The Courageous Exchange
By Deb Carville
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Image by Deb Carville
Category: Self-Improvement
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Episodes: 25
Description
🎙️ The Courageous Exchange™ is where leadership meets mindfulness. Join Deb Carville for honest conversations, bold insights, and powerful tools to lead with clarity, courage, and heart. Each episode offers real-life stories, reflective coaching moments, and practical takeaways to help you navigate change and show up with intention—at work, in life, and within yourself.
| Episode | Date |
|---|---|
|
19: The Courage to Begin Again: A Leadership Reset After Life Pauses
|
Apr 06, 2026 |
|
Dear Listener – A Pause with Purpose (and a Little Secret)
|
Jul 21, 2025 |
|
18: The Ripple Effect: Leadership That Lasts Beyond Goodbye
|
Jul 15, 2025 |
|
17: Why Courageous Leadership Feels Lonely (and How to Find Your People)
|
Jul 06, 2025 |
|
16: Impostor, Interrupted - Reclaiming Your Voice When Doubt Creeps In
|
Jun 30, 2025 |
|
15: Unmuted - Reclaiming Your Voice in Spaces That Weren’t Built for You
|
Jun 23, 2025 |
|
14: The Invisible Load - Leading with What No One Sees
|
Jun 16, 2025 |
|
13: After the Pause — Leading from Inner Alignment
|
Jun 09, 2025 |
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12: The Leadership Case for Rest - Why Pausing Fuels Clarity, Creativity, and Courage
|
Jun 07, 2025 |
|
11: Making Peace with Not Being Liked — Leading with Courage Over Approval
|
May 26, 2025 |
|
10: The Art of Holding Space — The Quiet Strength of Presence in Leadership
|
May 19, 2025 |
|
9: Coaching as Leadership — The Power of Asking, Not Telling
|
May 12, 2025 |
|
8: Leading Through Fear — Courage in the Uncertain Moments
|
May 05, 2025 |
|
7: When They Push Back: Holding Boundaries and Leading Yourself
|
Apr 28, 2025 |
|
6: The Courage to Set Boundaries - Why Saying No Isn't Selfish
|
Apr 21, 2025 |
|
4 Years Later - A Courageous Reflection
|
Apr 19, 2025 |
|
5: The Art of Executive Presence — How to Show Up with Confidence and Calm in Any Room
|
Apr 14, 2025 |
|
4: Leadership Burnout – How to Lead Without Losing Yourself
|
Apr 07, 2025 |
|
Bonus Meditation: A Gentle Pause - Breathing Through Leadership Burnout
|
Apr 07, 2025 |
|
BONUS: Reclaiming Self-Trust – A Guided Meditation for Grounded Confidence
|
Mar 31, 2025 |
|
3: How to Overcome the Confidence Gap and Build Self-Trust as a Leader
|
Mar 31, 2025 |
|
2: Why Great Leaders Pause: How to Respond Instead of React Under Pressure
|
Mar 25, 2025 |
|
BONUS: The Leadership Pause – A 5-Minute Guided Meditation for Mindful Leadership
|
Mar 25, 2025 |
|
1: Why You Need a BIG BRAG: How to Own Your Success Without Feeling Like a Show-Off
|
Mar 18, 2025 |
|
Welcome to The Courageous Exchange!
|
Mar 17, 2025 |