Feminine and Formidable
By Feminine and Formidable
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Category: Self-Improvement
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Episodes: 28
Description
Feminine and Formidable is a podcast dedicated to real conversations about the challenges, triumphs, and complexities of womanhood. Hosted by powerhouse attorneys Sara Williams and Kira Fonteneau, this show is a space for women to share experiences, unlearn societal limitations, and step into their full power. From navigating careers and motherhood to overcoming failures and redefining balance, Feminine and Formidable is here to uplift, empower, and inspire. Because being a woman isn’t just about resilience—it’s about rewriting the rules on our own terms.
| Episode | Date |
|---|---|
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Holiday Harmony or Emotional Hostage? Setting Boundaries Without Ruining the Season
|
Dec 12, 2025 |
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Villains Disguised as Allies: Protecting yourself from performative allyship
|
Dec 05, 2025 |
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The DEI Backlash: Is It About Merit or Protecting Power?
|
Nov 29, 2025 |
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We're Back: Owning Our Worth, Celebrating Wins & Stepping Into What's Next
|
Nov 21, 2025 |
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Seizing the Moment: Cardi B, Taylor Townsend & Owning Your Narrative
|
Sep 12, 2025 |
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Audacity in the Pivot
|
Aug 29, 2025 |
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Uncle Nearest, Public Failure, and the Lessons of Resilience
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Aug 25, 2025 |
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Diaspora Discourse: Black American vs. African Identity, Cultural Clashes, and Essence Fest Backlash
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Aug 15, 2025 |
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The Cost of Service: Black Women, Boundaries & Refusing to Be Broken
|
Aug 08, 2025 |
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Gwyneth, Riley Burruss & Workplace Realness: Microaggressions, Misconduct & the Cost of Being Direct
|
Aug 01, 2025 |
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Angel Reese, Nicolandria & Love Island: Black Women, Backlash & the Soft Life Rebellion
|
Jul 25, 2025 |
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How Beyoncé’s Cowboy Carter Rewrote the Rules
|
Jul 18, 2025 |
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The Weight She Carries
|
Jul 12, 2025 |
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Redefining Power: Aging, Career Transitions & Taking the Cape Off
|
Jun 27, 2025 |
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Dark-Skinned, Brilliant, and Worthy: Unlearning Beauty Bias While Raising the Next Generation
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Jun 20, 2025 |
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Redefining Success: You’re Not Behind, You’re Running a Different Race
|
Jun 13, 2025 |
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A Mother Who Chooses Herself, Chooses Joy
|
Jun 06, 2025 |
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The Truth About Adult Friendships: Growth, Distance, and Closure
|
May 30, 2025 |
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Stop Playing Small: Why Shrinking Isn’t Strategy for High-Achieving Women
|
May 23, 2025 |
|
E is for Entitlement: The Lie That Success Is Earned
|
May 16, 2025 |
|
Feminine & Formidable: The Power of Owning Who We Are
|
May 09, 2025 |
|
Teaching Our Kids to Speak Up: The Power of Self-Advocacy
|
May 02, 2025 |
|
Party of One: The Reality of Being the “Only” in the Room
|
Apr 25, 2025 |
|
Through Their Eyes, Not Our Truth
|
Apr 18, 2025 |
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All Skinfolk Ain’t Kinfolk: Navigating Tension Within the Black Community
|
Apr 11, 2025 |
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The Breaking Point: When Pain Pushes You to Demand Better
|
Apr 04, 2025 |
|
The Price We Pay for Entry: Working Ourselves to Death to Be Accepted in Predominantly White Spaces
|
Mar 28, 2025 |
|
Ain’t I A Woman
|
Mar 20, 2025 |