NeuroShifts
By Dr Randy Cale
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Image by Dr Randy Cale
Category: Mental Health
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Episodes: 27
Description
Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
| Episode | Date |
|---|---|
|
Relationship Advice: Stop Trying To Win The Fight And Start Repairing
|
May 12, 2026 |
|
Thoughts Become Destiny: The Neurological Underpinning To Changing Your Future
|
Apr 27, 2026 |
|
Freedom Starts When You Stop Entertaining Complaints
|
Apr 20, 2026 |
|
Doomscrolling Is Not A Hobby It Is A Training Program
|
Apr 14, 2026 |
|
Why The Serotonin Imbalance Story Does Not Hold Up In Research
|
Apr 13, 2026 |
|
Your Resolutions Collapse When Your Attention Stays The Same
|
Apr 06, 2026 |
|
Why Talking Sometimes Fails And Brain Training Helps
|
Mar 30, 2026 |
|
How Rescue Parenting Builds Dependence And How To Break The Cycle
|
Dec 29, 2025 |
|
How Intentional Breathing Rewires Anxiety And Builds Calm
|
Oct 23, 2025 |
|
Why Neurofeedback should be first choice for treatment with ADHD
|
Sep 25, 2025 |
|
5 Keys To Get Good Sleep When Anxiety Is A Factor
|
Sep 12, 2025 |
|
The Smartphone Generation: How Technology is Reshaping Childhood Mental Health
|
Sep 12, 2025 |
|
The Dopamine Deficit: Understanding Under-Arousal in ADHD and Anxiety
|
Sep 09, 2025 |
|
Why Your Child's Counseling Isn't Working: Shifting Responsibility for Real Change
|
Aug 14, 2025 |
|
Breaking the Self-Sabotage Cycle: Why we don't do what's good for us
|
Aug 07, 2025 |
|
What if you never said "I'm bored" again?
|
Jul 31, 2025 |
|
Neurofeedback for OCD and Anxiety Relief
|
May 05, 2025 |
|
Understanding and Addressing Depression's Neurological Basis
|
Apr 28, 2025 |
|
How Breathing Better Reduces Anxiety Mental Health Therapist Explains
|
Apr 21, 2025 |
|
The One Thing You Can Do To Reduce Anxiety?
|
Apr 16, 2025 |
|
Why Lack Of Sleep Adversely Affects Health Long Term
|
Apr 11, 2025 |
|
Stuck In Rut? What You Can Do About It Today
|
Apr 07, 2025 |
|
The Uplifting Power of Pets
|
Apr 03, 2025 |
|
Smile Power VS Anxiety Depression & Misery
|
Mar 28, 2025 |
|
Are Your Anxiety Levels Rising Because You're Not Sleeping Enough?
|
Mar 24, 2025 |
|
Why Panic Attacks Are So Difficult To Control
|
Mar 21, 2025 |
|
How Neurofeedback Fixes Stuck Patterns
|
Mar 20, 2025 |