Trauma, Tea, and Tangents

By Hannah Guy

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Image by Hannah Guy

Category: Mental Health

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Subscribers: 1
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Episodes: 37

Description

For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot takes, sprinkled with plenty of tangents (because who actually stays on track when they’re talking about trauma?). So grab your tea, get comfy, and let’s spill, sip, and sort through it all—one tangent at a time.

Episode Date
How Your Nervous System Impacts Dating
Jun 05, 2026
Therapist Burnout: How to Build a Sustainable Mental Health Career
May 29, 2026
Overcoming Decision Paralysis
May 22, 2026
Emotional Eating Explained by a Dietitian & Therapist: How to Break the Cycle
May 15, 2026
Brain Spotting Explained: How Trauma Is Stored in the Body & Brain
May 08, 2026
What No One Tells Therapists About Starting a Practice
May 01, 2026
Two Trauma Therapists on How Childhood Trauma Shows Up in Relationships
Apr 24, 2026
It Was Never About Food: The Relationship Patterns Behind Eating Disorders
Apr 17, 2026
The Truth About Diet Culture & Emotional Eating With A Dietician
Apr 10, 2026
EMDR for Trauma: How It Actually Works
Apr 03, 2026
From Body Hate to Body Neutral: Healing After an Eating Disorder
Mar 27, 2026
Why Authenticity in Therapy Matters More Than Technique
Mar 20, 2026
Nutrition’s Hidden Role in Mental Health – Dietitian Explains
Mar 13, 2026
Hyper-independence in Relationships: Why Vulnerability Feels So Hard
Mar 06, 2026
Is Hyper Independence a Trauma Response?
Feb 27, 2026
Healing After Trauma in Relationships: Triggers, Codependency & Emotional Safety
Feb 20, 2026
Conversation with a Sex Therapist: Sex Isn’t the Goal
Feb 06, 2026
Why Trauma Makes Relationships Feel Hard
Jan 16, 2026
Stop Overthinking Every Choice
Dec 12, 2025
How Ketamine-Assisted Therapy Can Transform Your Trauma Recovery
Nov 14, 2025
Outgrowing Survival Mode: The Real Work of Trauma Recovery
Oct 31, 2025
Anxious or Avoidant? Understanding Your Relationship Patterns
Oct 17, 2025
Dissociation: What Even Is It, Really?
Oct 03, 2025
What's an Emotion anyways?
Sep 19, 2025
From Friends to Lovers and Everything In Between: Navigating Change
Sep 05, 2025
EMDR Explained: 5 Reasons to Try It
Aug 22, 2025
Life After Burnout: Healing, Rest, and Looking Ahead
Aug 13, 2025
How to Heal When Nothing Feels Certain
Jul 18, 2025
In Between Who I Was and Who I’m Becoming
Jun 27, 2025
Sick and Silent: The Overlooked Link Between Illness, Trauma, and Mental Health
Jun 13, 2025
Healing Touch: Sex, Trauma, and the Journey Back
May 30, 2025
Let’s Get Honest about Adoption... The Good, Bad, and Everything in-between
May 14, 2025
Change Isn’t Magic — It’s Mindset (and a Little Bit of Chaos)
Apr 30, 2025
Intrusive as Hell: The OCD Experience
Apr 16, 2025
Should Your Therapist Be in Therapy? (Spoiler: Yes.)
Apr 02, 2025
CPTSD or ADHD? Or Both? (You're Not Crazy)
Mar 27, 2025
Dating Without Losing Your Mind: A Therapist & Dating Coach Tell All
Mar 19, 2025