The FastFit® Podcast
By FastFit™
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Category: Fitness
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Episodes: 68
Description
The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age.
Visit FastFit.com to find a studio location near you!
| Episode | Date |
|---|---|
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Ep.68 - We Almost Changed Our Company Name Over This
|
Jul 10, 2026 |
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Ep.67 - What Everyone Gets Wrong about Hormone Replacement
|
Jul 03, 2026 |
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Ep.66 - How Oxygen Therapy Turns On Your Anti-inflammatory Genes
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Jun 26, 2026 |
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Ep.65 - If You Don't Have Your Gut Health, You Don't Have Anything
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Jun 19, 2026 |
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Ep. 64 - Inflammation Is Destroying Your Health and You Don't Even Know It
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Jun 12, 2026 |
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Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses
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Jun 05, 2026 |
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Ep.62 - Why going all-out every workout is hurting your gains
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May 29, 2026 |
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Ep.61 - The number one red flag when looking for a GLP provider
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May 22, 2026 |
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Ep.60 - How to Fight Endometriosis with Peptides
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May 15, 2026 |
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Ep.59 - Your questions about PCOS—Answered
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May 08, 2026 |
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Ep.58 - The secret to lowering all-cause mortality by 70%
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May 01, 2026 |
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Ep.57 - Sexual wellness isn't separate from health—it IS health
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Apr 24, 2026 |
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Ep.56 - Why Everything You've Heard About GLPs Might Be Wrong
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Apr 17, 2026 |
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Ep.55 - Your chronic health issues need more than symptom management
|
Apr 10, 2026 |
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Ep.54 - Finally, A Fat Loss Plan That Actually Makes Sense
|
Apr 03, 2026 |
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Ep53. Kyle's New Book: Fit for the Calling
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Mar 27, 2026 |
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Ep. 52 - Unpacking Hormone Replacement Therapy
|
Mar 20, 2026 |
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Ep.51 - Functional Wellness Uncovered with Kimberly Cunningham
|
Mar 13, 2026 |
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Ep.50 - Mastering Pathways and Protocols
|
Mar 06, 2026 |
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Ep.49 - Choosing Your Fitness Pathway
|
Feb 27, 2026 |
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Ep.48 - Who Benefits from FastFit?
|
Feb 20, 2026 |
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Ep.47 - Kate Ramsey's Fitness Journey
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Feb 13, 2026 |
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Ep.46 - FastFit: Strength Revolution
|
Feb 06, 2026 |
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Ep.45 - Unpacking Isokinetic Workouts
|
Jan 30, 2026 |
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Ep.44 - Fat Loss Fundamentals Uncovered
|
Jan 23, 2026 |
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Ep.43 - Mindset Shift for Success
|
Jan 16, 2026 |
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Ep.42 - Unlocking New Year Motivation
|
Jan 09, 2026 |
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Ep. 41 - 1% Changes, Big Results
|
Jan 02, 2026 |
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Ep. 40 - A Founder's Journey: The Health Odyssey of Matt Hedman Part 2
|
Dec 11, 2025 |
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Ep. 39 - A Founder's Journey: From Engineering to The Perfect Workout Part 1
|
Dec 04, 2025 |
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Ep. 38 - Expect Results: From Skepticism to Success
|
Nov 20, 2025 |
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Ep. 37 - Leg Day Simplified
|
Nov 13, 2025 |
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Ep. 36 - Kyle and Jim Share Their Workout Journey
|
Nov 06, 2025 |
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Ep. 35 - Jim Keen: Journey from Trumpet to Fitness
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Oct 30, 2025 |
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Ep. 34 – The Unseen Struggle: Kyle’s Journey to Wellness
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Oct 24, 2025 |
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Ep. 33 – Menopause Mastery with Jane
|
Oct 17, 2025 |
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Ep. 32 – Fitness After 50 with Jane Reilly
|
Oct 10, 2025 |
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Ep 31 – Fitness Meets Biohacking
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Oct 03, 2025 |
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Ep. 30 – Unlocking Sauna Secrets
|
Sep 26, 2025 |
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Ep. 29 – Wearables: Worth the Hype?
|
Sep 19, 2025 |
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Ep. 28 – Boost Your Health with Cold and Heat
|
Sep 12, 2025 |
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Ep. 27 – Why Strength Training Doesn’t Make You Bulky
|
Sep 05, 2025 |
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Ep. 26 – Fitness Insights: Evidence vs. Science
|
Aug 29, 2025 |
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Ep. 25 – Can You Graduate From Strength Training?
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Aug 22, 2025 |
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Ep. 24 – FAQs from Our Members and Subscribers
|
Aug 15, 2025 |
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Ep. 23 – Strength Training for Bone Health
|
Aug 08, 2025 |
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Ep.22 – Injured? Train Smarter, Not Less
|
Aug 01, 2025 |
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Ep. 21 - Exercise for Hormone Balance
|
Jul 24, 2025 |
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Ep. 20 – How Epigenetics and Strength Training Work Together
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Jul 18, 2025 |
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Ep. 19 – Power Up Your Heart With Strength Training
|
Jul 11, 2025 |
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Ep. 18 – Understanding Alcohol’s Effect on Your Health
|
Jul 02, 2025 |
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Ep. 17 – Optimizing Workout Volume and Recovery
|
Jun 27, 2025 |
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Ep. 16 – Simplify Your Body Composition
|
Jun 20, 2025 |
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Ep. 15 – Why Advanced Bloodwork Matters
|
Jun 13, 2025 |
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Ep. 14 – Smart Supplementation for Better Results
|
Jun 06, 2025 |
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Ep. 13 – Priority of Protein During Fat Loss
|
May 30, 2025 |
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Ep. 12 – Why Progressive Overload Matters
|
May 23, 2025 |
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Ep. 11 – How Soreness Correlates with Your Workout
|
May 16, 2025 |
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Ep. 10 – Sleep Habits and Sleep Hygiene
|
May 09, 2025 |
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Ep. 9 – Weight Loss vs. Fat Loss
|
May 02, 2025 |
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Ep. 8 – Fitness Myths
|
Apr 25, 2025 |
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Ep. 7 – Brain and Mental Health
|
Apr 18, 2025 |
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Ep. 6 – Metabolic and Hormonal Health
|
Apr 11, 2025 |
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Ep. 5 – Adherence is King
|
Apr 07, 2025 |
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Ep. 4 – Injuries and Plateaus
|
Mar 27, 2025 |
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Ep. 3 – The Potent Stimulus of Exercise
|
Mar 27, 2025 |
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Ep. 2 – The Science of Exercise
|
Mar 27, 2025 |
|
Ep. 1 – The Fountain of Youth
|
Mar 27, 2025 |