Whole Mom
By Liz Amys
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Image by Liz Amys
Category: Self-Improvement
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Subscribers: 1
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Episodes: 59
Description
Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.
| Episode | Date |
|---|---|
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Episode 58: Returning to Wholeness - Transitions, Expansion, and Trusting our Inner Wisdom
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May 21, 2026 |
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Episode 57 - What Needs Watering? Navigating Growth, Motherhood & Self-Compassion
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May 14, 2026 |
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Episode 56: How Human of Us - Finding Wisdom Beneath the Noise
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May 08, 2026 |
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Episode 55: It’s Our Time - Self-Trust and Leading From Within with Stacy Crawford
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Apr 30, 2026 |
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Episode 54: When We Know… But Still Feel Disconnected (Embodiment in Real Life as a Mom), Part 2
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Apr 23, 2026 |
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Episode 53 - What We Actually Mean When We Say “Embodiment” (And Why It Matters in Motherhood)
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Apr 16, 2026 |
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Episode 53: Reclaim Your Radiance with Ms. Elizabeth Munoz
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Apr 09, 2026 |
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Episode 52: Your Body Knows: Nervous System Regulation & Reconnecting With Your Inner Wisdom with Bree Montgomery
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Apr 02, 2026 |
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Episode 51: Safety, Simplicity & Sovereignty with Michaela Rai
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Mar 26, 2026 |
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Episode 50: Empowered, Embodied & Enchanted with Rachel Gilbertson
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Mar 19, 2026 |
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Episode 49: The Weight We Carry - Healing Shame & Learning to Feel Safe Again
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Mar 12, 2026 |
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Episode 48: When We Feel Overwhelmed - How to Reconnect & Return to Center
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Mar 05, 2026 |
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Episode 47: Creating Safety Within
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Feb 26, 2026 |
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Episode 46: Beauty as Rebellion - Regulating, Resting, and Returning Home to Yourself with Heather Wilde
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Feb 19, 2026 |
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Episode 45: From Consuming to Embodying - Trusting the Wisdom Within
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Feb 12, 2026 |
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Episode 44: Capacity & Capability - We Can Do Anything AND We Don't Have to do Everything
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Feb 05, 2026 |
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Episode 42: Death & Rebirth - Trusting the Process
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Jan 29, 2026 |
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Episode 41 - Presence Over Pressure: Trusting the body instead of forcing the moment
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Jan 23, 2026 |
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Episode 40 - A Soft Start: Returning Home to Yourself
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Jan 15, 2026 |
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Episode 39 - Coming Home to Yourself: A Heart-Felt Year End Reflection
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Dec 18, 2025 |
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Episode 38: Owning Our Stories: Courage, Creativity, & the Heart of Communication with Lisa Neitzel
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Dec 11, 2025 |
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Episode 37: The One Question That Changes Everything
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Dec 04, 2025 |
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Episode 36: Releasing to Receive - Making Space for What Matters
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Nov 27, 2025 |
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Episode 35: The Quiet Power of a Heart-Led Woman
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Nov 20, 2025 |
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Episode 34: Reclaiming Beauty and Presence — Together
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Nov 13, 2025 |
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Episode 33 - The Art of Letting Go: Grief, Growth & Grace
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Nov 06, 2025 |
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Episode 32: Holistic Wealth: Building Confidence & Clarity with Robyn Lings
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Oct 30, 2025 |
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Episode 31: From Barbie Dreams to Building a Heart-Led Legacy with Mariah McKechnie
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Oct 23, 2025 |
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Episode 30: Leading with Heart - Authentic Leadership with Katrina Pierson
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Oct 16, 2025 |
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Episode 29: Root Cause Healing & Functional Medicine for Moms with Katie Sorensen, PA-C, IFMCP
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Oct 09, 2025 |
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Episode 28: From Overgiving to Overflow - Experience More Joy & Peace
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Oct 02, 2025 |
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Episode 27: Turning Life Gold: Leadership & Motherhood with Elsie Storm
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Sep 24, 2025 |
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Episode 26: The Art of Showing Up: Focus, Flow & Freedom for Busy Moms
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Sep 18, 2025 |
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Episode 25: Hot Take - Clearing Space - Mind, Body & Soul with Saucha
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Sep 11, 2025 |
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Episode 24: Back-to-School, Back to Self: Finding Your Flow in this New Season
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Sep 03, 2025 |
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Episode 23: Strength, Storytelling & Stepping Into Your Next Chapter with Jebeh Edmunds
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Aug 28, 2025 |
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Episode 22: Heartbreak to Hope with Monique Forcier
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Aug 21, 2025 |
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Episode 21: Climbing Our Inner Mountains with Julie Zaruba Fountaine & Rachel Gilbertson
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Aug 14, 2025 |
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Episode 20: Healing from the Inside Out with Terra Momont
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Aug 07, 2025 |
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Episode 19: Let it Be Easy - Peace over Perfect
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Jul 31, 2025 |
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Episode 18: Beauty Begins Within: Conscious Living & Soulful Self-Expression
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Jul 24, 2025 |
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Episode 17: Soft and Secure: Dating Again After Divorce or a Breakup
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Jul 17, 2025 |
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Episode 16: When Summer Doesn’t Feel Like a Vacation
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Jul 11, 2025 |
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Episode 15: Navigating Change & Coming Home to Yourself with Julie Zaruba Fountaine
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Jul 03, 2025 |
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Episode 13: Dating After Divorce
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Jun 27, 2025 |
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Episode 14: The Messy Middle - Navigating Life Transitions
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Jun 27, 2025 |
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Episode 12: Breaking the Cycle of Self-Sabotage & Limiting Beliefs with Sarah Morgando
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Jun 12, 2025 |
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Episode 11: The Beauty of Boundaries: Loving Ourselves & Others While Saying No
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Jun 05, 2025 |
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Episode 10: Self-Confidence: Loving Ourselves as We Grow & Evolve as Women and Moms
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May 29, 2025 |
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Episode 9: Coming Home to Ourselves: Intuition, Inner Work & the Wisdom Within with Jenn Wagner
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May 21, 2025 |
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Episode 8: My Healing Journey — From Physical to Spiritual
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May 15, 2025 |
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Episode 7: Redefining Enough in Motherhood with Rachel Gilbertson
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May 08, 2025 |
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Episode 6: Showing Up: Embodied, Aligned & Fully You
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May 01, 2025 |
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Episode 5: Empowered, Embodied, Enchanted: The Magic of Intuition with Rachel Gilbertson
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Apr 24, 2025 |
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Episode 4: You Are Your Own Hero - Interview with Heather Wilde
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Apr 17, 2025 |
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Episode 3: Alignment, Acceptance, & Authenticity with Misty Lamppa
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Apr 10, 2025 |
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Episode 2: Daily Practices for Inner Peace
|
Apr 03, 2025 |
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Episode 1: From Burnout to Breakthrough
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Mar 25, 2025 |
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Whole Mom Intro
|
Mar 09, 2025 |