SELF IMAGE RELATED - Feeling sleepy before 30 min
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Apr 19, 2023 |
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Episode - 64 | JOB PRESSURE RELATED - Theta Job pressure issues
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Apr 17, 2023 |
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Episode - 63 | JOB PRESSURE RELATED - Theta Planning
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Apr 12, 2023 |
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Episode - 62 | JOB PRESSURE RELATED - Negative feedback by supervisor
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Apr 10, 2023 |
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Episode - 61 | JOB PRESSURE RELATED - Start handling challenges
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Mar 30, 2023 |
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Episode - 60 | JOB PRESSURE RELATED - Sunday weekly planning
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Mar 30, 2023 |
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Episode - 59 | JOB PRESSURE RELATED - Work day end energy
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Mar 27, 2023 |
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Episode - 58 | JOB PRESSURE RELATED - Self belief
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Mar 23, 2023 |
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Episode - 57 | JOB PRESSURE RELATED - Relax when insecure about job
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Mar 16, 2023 |
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Episode - 56 | JOB PRESSURE RELATED - Difficult Subordinates
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Mar 16, 2023 |
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Episode - 55 | JOB PRESSURE RELATED - Theta Tough Goals, Fire fighting, Fatigue & Difficult Colleagues
|
Mar 10, 2023 |
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Episode - 54 | JOB PRESSURE RELATED - Fatigued & Overworked
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Mar 01, 2023 |
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Episode - 53 | JOB PRESSURE RELATED - Difficult Colleagues
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Mar 01, 2023 |
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Episode - 52 | JOB RESSURE RELATED - Tough goals
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Feb 26, 2023 |
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Episode - 51 | JOB PRESSURE RELATED - Emergency fire fighting situation at work
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Feb 26, 2023 |
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Episode - 50 | JOB PRESSURE RELATED - Theta love job, handle bad boss
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Feb 23, 2023 |
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Episode - 49 | JOB PRESSURE RELATED - Bad supervisor and take learnings
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Feb 23, 2023 |
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Episode - 48 | JOB PRESSURE RELATED - Bad boss empathise
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Feb 19, 2023 |
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Episode - 47 | JOB PRESSURE RELATED - Not liking work
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Feb 19, 2023 |
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Episode - 46 | FAMILY HEALTH RELATED ISSUES - Helping underprivileged people
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Feb 11, 2023 |
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Episode - 45 | FAMILY HEALTH RELATED ISSUES - Belief in Almighty
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Feb 07, 2023 |
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Episode - 44 | FAMILY HEALTH RELATED ISSUES - Relax when illness in family
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Feb 07, 2023 |
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Episode - 43 | SELF HEALTH RELATED ISSUES - Helping Underprivileged people
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Feb 04, 2023 |
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Episode - 42 | SELF HEALTH RELATED ISSUES - Review Planning, next day & next week
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Jan 26, 2023 |
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Episode - 41 | SELF HEALTH RELATED ISSUES - Theta Raw and Junk Food
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Jan 26, 2023 |
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Episode - 40 | SELF HEALTH RELATED ISSUES - Junk Food
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Jan 21, 2023 |
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Episode - 39 | SELF HEALTH RELATED ISSUES - Raw diet
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Jan 21, 2023 |
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Episode - 38 | SELF HEALTH RELATED ISSUES - Start linking exercise meditation
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Jan 16, 2023 |
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Episode - 37 | SELF HEALTH RELATED ISSUES - Theta sleep on time
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Jan 12, 2023 |
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Episode - 36 | SELF HEALTH RELATED ISSUES - Wake up Early
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Jan 07, 2023 |
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Episode - 35 | SELF HEALTH RELATED ISSUES - Sleeping on time
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Jan 03, 2023 |
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Episode - 34 | SELF HEALTH RELATED ISSUES - Belief in Almighty & Prayer
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Jan 03, 2023 |
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Episode - 33 | URBAN LIFE RELATED ISSUES - Emergency fire fighting situations
