The Hibiscus & Mint Podcast
By Mimi Hasan
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Image by Mimi Hasan
Category: Health & Fitness
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Episodes: 63
Description
Most people don't stumble into a low-tox or plant-based life, they get pushed there. That's how it started for me.
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After health challenges and a lot of trial and error, I built something that feels intentional, research-driven, and beautiful in the details.
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Short episodes on the life I've actually built: what I eat, how I live, what I've changed, and why. Always sourced. Real stories, no hype.
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Hosted by Mimi. New episodes Mondays.
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IG · TikTok · LinkTree @hibiscusandmint
| Episode | Date |
|---|---|
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Ep. 63: My Health Journey: What Actually Changed + What It Took
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Jul 13, 2026 |
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Ep. 62: Why I Prioritize Getting Myself Together Daily
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Jul 07, 2026 |
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Ep. 61: What Grounding Is + How I Do It
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Jun 29, 2026 |
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Ep. 60: Why I (Mostly) Put the Glass Down
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Jun 23, 2026 |
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Ep. 59: Stuck Vs. Stressed
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Jun 12, 2026 |
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Ep. 58: The Music You Choose
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Jun 04, 2026 |
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Ep 57: Adjusting to New Baselines
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May 28, 2026 |
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Ep. 56: Things I Do to Reset
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May 22, 2026 |
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Ep. 55: How I Travel Low-Tox
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May 14, 2026 |
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Ep. 54: Maintaining Your Standards in Someone Else’s Space
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May 07, 2026 |
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Ep. 53: Low-Tox on a Real-Life Budget
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Apr 30, 2026 |
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Episode 52: One Year In · Reintroducing the Podcast
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Apr 23, 2026 |
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Episode 51: Why I Say Plant-Based (Not Vegan)
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Apr 17, 2026 |
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Episode 50: What Are Microplastics, and Why Do They Matter?
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Apr 09, 2026 |
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Episode 49: Pause + Notice · What’s Being Held
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Apr 02, 2026 |
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Episode 48: Why I Plate My Meals with Intention
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Mar 26, 2026 |
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Episode 47: Pause + Reflect · Finding Calm in Chaos
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Mar 20, 2026 |
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Episode 46: How I Stay Grounded While Traveling
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Mar 12, 2026 |
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Episode 45: My Non-Toxic Oral Care Routine · Ingredients to Avoid + What Actually Works
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Mar 05, 2026 |
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Episode 44: If I Were Starting Non-Toxic Living Today, I’d Do This
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Feb 26, 2026 |
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Episode 43: An Intentional Approach to Non-Toxic Beauty
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Feb 20, 2026 |
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Episode 42: Current Morning Rhythm · An Intentional Start to the Day
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Feb 12, 2026 |
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Episode 41: Pause + Reflect · What I've Learned About Living Well (So Far)
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Feb 05, 2026 |
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Episode 40: Journaling + Affirmations · The Practices I’ve Stuck With for 6 Years
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Jan 29, 2026 |
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Episode 39: Choosing Alignment Over Comfort (+ Why it Changes Everything)
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Jan 22, 2026 |
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Episode 38: The Discipline You Actually Want
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Jan 15, 2026 |
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Episode 37: Learning Your Body · Research, Self-Trust + Professional Support
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Jan 08, 2026 |
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Episode 36: Foundations First · The Wellness Basics I'm Recommitting to in 2026
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Jan 01, 2026 |
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Episode 35: My Favorite Non-Toxic Finds of 2025
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Dec 25, 2025 |
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Episode 34: Why I Don’t Do New Year’s Resolutions (+ What I Do Instead)
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Dec 18, 2025 |
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Episode 33: Hosting + Attending the Holidays as a Vegan (or Anyone Who Eats Differently)
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Dec 11, 2025 |
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Episode 32: A Soft Return · Where I’ve Been + What’s Next
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Dec 04, 2025 |
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Episode 31: Taking a Pause This Week
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Oct 02, 2025 |
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Episode 30: Pause + Reflect · A Fresh Chapter This Season
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Sep 25, 2025 |
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Episode 29: Why I Don’t Do Hauls + How I Shop Instead
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Sep 18, 2025 |
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Episode 28: Pause + Reflect: Thinking of Gratitude Differently
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Sep 11, 2025 |
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Episode 27: Thank You for 6 Months
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Sep 04, 2025 |
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Episode 26: My Top 3 Everyday Clean Habits (No Matter Where I Am)
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Aug 28, 2025 |
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Episode 25: Pause + Reflect · What Helps You When You’re Overwhelmed?
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Aug 21, 2025 |
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Episode 24: The Tiny Wellness Win I Had to Share
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Aug 14, 2025 |
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Episode 23: Sip Happens · Actually Helpful Hydration Tips
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Aug 07, 2025 |
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Episode 22: Taking a Pause + My 3 Travel Wellness Tips
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Jul 31, 2025 |
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Episode 21: My Health Journey + Why I Finally Saw a Functional Medicine Specialist
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Jul 24, 2025 |
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Episode 20: Intentional Living + How It Can Shape Our Choices
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Jul 17, 2025 |
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Episode 19: A Lot Is Happening + My Reset Rituals for Heavy Days
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Jul 10, 2025 |
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Episode 18: How to Start Your Clean Living Era (Without Overhauling Everything)
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Jul 03, 2025 |
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Episode 17: Navigating Wellness Fatigue + When You Know Too Much
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Jun 26, 2025 |
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Episode 16: Why I’m Still Vegan + How My Diet Has Evolved Over 8 Years
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Jun 19, 2025 |
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Episode 15: Understanding Maslow’s Hierarchy of Needs + What It Means for Wellness
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Jun 12, 2025 |
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Episode 14: Clean Baddie Chronicles · Haircare, Edges + Energy
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Jun 05, 2025 |
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Episode 13: Decoding Green Certifications + Labels
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May 29, 2025 |
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Episode 12: Understanding Stress · A Clean Living Take on Burnout, Boundaries + Balance
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May 22, 2025 |
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Episode 11: Clean, Confident + Conscious · The Clean Baddie Lifestyle
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May 15, 2025 |
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Episode 10: Detoxing Done Right · How to Support Your Body Safely + Naturally
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May 08, 2025 |
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Episode 09: Green Terms · Breaking Down the Buzzwords
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May 01, 2025 |
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Episode 08: My Skin Journey · What Finally Cleared My Skin + How You Can Glow Too
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Apr 24, 2025 |
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Episode 07: Married to the Clean Life · What My Husband Really Thinks
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Apr 17, 2025 |
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Episode 06: Non-Toxic Eczema Relief · What Worked for Me
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Apr 10, 2025 |
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Episode 05: Microplastics · What They Are + How to Reduce Exposure
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Apr 03, 2025 |
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Episode 04: My Skin Journey · The Mistakes I Made
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Mar 27, 2025 |
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Episode 03: Hormone Health & Diet · 5 Simple Ways to Feel Your Best
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Mar 20, 2025 |
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Episode 02: Non-Toxic Beginner’s Guide
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Mar 13, 2025 |
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Episode 01: Welcome to Hibiscus & Mint · A Fresh Take on Clean Living
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Mar 06, 2025 |