With Blu
By BY BLU NATUROPATHY
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Category: Health & Fitness
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Episodes: 34
Description
Welcome to With Blu! Hosted by Naturopath Briana, this podcast is your go-to for evidence-based wellness without the overwhelm. Whether you're struggling with bloating, breakouts, or just want to feel your best, With Blu helps you cut through the noise with practical, BS-free strategies.
What you’ll learn:
- Gut health essentials – digestion, bloating & IBS
- Skin health – breakouts, glow & healing from within
- Hormones, stress & energy balance
- Nutrition tips that actually work
Everywhere - @byblu.naturopathy
| Episode | Date |
|---|---|
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33. The Real Reason Your Eczema Won't Budge (And What to Do About It)
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Aug 30, 2026 |
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32. Why You're Still Breaking Out: The Root Causes of Acne a Naturopath Actually Looks At
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Aug 16, 2026 |
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31. Eat Your Skincare: How Nutrition Supports Glowing, Healthy Skin
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Aug 02, 2026 |
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30. What supplements should you be taking ? A Naturopath's guide
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Jul 19, 2026 |
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29. Food Intolerance Testing - What Actually Works (And What's a Waste of Money)
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Jul 05, 2026 |
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28. Stress, Cortisol & Your Nervous System - The Good, The Bad & What Actually Helps
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Jun 21, 2026 |
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27. Healing your relationship with food
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Jun 07, 2026 |
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26. HORMONE SERIES Why Your PCOS Plan Isn’t Working: Understanding Different PCOS Types
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May 17, 2026 |
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25. HORMONE SERIES Endometriosis Explained: Symptoms, Diagnosis & Why Period Pain Isn’t Normal
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May 03, 2026 |
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24. HORMONE SERIES - PMS Symptoms Explained: What’s Normal, What’s Not & How to Fix Hormonal Imbalances
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Apr 19, 2026 |
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23. The Forgotten nutrient - Fibre. The most underrated nutrient in women’s health
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Apr 05, 2026 |
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22. Why Fat Is Essential for Your Gut, Skin & Hormones (And Why Avoiding It Backfires)
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Mar 22, 2026 |
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21. Nutrition series: Let’s Talk Protein: Why Most Women Aren’t Eating Enough (And How It’s Wrecking Their Gut, Skin, Mood, Energy and hormones)
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Mar 08, 2026 |
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20. Pregnancy, Poops & Period Pain: What Every Woman Should Know About Pelvic Floor Health
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Feb 22, 2026 |
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19. Microbiome Testing Explained: What It Is, Why It’s Used & What It Can Actually Tell You
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Feb 08, 2026 |
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18. Everything You Need to Know About Your Thyroid (Why It’s Central to Gut Health, Hormones & Energy)
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Jan 24, 2026 |
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17. Building a Morning Routine That Actually Supports Your Health
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Jan 10, 2026 |
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16. How to Actually Achieve Your Health Goals in 2026: Without burning out, over-supplementing, or blaming yourself
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Dec 28, 2025 |
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15. Why ‘IBS’ Is a Cop-Out: How to Heal and Eat Onion & Garlic Again
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Dec 14, 2025 |
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14. Going Into the Silly Season Gut-Health Ready
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Dec 01, 2025 |
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13. Are You Bloated or Is It Something More? How to Decode What Your Gut Is Telling You
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Nov 16, 2025 |
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12. When Bloating Rules Your Life: Why You’re Not Broken (and What to Do Instead)
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Nov 02, 2025 |
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11. Why Every Food Feels Like It Hates You (and How to Break the Cycle)
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Oct 19, 2025 |
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10. Hot Takes: How You Eat Matters More Than What You Eat
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Oct 05, 2025 |
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9. Brain series: Why Your Health is Non-Negotiable for Career Success & Sustainable Progression
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Sep 21, 2025 |
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8. Brain series: Your Dopamine Menu: The Feel-Good List You Didn’t Know You Needed
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Sep 07, 2025 |
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7. Brain series: Winter Blues? Hack Your Brain: Why Nutrition is the Missing Mental Health Piece
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Aug 24, 2025 |
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6.Periods & Poos: Signs Your Body Is Actually Working Well
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Aug 10, 2025 |
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5. You're Not Broken - The System Is. For women who’ve been dismissed or misunderstood
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Jul 27, 2025 |
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4. There’s no Magic Pill - Go From Frustrated to Empowered: The Mindset Shift for True Healing
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Jul 13, 2025 |
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3. Vaginal Health 101: Itchy, Irritated or Uncomfortable? Let’s Talk BV, Thrush, UTIs & Vaginal Health
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Jun 29, 2025 |
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2. Is Your Gut Trying to Tell You Something? Signs, Symptoms & Why It Matters
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Jun 15, 2025 |
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1. Welcome to With Blu – Your Go-To Podcast for Gut Health, Skin Health & Hormone Balance
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Jun 01, 2025 |
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Welcome to With Blu – Your Go-To Podcast for Gut Health, Skin Health & Hormone Balance
|
Mar 16, 2025 |