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Dec 29, 2022 |
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Episode - 32 | URBAN LIFE RELATED ISSUES - Household stress
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Dec 24, 2022 |
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Episode - 31 | URBAN LIFE RELATED ISSUES - Traffic stress
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Dec 24, 2022 |
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Episode - 30 | FINANCIAL STRESS - Peer group pressure - Relaxation
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Dec 20, 2022 |
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Episode - 29 | FINANCIAL STRESS - Family Pressure
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Dec 12, 2022 |
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Episode - 28 | FINANCIAL STRESS - Gadget
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Dec 10, 2022 |
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Episode - 27 | FINANCIAL STRESS - Budgeting - Theta Level
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Dec 06, 2022 |
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Episode - 26 | FINANCIAL STRESS - Peer Group Pressure and Invest in Oneself
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Dec 03, 2022 |
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Episode - 25 | FINANCIAL STRESS - Money Peer Group Buying
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Nov 27, 2022 |
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Episode - 24 | FINANCIAL STRESS - TV Advertisement’s
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Nov 25, 2022 |
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Episode - 23 | FINANCIAL STRESS - Impulsive buying
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Nov 22, 2022 |
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Episode - 22 | FINANCIAL STRESS - Budgeting last sunday
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Nov 22, 2022 |
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Episode - 21 | WAKE-UP POSITIVE AND EXERCISE - Go for exercise and wake up positive
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Nov 16, 2022 |
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Episode - 20 | WAKE-UP POSITIVE AND EXERCISE - Wake up positive
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Nov 12, 2022 |
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Episode - 19 | HANDLING SITUATION WHICH CAUSE ANXIETY - Accept reality
|
Nov 09, 2022 |
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Episode - 18 | HANDLING SITUATION WHICH CAUSE ANXIETY - Thinking about the future swish
|
Nov 05, 2022 |
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Episode - 17 | HANDLING SITUATION WHICH CAUSE ANXIETY - Reduce anxiety while paying bills swish
|
Nov 02, 2022 |
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Episode - 16 | HANDLING SITUATION WHICH CAUSE ANXIETY - Removing lack of competence
|
Oct 29, 2022 |
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Episode - 15 | HANDLING SITUATION WHICH CAUSE ANXIETY - Self Pity
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Oct 26, 2022 |
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Episode - 14 | HANDLING SITUATION WHICH CAUSE ANXIETY - Ability to adjust
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Oct 21, 2022 |
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Episode - 13 | HANDLING SITUATION WHICH CAUSE ANXIETY - Handling goal pressure
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Oct 16, 2022 |
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Episode - 12 | HANDLING SITUATIONS WHICH CAUSE ANXIETY - Openness to change
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Oct 16, 2022 |
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Episode - 11 | HANDLING FEAR - Thinking about future
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Oct 12, 2022 |
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Episode - 10 | HANDLING FEAR - Self believe and fear of future
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Oct 12, 2022 |
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Episode - 9 | HANDLING FEAR - Situation which gives anxiety
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Oct 09, 2022 |
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Episode - 8 | HANDLING FEAR - Self belief to handle future challenges
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Oct 09, 2022 |
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Episode - 7 | HANDLING FEAR - Remove Fear of failure in a future situation
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Oct 05, 2022 |
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Episode - 6 | GET GOOD SLEEP - Going to sleep easily on time
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Oct 05, 2022 |
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Episode - 5 | GET GOOD SLEEP - Start feeling lazy 30 min before sleep time
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Oct 01, 2022 |
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Episode - 4 | GET GOOD SLEEP - Avoid mobile & digital devices at night
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Sep 24, 2022 |
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Episode - 3 | HANDLE GENERAL ANXIETY - Anxiety Long session : Deep Brain Rewiring
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Sep 21, 2022 |
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Episode - 2 | HANDLE GENERAL ANXIETY - INSTANT RELAXATION
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Sep 16, 2022 |
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Episode - 1 | HANDLE GENERAL ANXIETY - STAY ALWAYS MOTIVATED
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Sep 13, 2022 |