Self Care Oasis
By Samantha Gregory
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Category: Society & Culture
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Episodes: 48
Description
A sanctuary for high-achieving Black and BIPOC women ready to release the hustle, soften into healing, and reclaim their joy.
Hosted by Samantha Gregory — writer, self-care & soul alchemist, and Soft Life CEO — each episode blends real talk, rituals, and reflections from the deep end of ease.
Expect honest conversations, journal-style episodes, and soft power strategies for building a life of rest, richness, and radical self-worth.
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| Episode | Date |
|---|---|
|
From Wounds to Wisdom: The Healing Conversation Every Woman Needs Right Now
|
May 25, 2026 |
|
Why Pleasure is the Ultimate Self-Care for Black Women
|
May 02, 2026 |
|
The Regulated Founder Week 4: Navigating Chaos with Grounded Strategies for Founders to Stay Balanced and Empowered
|
Apr 24, 2026 |
|
Stop Giving Your Power Away: Be the CEO of Your Health
|
Apr 23, 2026 |
|
The Regulated Founder: Trust Without The Armor - A Guide to Authentic Authority
|
Apr 16, 2026 |
|
The Regulated Founder: Self-Care & Brand Strategy for Growing Founders
|
Apr 03, 2026 |
|
Unlearning the Hustle
|
Mar 04, 2026 |
|
What Would Happen if You Stopped Putting Everyone Before Yourself?
|
Feb 24, 2026 |
|
Standout Authors Unbound with Samantha Gregory
|
Feb 17, 2026 |
|
From Self-Care to Self-Devotion: A Journey of Radical Self-Responsibility
|
Feb 11, 2026 |
|
Fix Eldest Daughter Trauma & Overwhelm Without Feeling Guilty
|
Jan 29, 2026 |
|
Secret Steps I Took to Recover from Functional Depression and Find Joy
|
Jan 10, 2026 |
|
Why ‘Good Girl’ Conditioning Is Keeping You Powerless
|
Dec 21, 2025 |
|
The Pipeline from Self-Esteem to Self-Care: A Conversation with Dame Clarissa Burt
|
Dec 03, 2025 |
|
Redefining Success Through Self-Trust and Self-Devotion
|
Nov 26, 2025 |
|
Why Your Self-Care Isn't Working: The Overflow Method for Busy Professional Women
|
Nov 19, 2025 |
|
Reclaiming Joy and Bliss in a World on Fire
|
Sep 25, 2025 |
|
[Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms
|
Aug 05, 2025 |
|
The Shocking Truth About Burnout No One Tells You - Tatiana Szulc
|
May 14, 2025 |
|
How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson
|
May 14, 2025 |
|
Brains, Beauty, and Burnout
|
Apr 25, 2025 |
|
Escape the Burnout Cycle: Sustainable Self-Care for Professional Women
|
Mar 16, 2025 |
|
Your Calendar Is Burning You Out —Here’s How to Fix It! | Coach Danni D
|
Feb 18, 2025 |
|
Heartbreak to Healing
|
Feb 12, 2025 |
|
Transforming Grief into Self-Care
|
Feb 05, 2025 |
|
Dear Black Woman: A Revolutionary Approach to Healing From Trauma with Kami Redd
|
Jan 15, 2025 |
|
Unplug & Thrive: Melissa James on Radical Rest and Healing!
|
Jan 07, 2025 |
|
Winter Solstice Guide to Setting Intentions and Finding Inner Peace
|
Dec 21, 2024 |
|
Embrace Your True Self: A Winter Solstice Self-Care Journey
|
Dec 21, 2024 |
|
Rest: A Priority, Not a Privilege with Coniah Adebayo
|
Dec 18, 2024 |
|
Achieve More by Doing Less: Melanie Huestis on Radical Rest
|
Dec 02, 2024 |
|
Hack Your Nervous System w/ Therapist Mieke Vander Heyden
|
Nov 15, 2024 |
|
Unlock Self Healing w/ LaShauna Warren
|
Oct 31, 2024 |
|
Reclaiming My Life:
|
Oct 09, 2024 |
|
How to Set Boundaries and Stop People Pleasing in Your Life Today
|
Sep 18, 2024 |
|
Thinking About Doing Ayahuasca? How to Have a Good Experience
|
Aug 30, 2024 |
|
How to Recover and Heal After Leaving a Toxic Relationship
|
Aug 15, 2024 |
|
Healing from Within: How to Detox, De-stress, and Thrive with Lauren Wells
|
Jun 17, 2024 |
|
Embracing Main Character Energy w/ Tara Jefferson
|
May 14, 2024 |
|
Bouncing Back From Burnout with Dr. Kimberly Brown
|
Apr 27, 2024 |
|
Self-Care Hacks for Dominating Your Day
|
Feb 24, 2024 |
|
Life After Ayahuasca: 2 Years Later
|
Feb 18, 2024 |
|
Magnificent Morning Rituals: The 1st Step to Radical Self-Care
|
Feb 03, 2024 |
|
The REAL Reason You Are Stuck in Life
|
Jan 11, 2024 |
|
Discover Your "F" Factor w/Dr. Nivischi Edwards
|
Jan 11, 2024 |
|
The REAL Reason You Are Stuck in Life and How to Get UNSTUCK
|
Jan 10, 2024 |
|
Building Better Boundaries
|
Jan 09, 2024 |
|
How to Stop People Pleasing
|
Sep 26, 2023 |