This Life of Ours
By birch & stone coaching collective
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Category: Self-Improvement
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Episodes: 54
Description
Welcome to This Life of Ours, a space for real conversations, heartfelt insight, and everyday coaching. I’m your host, Coach Emily—life coach, storyteller, deep feeler, and Vermont hobby farmer. Around here, we talk through what it means to grow, heal, and stay grounded in the life you’ve got while reaching for the one you want. I’ll teach, I’ll coach, I’ll talk to myself— No matter the episode, I hope you leave feeling a little more connected and a little less alone in this life of yours.
| Episode | Date |
|---|---|
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Episode 61: When You Stop Spiraling
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Jun 12, 2026 |
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Episode 60: Unraveling Thought Errors and Limiting Beliefs
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May 29, 2026 |
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Episode 59: Unlock Your Emotional Orbit
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May 22, 2026 |
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When Hesitation Becomes a Habit, Episode 58
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May 15, 2026 |
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When We Stop Asking “What If I Waste It?”
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May 08, 2026 |
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When We Stay in the Hard Conversations
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May 01, 2026 |
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When We Let Our Future Self Lead the Way
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Apr 17, 2026 |
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When We Stop Avoiding Decisions
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Apr 10, 2026 |
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When We Decide to Leave The Miserable Maybe
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Apr 03, 2026 |
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When We Remember We All Need Support With Roe Queens
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Mar 27, 2026 |
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When We Learn to Ask Powerful Questions
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Mar 20, 2026 |
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When Consistency Changes Who You Believe You Are: One Rep at a Time
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Mar 13, 2026 |
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When a Life Coach Is Still Figuring It Out Too
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Mar 06, 2026 |
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When Rebuilding Trust Starts With You
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Feb 27, 2026 |
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When You’re Questioning Yourself, You’re on the Edge of Growth
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Feb 22, 2026 |
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When Limiting Beliefs About Time and Capability Keep You Stuck
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Feb 13, 2026 |
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When Conversations Get Messy: Learning, Repair, and Coming Back with Care
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Feb 06, 2026 |
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When Hunger Is Gone but Satisfaction Is Missing
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Jan 30, 2026 |
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When Starting Feels Hard, Create a Gentle On-Ramp Back to Yourself
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Jan 23, 2026 |
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When Motivation Is Created, Not Found
|
Jan 09, 2026 |
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When We Use Food to Pause, Finish, or Avoid: The Hidden Moments Behind Weight Loss Struggles
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Jan 02, 2026 |
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When Someone Isn’t Who You Thought They Were
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Dec 26, 2025 |
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When We're Spending to Avoid Our Emotions
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Dec 19, 2025 |
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When the holidays aren’t Hallmark ready
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Dec 12, 2025 |
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When Boundaries Become Essential: Protecting Your Wellbeing
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Dec 05, 2025 |
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When We Welcome Imperfection This Thanksgiving
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Nov 27, 2025 |
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When Embracing Today Transforms Tomorrow
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Nov 21, 2025 |
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When Life Pivots: How to Reground, Reorient, and Begin Again
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Nov 14, 2025 |
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When Vulnerability Fuels Empowerment
|
Nov 07, 2025 |
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When Fine is No Longer Enough
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Oct 31, 2025 |
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When We Slow Down Enough to Listen to What We Need
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Oct 24, 2025 |
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When Returning Home Sparks Self-Reflection
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Oct 17, 2025 |
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When Every Yes is Really a No to Something Else
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Oct 03, 2025 |
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When We Come Together, Shame Can Disappear
|
Sep 26, 2025 |
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When We're Showing up Physically but not Emotionally
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Sep 19, 2025 |
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When Self-Compassion Leads to Transformation
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Sep 12, 2025 |
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When We Wear the Cultural Costume Instead of Being Ourselves
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Sep 05, 2025 |
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When Emily Stops to Reflect and Share
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Aug 29, 2025 |
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When a Little Something Sounds Good
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Aug 22, 2025 |
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When We're Telling Stories About Weight Loss
|
Aug 15, 2025 |
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When Practice Is the Process
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Aug 08, 2025 |
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When Life's Path Has Disappeared
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Aug 01, 2025 |
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Ep 19 - When We Feel Without Fixing
|
Jul 25, 2025 |
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Ep. 18 - When Nighttime Snacking Isn't About the Food
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Jul 18, 2025 |
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Ep. 17 - When We Have Dirty Pain
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Jul 11, 2025 |
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Ep. 16 - When We Realize Stuck is a Choice
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Jul 04, 2025 |
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This Life of Ours - When We Use Our Calendars For Us, Not Against Us, Ep. 15
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Jun 27, 2025 |
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This Life of Ours - When Our Inner Rebellion Keeps us Stuck
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Jun 20, 2025 |
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This Life of Ours - When We're Tuning Out from the Present
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Jun 13, 2025 |
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This Life of Ours - When Regain Gets in the Way
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Jun 06, 2025 |
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This Life of Ours - When We Judge to Protect Ourselves
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May 30, 2025 |
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This Life of Ours - When Expectations are Unspoken
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May 24, 2025 |
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This Life of Ours - When Embracing Discomfort is Your Next Step
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Apr 26, 2025 |
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This Life of Ours - When You're Unmotivated and Feeling "Stuck"
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Mar 30, 2025 |