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| Episode | Date |
|---|---|
|
Healing the Inner Child: A Millennial's Journey
|
Feb 27, 2026 |
|
My Parents Survived. I’m Trying to Thrive. | Millennials & Generational Trauma
|
Jan 30, 2026 |
|
Boundaries Are Not Disrespect
|
Jan 23, 2026 |
|
Why Family Group Chats Are a Lot
|
Oct 30, 2025 |
|
Generational Trauma: Passed Down Like Tupperware
|
Oct 28, 2025 |
|
I Just Want to Rest Without Guilt
|
Oct 23, 2025 |
|
Retirement? In This Economy??
|
Oct 18, 2025 |
|
The Office Gave Me PTSD
|
Oct 15, 2025 |
|
I Quit (and I’m Not Sorry)
|
Oct 02, 2025 |
|
Productivity Is Not My Personality
|
Sep 20, 2025 |
|
I Don’t Want to Work. Ever.
|
Sep 18, 2025 |
|
Unpaid Internships & Underpaid Dreams
|
Sep 16, 2025 |
|
Millennial Bosses Are Different (But Are We Okay?)
|
Sep 09, 2025 |
|
complex world of side hustle culture
|
Aug 29, 2025 |
|
Career Climbing While Crying
|
Aug 21, 2025 |
|
Breakups, Boundaries & Blocking with Grace
|
Aug 20, 2025 |
|
When Friends Are Soulmates
|
Aug 15, 2025 |
|
Parenting Ourselves While Loving Others
|
Aug 13, 2025 |
|
It’s Not You, It’s My Attachment Style
|
Aug 07, 2025 |
|
Fear of Intimacy, Desire for Connection
|
Aug 06, 2025 |
|
Therapy Taught Me How to Love Better
|
Aug 02, 2025 |
|
Sex Ed Was a Joke & Now We’re Confused
|
Jul 29, 2025 |
|
Red Flags, Green Flags, Beige Flags
|
Jul 26, 2025 |
|
The Dating App Fatigue Is Real
|
Jul 22, 2025 |
|
Text Me When You Get Home (Anxiety Love Language)
|
Jul 19, 2025 |
|
Why Can’t I Log Off?
|
Jul 17, 2025 |
|
Hypervigilance in a Hyperconnected World
|
Jul 15, 2025 |
|
Ghosted, Blocked, and Left on Read
|
Jul 10, 2025 |
|
The Algorithm Knows I’m Sad
|
Jul 08, 2025 |
|
TikTok Gave Me Whiplash
|
Jul 05, 2025 |
|
Digital Detox or Performative Pause?
|
Jul 01, 2025 |
|
The Group Chat Is My Therapist
|
Jun 12, 2025 |
|
Notifications = Panic Attacks
|
Jun 10, 2025 |
|
Instagram vs. Reality vs. Me
|
Jun 07, 2025 |
|
Online, All the Time (and Still Lonely)
|
Jun 05, 2025 |
|
Is It Me? vs Am I the Drama?
|
Jun 03, 2025 |
|
Inner Child… Wants a Snack
|
May 31, 2025 |
|
Shame Spirals & How We Mask
|
May 29, 2025 |
|
Crying in Public & Other Tuesday Habits
|
May 27, 2025 |
|
ADHD, Autopilot & The Millennial Diagnosis Boom
|
May 24, 2025 |
|
Codependency Is Not a Love Language
|
May 22, 2025 |
|
“I’m Fine” Is a Trauma Response
|
May 20, 2025 |
|
People-Pleasers Anonymous
|
May 17, 2025 |
|
High-Functioning, Low-Key Falling Apart
|
May 15, 2025 |
|
I Miss Me: Where Did That Kid Go
|
May 13, 2025 |
|
When Music Hit Different (and So Did LimeWire)
|
May 10, 2025 |
|
Millennials Raised by Disney & Dysfunction
|
May 08, 2025 |
|
Nostalgia Is Safer Than Hope
|
May 06, 2025 |
|
I Used to Know All My Friends’ Phone Numbers
|
May 03, 2025 |
|
Dial-Up Gave Us Boundaries
|
May 01, 2025 |
|
MySpace Made Me (Before It Broke Me)
|
Apr 29, 2025 |
|
Saturday Morning Cartoons Saved Us
|
Apr 26, 2025 |
|
School Lunch Hierarchies & Lisa Frank Escapism
|
Apr 24, 2025 |
|
Back When Everything Felt Big: Nostalgia, Memory & Emotional Time Travel
|
Apr 22, 2025 |
|
This Is Not Fine: Rage, Grief, and Quiet Meltdowns
|
Apr 21, 2025 |
|
Forever 29: Fear of Aging in a Youth-Coded World
|
Apr 19, 2025 |
|
Hustle Hangover: Where Did My Ambition Go?
|
Apr 17, 2025 |
|
The Myth of the Strong Friend: Holding It Together When You’re Falling Apart
|
Apr 15, 2025 |
|
Healing Is a Group Project: Therapy, Friends & Trying to Feel Whole Again
|
Apr 12, 2025 |
|
Cool, But At What Cost? Our Relationship With Money, Debt & the Price of ‘Making It
|
Apr 10, 2025 |
|
Everyone’s Tired: Burnout, Boundaries & The Great Resignation Energy
|
Apr 08, 2025 |
|
Attention Please: Why We Can’t Focus Anymore
|
Apr 04, 2025 |
|
Download Complete: Why We Overthink Everything
|
Apr 02, 2025 |
|
We Grew Up With Dial-Up & Trauma
|
Mar 26, 2025 |