Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
| Episode | Date |
|---|---|
|
Why Social Anxiety Isn’t About Them - It’s About You
|
Feb 27, 2026 |
|
More Than the Outcome: Thriving Through the IVF Journey
|
Feb 12, 2026 |
|
Why forgiveness is the most powerful thing you own
|
Dec 11, 2025 |
|
The Empowered Menopause: You’re the Captain Now
|
Nov 24, 2025 |
|
Thriving beyond hearing loss: The power of psychological strength
|
Nov 07, 2025 |
|
The Cold, Dark, Winter Months - On Your Terms
|
Oct 23, 2025 |
|
What is Thriving? Choices, Habits, Mindset - A Way of Life
|
Oct 06, 2025 |
|
Overcoming Emetophobia & Agoraphobia: Sam’s Story
|
Sep 10, 2025 |
|
A CEO's success story with a silent struggle
|
Aug 29, 2025 |
|
Thriving Teens: Stories from the Frontline of the Classroom
|
Aug 11, 2025 |
|
The Inside Job: Rewiring IBS at Its Root
|
Aug 01, 2025 |
|
The Physical Side of Anxiety: Chest Pain, Dizziness & More
|
Jul 25, 2025 |
|
Ben’s Journey Through Depression, Anxiety & Body Image Struggles
|
Jul 10, 2025 |
|
Imposter syndrome: behind the mask
|
Jun 24, 2025 |
|
Parenting an Anxious Child: Don’t Just Survive—Learn to Thrive
|
Jun 16, 2025 |
|
School avoidance: helping your child get back to school
|
May 30, 2025 |
|
Thoughts are not facts: rewriting the story in your head
|
May 20, 2025 |
|
A great example of thriving in life!
|
May 14, 2025 |
|
How Emotional Resilience Saved Me: A True Story of Fear and Courage
|
Apr 29, 2025 |
|
Perfectionism – when good enough never feels enough
|
Apr 17, 2025 |
|
My past was ruining my future!
|
Apr 11, 2025 |
|
Thriving & Parenting and the Importance of Resilience
|
Apr 04, 2025 |
|
Why panic attacks happen in all the places you wish they wouldn’t!
|
Mar 24, 2025 |
|
A fresh perspective on Vaginismus
|
Mar 19, 2025 |
|
Why are coping skills so important, and how do we build them?
|
Mar 19, 2025 |