Both Can Be True with Nona
By Both Can Be True with Nona
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Category: Self-Improvement
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Episodes: 46
Description
Hosted by Nona, a licensed psychotherapist, healer, adjunct professor, and intuitive, this podcast explores a wide range of topics to help you connect with your most authentic self. In a world that often demands extremes, we’ll journey together into the gray areas where both can be true. No more rigid binaries—let’s explore the beauty of embracing complexity, learning how to find balance, and being comfortable in the messiness of life.
| Episode | Date |
|---|---|
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45. Part Two: You're Not Broken & You're Never "Done"
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May 26, 2026 |
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44. You're Not Broken - and You're Never "done:" Demystifying Therapy and Healing
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May 19, 2026 |
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43. Unraveling Well: Identity, Burnout & the Body's Way Home
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May 12, 2026 |
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42. Not Everyone's Cup of Tea
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Apr 14, 2026 |
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41. The Dreaded Imposter Syndrome & Not Enoughness
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Apr 07, 2026 |
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40. Falling Back In Love with Yourself
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Mar 31, 2026 |
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39. The Shame of Abundance: Breaking the Patriarchal Script Around Women and Wealth
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Mar 17, 2026 |
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38. The Inner Compass: When Coming Home to Yourself Means Finding Your Authenticity
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Mar 10, 2026 |
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37. Both Can Be True in a World That Demands a Side
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Feb 24, 2026 |
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SEASON 2: Both Can Be True: A New Era Begins
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Feb 17, 2026 |
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35. Dear Becoming Therapists...
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Dec 30, 2025 |
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34. The Body Remembers, The Soul Rewrites: Brainspotting, Somatic Healing & Energy Work
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Dec 23, 2025 |
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33. The Art of Rupture & Repair
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Dec 16, 2025 |
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32. The Sacred No: The Boundaries That Free You
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Dec 02, 2025 |
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31. Perimenopause Unfiltered: Hormones, GLP-1s, Mental Health & Finding Your Way Back to Yourself
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Nov 25, 2025 |
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30: The Rescuer Within — Why We Can’t Save Everyone
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Nov 10, 2025 |
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29. Becoming Visible: The Courage to be Seen
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Nov 04, 2025 |
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28. The Womb-Throat Connection
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Oct 21, 2025 |
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27. Unclenching: Releasing the Grip on Control
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Oct 14, 2025 |
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26. When Life Invites You to Begin Again
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Oct 07, 2025 |
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25. The Arc of Friendship
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Sep 30, 2025 |
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24: Human Design: Living in Your Authenticity & Purpose
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Sep 23, 2025 |
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23. Reclaiming Birth: Choice, Trauma, and Being Informed
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Sep 16, 2025 |
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22. The Art & Power of Noticing
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Sep 09, 2025 |
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21. The Sacred In-Between: Embracing the Liminal Space of Expansion
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Aug 26, 2025 |
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20. Shadow Work Part II: Meeting the Parts We’ve Hidden
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Aug 12, 2025 |
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19. Shadow Work, Part I: Meeting the Parts We Hide
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Aug 05, 2025 |
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18. You Get to Be All of It: Belonging, Doubt & the Power of Multiplicity with Jake De La Hoya
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Jul 29, 2025 |
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17. Reframing Our Stories: A Conversation on Shame, Sex, and Sacred Self-Knowing with Kara Haug
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Jul 22, 2025 |
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Episode 16: Updates, Shedding & Deep Healing
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Jul 15, 2025 |
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Episode 15: Happiness Is An Inside Job
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Jul 08, 2025 |
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Episode 14: Ritual as a Love Language: Returning to Yourself Through Intention + Everyday Magic
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Jul 01, 2025 |
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Episode 13: Reclaiming Pleasure: Unlearning Shame & Embracing Adult Sex Education
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Jun 24, 2025 |
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Episode 12: You Are the Proof: Abundance, Worthiness & the Power of Your Choices
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Jun 17, 2025 |
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Episode 11: Is It Fear or Inner Knowing?
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Jun 10, 2025 |
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Episode 10: Tarot as a Mirror: Manifestation, Shadow Work & Self-Inquiry with Stefanie Caponi
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Jun 03, 2025 |
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Episode 9: How We Bond: Exploring Attachment & Intimacy
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May 27, 2025 |
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Episode 8: Healing Through Our Roots: Rediscovering Ancestral Wisdom for Modern Wellness with Melinda Penny Washington
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May 20, 2025 |
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Episode 7: The Ache & Abundance: Grief and Motherhood
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May 13, 2025 |
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Episode 6: The Art of Unclenching: Opening to Abundance
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May 06, 2025 |
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Episode 5: Part II: Inner Child, Protector Parts & Self-Compassion
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Apr 29, 2025 |
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Episode 4: Inner Child: Healing Through Parts Work & Self-Compassion
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Apr 22, 2025 |
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Episode 3: Sacred Inner Knowing: Bridging Intuition, Tarot, Oracle & Human Design
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Apr 15, 2025 |
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Episode 2: The Embodiment of Our Feelings
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Apr 08, 2025 |
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Episode 1: Coming Home to Yourself: Connecting To Your Authenticity
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Apr 01, 2025 |
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Both Can Be True with Nona TRAILER EPISODE
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Mar 23, 2025 |