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| Episode | Date |
|---|---|
|
Day 28: Recap and Future Planning
|
Mar 18, 2025 |
|
Day 27: Maintaining Long-Term Heart Health Habits
|
Mar 18, 2025 |
|
Day 26: Medication and Heart Health
|
Mar 18, 2025 |
|
Day 25: Why do Heart Attacks Occur Seemingly Out of the Blue?
|
Mar 18, 2025 |
|
Day 24: Understanding Heart Testing
|
Mar 18, 2025 |
|
Day 23: Traditional Risk Scores and Their Limitations
|
Mar 18, 2025 |
|
Day 22: The Importance of Medical Checkups
|
Mar 18, 2025 |
|
Day 21: The Role of Genetics in Heart Health
|
Mar 18, 2025 |
|
Day 20: Environmental Factors and Heart Health
|
Mar 18, 2025 |
|
Day 19: Social Connections and Heart Health
|
Mar 18, 2025 |
|
Day 18: Intermittent Fasting and Heart Health
|
Mar 18, 2025 |
|
Day 17: Antioxidants and Heart Health
|
Mar 18, 2025 |
|
Day 16: The Gut-Heart Connection
|
Mar 18, 2025 |
|
Day 15: Hydration and Heart Health
|
Mar 18, 2025 |
|
Day 14: Sugar and Heart Disease
|
Mar 18, 2025 |
|
Day 13: Blood Pressure and Heart Disease
|
Mar 18, 2025 |
|
Day 12: Cholesterol and Heart Disease
|
Mar 18, 2025 |
|
Day 11: Complementary Therapies - Sauna and Ice Baths
|
Mar 18, 2025 |
|
Day 10: The Role of Aspirin in Heart Health
|
Mar 18, 2025 |
|
Day 9: Supplements and Heart Health
|
Mar 18, 2025 |
|
Day 8: Sleep and Heart Health
|
Mar 18, 2025 |
|
Day 7: Smoking and Heart Disease
|
Mar 18, 2025 |
|
Day 6: Alcohol and Heart Health
|
Mar 18, 2025 |
|
Day 5: The Benefits of Mindfulness and Meditation
|
Mar 18, 2025 |
|
Day 4: Stress, Anxiety, and Heart Health
|
Mar 17, 2025 |
|
Day 3: The Role of Exercise in Heart Health
|
Mar 17, 2025 |
|
Day 2: The Importance of Nutrition in Heart Health
|
Mar 17, 2025 |
|
Day 1: Understanding Your Heart Health
|
Mar 17, 2025 |
|
EP00: Intro to 28 Days Challenge
|
Mar 17, 2025 |