Empowered in Motion
By Mindy Ruddock
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Category: Self-Improvement
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Episodes: 46
Description
Empowered in Motion Podcast
Where energy, strength, and healing unite—
Empowered in Motion is your go-to podcast for unlocking your full potential through movement, mindset, and holistic wellness.
Join us as we dive into conversations with martial artists, wellness experts, healers, and movement coaches who share actionable insights to help you build resilience, harness your energy, and heal from the inside out.
Expect inspiring stories, expert advice, and practical tools that empower you to move through life with confidence—whether you're looking to enhance physical strength, develop mental clarity, or embrace a lifestyle of empowerment.
Get ready to move, heal, and thrive—because empowerment starts with action.
thewellnesspathwwc.substack.com
thewellnesspathwwc.substack.com
| Episode | Date |
|---|---|
|
Episode 1: Being a Mom and a Perfectionist… and Learning to Release It
|
Apr 29, 2026 |
|
Season 2: Coming Back to What’s Real
|
Apr 23, 2026 |
|
Episode 36: Closing the Year with Intention
|
Dec 20, 2025 |
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Episode 35: The Energy of Renewal
|
Dec 13, 2025 |
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Episode 34: Finding Rest When Life Is Full
|
Dec 06, 2025 |
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Episode 33: What Gratitude Really Looks Like in the Messy Middle
|
Nov 08, 2025 |
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Episode 32: The Energy of Grace
|
Nov 01, 2025 |
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Episode 31: The Pause Between Who I Was and Who I’m Becoming
|
Oct 25, 2025 |
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Episode 30: Lessons From the Shadow – Finding Strength in Contrast
|
Oct 18, 2025 |
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Episode 29: The Power of Rituals When Life Feels Heavy
|
Oct 11, 2025 |
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Episode 28: Shadow & Shine: Learning to Embrace the Dark and the Light
|
Oct 04, 2025 |
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Episode 27: Aligned Action: Your Inner Compass
|
Sep 27, 2025 |
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Episode 26: Clearing Clutter, Calling In Calm
|
Sep 20, 2025 |
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Episode 25: Energetic Alignment for Caregivers in Motion
|
Sep 13, 2025 |
|
Episode 24: Empowerment Starts with Awareness
|
Sep 06, 2025 |
|
Episode 23 – Rooted, Ready, and Rising: Honoring Your Growth Season
|
Aug 30, 2025 |
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Episode 22- The Strength of Stillness
|
Aug 23, 2025 |
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Episode 21: What If Failure Is How We Root
|
Aug 16, 2025 |
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Episode 20 Resilience vs. Resistance
|
Aug 09, 2025 |
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Episode 19: Rooted Doesn’t Mean Stuck
|
Aug 02, 2025 |
|
Episode 18 Real Talk on Resilience: A Conversation with My Husband
|
Jul 26, 2025 |
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Episode 17: Radiance Isn’t Always Loud
|
Jul 19, 2025 |
|
Episode 16: When You Slip Into the Old Hustle
|
Jul 12, 2025 |
|
Episode 15 Flowing as a Family
|
Jun 28, 2025 |
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Episode 14: Summer Solstice: Flow & Fire
|
Jun 21, 2025 |
|
Bonus Episode: Sun Magic + Summer Rituals for Flow
|
Jun 18, 2025 |
|
Episode 13 Freedom, Flow & Fatherhood (with Sean Hanlon)
|
Jun 14, 2025 |
|
Episode 12 Freedom to Feel – Letting Go of the Hustle Mentally
|
Jun 07, 2025 |
|
Episode 11: Reflecting on Women’s Wellness & Strength
|
May 31, 2025 |
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Episode 10 Empowered Women Empower Women: Stories of Healing, Courage, and Care
|
May 31, 2025 |
|
Bonus Episode: To My Graduating Son, Danny
|
May 30, 2025 |
|
Episode 9 The Power of Pause: Self-Care for Women Who Lead
|
May 24, 2025 |
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Bonus Episode: Permission to Shift: It’s Okay to Want Something Different Now
|
May 23, 2025 |
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Episode 8: The Myth of Balance — A Conversation for Moms in Motion
|
May 17, 2025 |
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Bonus Episode: Refilling the Cup, Reclaiming Your Energy
|
May 15, 2025 |
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The Quiet Courage of Women: A Mother's Day Reflection
|
May 11, 2025 |
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Episode 7: Redefining Strength, Mind and Body
|
May 10, 2025 |
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Episode 6: Stepping Into Strength: A Look Ahead to Women’s Wellness in May
|
May 03, 2025 |
|
Bonus Episode: Welcome Beltane
|
May 01, 2025 |
|
Episode 5: Beyond the Mainstream: Alternative Paths to Wellness
|
Apr 26, 2025 |
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Episode 4: The Power of an Open Mind: Embracing Growth in Healing, Relationships, and Life
|
Apr 19, 2025 |
|
BONUS Episode Dojo Kids Wisdom: Lessons I’ve Learned from the Mat
|
Apr 17, 2025 |
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Episode 3: Layers of Me – Strength, Healing & Living in Alignment
|
Apr 12, 2025 |
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Episode 2: Finding Your Voice – The Power of Authentic Expression
|
Apr 05, 2025 |
|
Episode 1: "Empowered Beginnings – The Vision Behind Empowered in Motion"
|
Mar 29, 2025 |
|
Empowered Beginnings:
|
Mar 16, 2025 |