Younger Longer 28-Day Heart Health Challenge

By Dr Warrick Bishop

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Episodes: 29

Description

Dr. Warrick Bishop, a renowned Australian cardiologist and CEO of the Healthy Heart Network, is dedicated to preventing heart disease through proactive care. Using advanced imaging like coronary artery calcium scoring, he improves risk assessment beyond traditional methods. He created the Younger Longer 28-Day Heart Health Challenge, a resource-packed podcast guiding individuals in heart health through nutrition, exercise, stress management, and medical awareness. You can add the podcast to your phone using the buttons below. Please Note: Before embarking on the Younger Longer 28-Day Heart Health Challenge, it's essential to consult with your General Practitioner (GP) to ensure it's safe for you to participate, especially if you have existing health conditions or risk factors. Pre-exercise screening is recommended to identify any medical conditions that may increase the risk of adverse events during physical activity.

Episode Date
Day 28: Recap and Future Planning
Mar 18, 2025
Day 27: Maintaining Long-Term Heart Health Habits
Mar 18, 2025
Day 26: Medication and Heart Health
Mar 18, 2025
Day 25: Why do Heart Attacks Occur Seemingly Out of the Blue?
Mar 18, 2025
Day 24: Understanding Heart Testing
Mar 18, 2025
Day 23: Traditional Risk Scores and Their Limitations
Mar 18, 2025
Day 22: The Importance of Medical Checkups
Mar 18, 2025
Day 21: The Role of Genetics in Heart Health
Mar 18, 2025
Day 20: Environmental Factors and Heart Health
Mar 18, 2025
Day 19: Social Connections and Heart Health
Mar 18, 2025
Day 18: Intermittent Fasting and Heart Health
Mar 18, 2025
Day 17: Antioxidants and Heart Health
Mar 18, 2025
Day 16: The Gut-Heart Connection
Mar 18, 2025
Day 15: Hydration and Heart Health
Mar 18, 2025
Day 14: Sugar and Heart Disease
Mar 18, 2025
Day 13: Blood Pressure and Heart Disease
Mar 18, 2025
Day 12: Cholesterol and Heart Disease
Mar 18, 2025
Day 11: Complementary Therapies - Sauna and Ice Baths
Mar 18, 2025
Day 10: The Role of Aspirin in Heart Health
Mar 18, 2025
Day 9: Supplements and Heart Health
Mar 18, 2025
Day 8: Sleep and Heart Health
Mar 18, 2025
Day 7: Smoking and Heart Disease
Mar 18, 2025
Day 6: Alcohol and Heart Health
Mar 18, 2025
Day 5: The Benefits of Mindfulness and Meditation
Mar 18, 2025
Day 4: Stress, Anxiety, and Heart Health
Mar 17, 2025
Day 3: The Role of Exercise in Heart Health
Mar 17, 2025
Day 2: The Importance of Nutrition in Heart Health
Mar 17, 2025
Day 1: Understanding Your Heart Health
Mar 17, 2025
EP00: Intro to 28 Days Challenge
Mar 17, 2025